Carrot Salad With Raisins Apple Pineapple And Nuts Recipes

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CARROT APPLE SALAD



Carrot Apple Salad image

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting and they loved it! -Kim Jones, Collinsville, Illinois

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

1 can (8 ounces) unsweetened crushed pineapple
2 medium tart apples, diced
3 cups shredded carrots
3 tablespoons raisins
3 tablespoons sweetened shredded coconut
1/3 cup fat-free reduced-sugar vanilla yogurt
1/3 cup fat-free plain yogurt
3 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice

Steps:

  • Drain pineapple, reserving juice in a bowl. Add apples to the juice; toss to coat. Let stand for 5 minutes; drain. , In a large bowl, combine the pineapple, carrots, raisins, coconut and apples. , In a small bowl, combine the remaining ingredients. Pour over carrot mixture and toss to coat. Cover and refrigerate for 3-4 hours or until chilled.

Nutrition Facts : Calories 138 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 101mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

CARROT AND RAISIN SALAD WITH PINEAPPLE



Carrot and Raisin Salad With Pineapple image

Make and share this Carrot and Raisin Salad With Pineapple recipe from Food.com.

Provided by Trisha W

Categories     Pineapple

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 7

2/3 cup raisins
2 1/2 cups coarsely grated carrots
1 (20 ounce) can crushed pineapple, drained
1/3 cup mayonnaise-type salad dressing
1 tablespoon lemon juice
1/4 teaspoon salt
1 tablespoon sugar

Steps:

  • Toss raisins, carrots, and pineapple together lightly; set aside.
  • Stir together mayonnaise, lemon juice, salt and sugar and add to the raisin mixture.
  • Refrigerate until served.

Nutrition Facts : Calories 236.5, Fat 2.4, SaturatedFat 0.7, Cholesterol 12.1, Sodium 360.5, Carbohydrate 55.6, Fiber 4.3, Sugar 43.8, Protein 3

CARROT SALAD WITH RAISINS, APPLE, PINEAPPLE AND NUTS



Carrot Salad With Raisins, Apple, Pineapple and Nuts image

This is a nutritious salad that is equally as tasty with a sandwich or your favorite casserole. The tangy citrus flavors enhance this favorite salad combination.

Provided by Feast Your Eyes

Categories     Salad Dressings

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1/2 cup raisins
1 lb carrot, coarsely grated
2 small green apples, cored, peeled and diced
8 ounces pineapple, crushed
1/2 cup peanuts, chopped
1/2 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon ground celery seed
3 tablespoons fresh lemon juice
2 teaspoons lemon zest
1 1/4 cups sour cream

Steps:

  • Simmer the raisins for 3 - 4 minutes in 2 cups water; let sit 10 - 15 minutes to cool and steep. Chill.
  • Mix together the chilled raisins, carrots, apples, pineapple, peanuts, salt and pepper, and the celery seed.
  • Blend the lemon juice, lemon zest, and sour cream; pour over the carrot and fruit mixture and thoroughly toss to coat well.
  • Chill; serve in lettuce cups or over shredded lettuce. (Toss thoroughly before spooning on lettuce.).
  • Refrigerate leftovers.

Nutrition Facts : Calories 442, Fat 26.2, SaturatedFat 10.8, Cholesterol 31.6, Sodium 351.2, Carbohydrate 49.8, Fiber 8.4, Sugar 28, Protein 10.2

A DIFFERENT CARROT RAISIN SALAD



A Different Carrot Raisin Salad image

My carrot salad has a little twist to it ... coconut! I hope you enjoy it as much as my friends and fiance do.

Provided by Karena

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 10

3 large carrots, shredded
1 cup raisins
1 cup walnuts
¼ cup finely chopped celery
2 tablespoons shredded coconut
½ cup mayonnaise
2 tablespoons sour cream
1 tablespoon cider vinegar
½ teaspoon white sugar
¼ teaspoon salt

Steps:

  • In a medium bowl, combine shredded carrots, raisins, walnuts, celery, and coconut. Whisk together mayonnaise, sour cream, vinegar, sugar, and salt. Stir dressing into carrot mixture. Chill a few hours before serving.

Nutrition Facts : Calories 385.3 calories, Carbohydrate 29.7 g, Cholesterol 9.1 mg, Fat 30.1 g, Fiber 3.8 g, Protein 4.7 g, SaturatedFat 5.2 g, Sodium 236.8 mg, Sugar 19.3 g

NUTTY CARROT SALAD



Nutty Carrot Salad image

With the sunflower kernels and a peanutty dressing, this is a new twist on carrot-raisin salad. My family loves this delightfully different combination, and I'm positive your family will, too.-Tami Escher, Dumont, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 10

2 cups shredded carrots
1 can (8 ounces) crushed pineapple, drained
1/4 to 1/2 cup raisins
1/4 to 1/2 cup sunflower kernels
1/4 cup salted peanuts
1/4 cup peanut butter
1/4 cup vanilla yogurt
1/4 cup mayonnaise
1/8 teaspoon salt
Lettuce leaves

Steps:

  • In a bowl, toss the carrots, pineapple, raisins, sunflower kernels and peanuts. In a small bowl, combine the peanut butter, yogurt, mayonnaise and salt; mix well. Pour over carrot mixture and stir gently to coat. Serve in a lettuce-lined bowl.

Nutrition Facts :

CARROT RAISIN SALAD



Carrot Raisin Salad image

This deli-type salad is made without mayonnaise; simmering the carrots and raisins with vinegar and spices brings out their sweetness.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 45m

Number Of Ingredients 7

1 pound carrots (to yield 4 to 5 cups)
2 tablespoons white-wine vinegar
Coarse salt and black pepper
1/2 teaspoon ground cumin
1/8 teaspoon red-pepper flakes
1/3 cup raisins
1 tablespoon olive oil

Steps:

  • Peel and coarsely grate carrots.
  • In a large skillet over high heat, bring 1 cup water, white-wine vinegar, coarse salt, ground cumin, ground pepper, and red-pepper flakes to a boil.
  • Add carrots and raisins; toss to coat. Reduce heat to medium; cover, and cook until carrots are crisp tender, tossing occasionally, 8 to 10 minutes.
  • Mix in olive oil. Transfer to a covered container; chill until ready to serve.

Nutrition Facts : Calories 128 g, Fat 3 g, Fiber 4 g, Protein 1 g

PINEAPPLE CARROT SALAD



Pineapple Carrot Salad image

This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.

Provided by Meredith

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Yield 5

Number Of Ingredients 6

½ cup raisins
2 cups pineapple tidbits, drained
1 pound carrots, grated
1 cup pineapple yogurt
2 tablespoons white sugar
⅛ teaspoon salt

Steps:

  • Soak raisins in hot water for 30 minutes. Drain and dry.
  • In a mixing bowl, combine the raisins, pineapple and carrots.
  • Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.

Nutrition Facts : Calories 204.9 calories, Carbohydrate 49.5 g, Cholesterol 3 mg, Fat 0.8 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 0.3 g, Sodium 152.9 mg, Sugar 39.5 g

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