HERBED CARROT AND SWEDE MASH
This vibrant side dish is rich in flavor and so easy to make.
Provided by Lizzie Streit, MS, RDN
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Scrub and trim the vegetables. I like to peel them for this recipe (it helps make the mash creamier) but you can leave the skin on if desired. Slice the carrots and dice the swede/rutabaga into cubes.
- Place the veggies in a pot and add just enough water to cover them. Bring to a boil, cover, and let them cook for ~10 minutes or until tender. While the veggies are cooking, melt the butter in a small skillet and add the herbs and lemon juice. Remove from heat.
- Drain the water and transfer the carrots and swede to a high-powered blender. Add the herbed butter and blend until smooth, ~1 minute. You may need to stop the blender and push the mash down the sides a few times. Add a dash of liquid (water, broth, or milk) to promote blending if needed. Alternatively, you can use a potato masher to mash the veggies in their pot.
- Serve warm with another pat of butter, salt, pepper, and more herbs as desired. Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 190 kcal, Carbohydrate 21 g, Protein 2 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 197 mg, Fiber 6 g, Sugar 10 g
CARROT AND SWEDE MASH
A simple but tasty winter side dish. It makes a lovely accompaniment to all sorts of dishes, but is particularly good with a roast dinner, pie or sausages. Use olive oil instead of butter to make it dairy-free or vegan.
Provided by Choclette @ Tin and Thyme
Categories Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Peel the swede, then chop the flesh into rough cubes - about 1 ½ cm sq.
- Scrub the carrots well, then top and tail. No need to peel. Chop into similar sized piece to the swede.
- Place in a large lidded pan along with the bay leaf and salt.
- Almost, but not quite, cover with water. Bring to the boil with the lid on then simmer for about 15 to 20 minutes until the cubes are cooked, but not mushy. You can test by inserting a knife into a cube of each. If it goes in easily, it's done.
- Drain through a colander, reserving the cooking liquid for gravy or soup. Allow to steam dry a little, then return to the pan. Add the butter, nutmeg and pepper and mash to your desired consistency.
Nutrition Facts : Calories 76 kcal, Carbohydrate 12 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 220 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
CARROTS AND RUTABAGA MASH
My mother does a lovely job on this mash and it is to this day one of my favorite dishes.
Provided by Robert Irvine : Food Network
Categories side-dish
Time 40m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Boil carrots and rutabaga together until just soft. Drain and add butter. Smash together using either a potato masher or food processor until it looks like a puree. Season with lots of pepper and a little salt. Transfer to a serving dish and garnish with fresh parsley.
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