Carrot Cake Energy Balls Recipe 445
CARROT CAKE ENERGY BALLS RECIPE - (4.4/5)
Provided by á-100232
Number Of Ingredients 10
Steps:
- Place 1 cup of shredded coconut in a small skillet and toast over medium heat stirring often to avoid burning. Transfer to a plate and allow to cool. Place walnuts in a food processor and pulse until finely ground. Take care not to process to long, we are not making walnut butter here. Remove chopped nuts from the food processor and set aside. Rough chop the dates and then place them in the food processor and pulse until ground. Return chopped walnuts and pulse to combine well. Make sure all the nuts are chopped fine, you will not make nut butter at this point since the dates are combined with the nuts. Add the molasses or honey, cinnamon, cocoa powder, and nutmeg. Pulse until everything is mixed together well. Transfer mixture to mixing bowl. Peel carrots. Using a microplane finely shred the carrots. Add to mixture and stir to combine. This will take a bit of doing, but it will all come together. Mix until everything is completely combined. Add the raisins and pecans. Mix well. Using a small scoop or spoon, roll about a tablespoon of the mixture in your hands to create a ball. Place the toasted coconut in a shallow bowl. Roll the balls one at a time in the coconut to coat. Transfer on to a parchment lined baking sheet to set up. Store the energy balls in tightly sealed container in the fridge for up to a week.
CARROT CAKE FREEZER ENERGY BALLS
These freezer energy balls are sweetened with peanut butter and honey.
Provided by Yoly
Time 1h15m
Yield 12
Number Of Ingredients 11
Steps:
- Line a baking sheet with parchment paper and set aside.
- Combine carrots, oats, flax meal, peanut butter, honey, walnuts, raisins, vanilla, cinnamon, ginger, and salt in a bowl. Beat with a hand mixer until well combined.
- Roll mixture into 12 equal-sized balls and place on the baking sheet. Freeze until they hold their shape, at least 1 hour. Transfer to a freezer-safe container and store in the freezer.
Nutrition Facts : Calories 103.5 calories, Carbohydrate 13.1 g, Fat 4.9 g, Fiber 2.1 g, Protein 3 g, SaturatedFat 0.8 g, Sodium 56.4 mg, Sugar 6.5 g
CARROT CAKE NO-BAKE ENERGY BARS
Made with Medjool dates, pineapples, and coconut, these no-bake, carrot cake-flavored energy bars are simple to make in your food processor. Top with additional shredded coconut, dried fruit, or raisins if desired.
Provided by giggles_06
Categories Everyday Cooking Special Collection Recipes New
Time 1h15m
Yield 12
Number Of Ingredients 11
Steps:
- Line a 9-inch square dish with parchment paper.
- Combine almonds, dates, carrots, coconut, pineapple pieces, protein powder, almond butter, coconut extract, almond extract, pumpkin pie spice, and cinnamon in a food processor fitted with the S blade. Attach the lid and pulse, stopping and scraping down the sides as needed, until everything is well combined and a crumbly, yet easily moldable, soft dough forms.
- Transfer dough to the prepared dish and press it down and smooth it out evenly.
- Chill in the refrigerator or freezer for 1 to 2 hours. Cut into 12 bars and either serve immediately or wrap individually to serve later.
Nutrition Facts : Calories 149.6 calories, Carbohydrate 11.8 g, Cholesterol 1 mg, Fat 9.5 g, Fiber 2.9 g, Protein 6.4 g, SaturatedFat 2.9 g, Sodium 30.6 mg, Sugar 5.7 g
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- Combine oats, ground flaxseed, dates, spices, and coconut flakes in a food processor. Pulse to combine until it resembles a coarse meal.
- Add agave nectar, almond butter, and carrots to the food processor. Pulse several times. Use a spatula to push down contents and then pulse again until carrots are in small bits. Add walnuts and dried cranberries. Pulse again to break into smaller pieces.
- Use a cookie dough dispenser to create evenly-sized balls. Use your hands to form into balls. Serve as is or roll in coconut flakes.
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- Add the oats to a food processor or high-speed blender and pulse a few times to break them down a bit.
- Add the rest of the ingredients and mix until it forms a thick, sticky dough. If it’s not sticking together, add 1 tbsp of warm water and process again.
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- Remove the pits from dates and soak them in hot water for several minutes. When the dates are softened, drain them and place in food processor. Save the water.
- Add the other ingredients to a food processor and blend until mixture turns into a dough-like consistency. Add 1 tablespoon of water in which you have soaked the dates if the mixture is too dry.
- With the small spoon scoop the mixture and roll into balls. Roll the balls in shredded coconut and place on the sheet.
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