Carrot Parathas With Capsicum Filling Recipes

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CARROT PARATHA



Carrot Paratha image

The Indian flatbread paratha (parontha in Punjabi) is traditionally made with atta flour, the Indian whole wheat flour. You can use regular whole wheat flour instead. Serve with ghee or raita.

Provided by Allrecipes Member

Categories     Indian Bread

Time 1h

Yield 6

Number Of Ingredients 7

2 ⅓ cups grated carrots
2 cups whole wheat flour
¾ cup rice flour
2 teaspoons ground cumin
2 teaspoons freshly chopped cilantro
1 pinch garam masala
salt to taste

Steps:

  • Mix together grated carrots and flours in a bowl. Mix in cumin, cilantro, garam masala, and salt. Let sit in the refrigerator for 10 minutes.
  • Remove from the refrigerator and form a golf ball-sized piece of dough into a ball. Roll ball out into a thick flatbread (paratha). Repeat with remaining dough.
  • Heat a cast iron pan or griddle (or tawa) over medium heat. Add paratha in batches and cook until brown spots appear on both sides, about 5 minutes per side.
  • Cook with or without ghee on a tawa or a heavy bottomed pan till brown spots appear on both sides.

Nutrition Facts : Calories 228.7 calories, Carbohydrate 49.4 g, Fat 1.3 g, Fiber 6.7 g, Protein 7.2 g, SaturatedFat 0.2 g, Sodium 33.2 mg, Sugar 2.2 g

PARATHAS 2 WAYS



Parathas 2 Ways image

Story goes that my sister tried to feed me paratha when I was a baby-I was hooked, and I strongly believe it was the beginning of my love affair with food. Parathas are stuffed flatbreads that are beloved all over India. Delhi even has an alleyway called the Paranthe Wali Gali ("byway of the paratha" in Hindi). When making parathas, you can use just about any fillings you like to keep yours seasonal. Here I suggest a bright carrot filling and a creamy mashed pea filling.

Provided by Maneet Chauhan

Categories     appetizer

Time 45m

Yield 10 to 12 parathas

Number Of Ingredients 23

3 cups whole-wheat flour (preferably atta)
Kosher salt
2 cups peeled shredded carrot
1/2 white onion, chopped
2 green chiles, such as Thai or serrano, finely chopped
1 tablespoon chopped cilantro leaves
2 teaspoons grated fresh ginger
1 teaspoon toasted ground cumin
1 teaspoon chaat masala
Kosher salt
Vegetable oil
1 teaspoon cumin seeds
2 tablespoons grated fresh ginger
1 teaspoon dried fenugreek leaves
1/2 teaspoon ground coriander
1/4 teaspoon Kashmiri chili powder
1/4 teaspoon garam masala
1/4 teaspoon chaat masala
Salt and freshly cracked black pepper
1 cup frozen peas, thawed
Whole-wheat flour, for dusting
Vegetable oil or ghee
Butter, plain yogurt and Indian pickles, for serving

Steps:

  • For the dough: Mix the flour and salt to taste together in a large bowl. Begin adding about 1 cup water, adding the water until you have a soft dough. You can use a stand mixer fitted with a dough hook if you like. Knead the dough until smooth, 2 to 3 minutes.
  • For the carrot-ginger filling: Combine the carrot, onion, chiles, cilantro, ginger, cumin, chaat masala and salt to taste in a medium bowl. Set aside.
  • For the green pea-cumin filling: Heat about a teaspoon of oil in a cast-iron skillet over medium heat. Add the cumin seeds and cook until they start to crackle. Stir in the ginger. Add the fenugreek, coriander, chili powder, garam masala, chat masala and salt and pepper to taste. Add the peas. Mash coarsely with the back of a spoon and set aside.
  • To assemble the parathas: Pull off a piece of dough about the size of a lemon and roll it into a ball. Roll the ball out with a rolling pin until it is about as thin as a tortilla. Place 2 to 3 tablespoons of the filling of choice in the center. Bring all the edges up to the center to enclose the filling and then pinch to seal. Tear off any excess dough.
  • Flatten the filled dough with your hands. Then use the rolling pin to roll the paratha out to a circle 7 to 8 inches in diameter; use flour as needed to keep the dough from sticking.
  • Spoon oil or ghee onto a griddle set over medium heat. Cook the paratha on both sides until golden brown, about 2 minutes. Repeat with the remaining dough and filling, adding more oil to the griddle as necessary. Serve hot with butter, plain yogurt and Indian pickles.

PARATHAS



Parathas image

Parathas are the shallow-fried version of chapatis. This recipes make crunchier and less-flaky parathas than those I buy from the store. Serve with cinnamon-sugar for a sweet treat or with curries as a scooping bread.

Provided by Brittney Tun

Categories     Bread     Quick Bread Recipes

Time 49m

Yield 8

Number Of Ingredients 9

1 ½ cups all-purpose flour
½ cup whole wheat flour
1 teaspoon salt
1 tablespoon melted butter
1 teaspoon white sugar
½ teaspoon garlic powder
1 teaspoon dried mixed herbs
¾ cup water
oil for frying

Steps:

  • Mix all-purpose flour and whole wheat flour in a bowl. Sprinkle salt on top. Add butter, sugar, garlic powder, and dried herbs. Mix together with your fingers. Pour water in gradually; continue to mix by hand until a soft dough is formed.
  • Knead dough until smooth and elastic, about 7 minutes. Cover with a damp cloth; let rest for 30 minutes.
  • Divide dough into 8 equal portions. Shape into smooth balls; lightly flatten. Dust with flour and roll into thin circles about 1/16-inch thick and 7 inches in diameter.
  • Heat oil in a large saucepan over medium heat. Fry each dough circle until golden, about 2 minutes per side. Drain on paper towels.

Nutrition Facts : Calories 138.8 calories, Carbohydrate 24.1 g, Cholesterol 3.8 mg, Fat 3.2 g, Fiber 1.6 g, Protein 3.5 g, SaturatedFat 1.2 g, Sodium 302.5 mg, Sugar 0.7 g

MOUTH WATERING CARROT AND CHEESE PARATHAS



Mouth Watering Carrot And Cheese Parathas image

From last week's "Weekend" magazine, Foodcourt column. You can make these and take them to work(for your lunch break) or pack these in tiffin boxes for your kids for school or just serve them as a snack item in the evenings! Either which ways, these are G-R-E-A-T!

Provided by Charishma_Ramchanda

Categories     Breakfast

Time 1h55m

Yield 8 parathas

Number Of Ingredients 11

2 cups whole wheat flour (atta)
salt
water, to knead
ghee or oil, to shallow fry (Use ghee for authenticity)
2 cups fresh carrots, peeled and grated
1 cup cheddar cheese, grated
salt
pepper
red chili powder
1 tablespoon fresh mint leaves, finely chopped
2 tablespoons fresh coriander leaves, finely chopped

Steps:

  • Sieve flour and salt in a large bowl.
  • Add water, a little at a time, and knead well to make a dough.
  • Cover.
  • Keep aside for 30 minutes.
  • Now mix all the ingredients listed under carrot and cheese filling in a bowl.
  • Divide the dough into 8 balls.
  • Roll each ball into a paratha.
  • Place spoonfuls of the carrot-cheese filling on each paratha.
  • Bring together the edges of the paratha and seal completely.
  • Roll out the parathas, one at a time.
  • Heat a tsp.
  • or two of ghee/oil on a flat bottomed pan (tava).
  • Shallow fry the paratha with ghee on one side.
  • When light brown specs begin to appear,flip the side, and shallow fry on the other side also briefly.
  • Remove from tava.
  • Wipe off excess oil on clean kitchen paper napkins.
  • Likewise, repeat for all the parathas.
  • Serve hot!

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