KALE PESTO
This leafy green cabbage-like vegetable is a genuine superfood - it's great whizzed up in place of basil in an Italian sauce
Provided by Sarah Cook
Categories Dinner, Main course
Time 10m
Yield Makes enough for 10-12 servings
Number Of Ingredients 8
Steps:
- Put the pine nuts, Parmesan, garlic, oils, kale and lemon juice in a food processor and whizz to a paste. Season to taste. Stir through hot pasta to serve, topping with extra Parmesan and olive oil, if you like.
- To store, put in a container or jar, cover the surface with a little more olive oil and keep in the fridge for a week, or freeze for up to a month.
Nutrition Facts : Calories 195 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 4 grams protein, Sodium 0.1 milligram of sodium
CREAMY PESTO & KALE PASTA
Enjoy our creamy pesto and kale pasta as a tasty and nutritious supper. Make it with just a handful of ingredients and storecupboard staples
Provided by Esther Clark
Categories Dinner, Lunch, Pasta, Supper
Time 35m
Number Of Ingredients 6
Steps:
- Heat the oil in a large pan over a medium heat. Fry the onions for 10 mins until softened and beginning to caramelise. Add the kale and 100ml water, then cover and cook for 5 mins more, or until the kale has wilted.
- Cook the pasta following pack instructions. Drain, reserving a little of the cooking water. Toss the pasta with the onion mixture, cream cheese and pesto, adding a splash of the reserved cooking water to loosen, if needed. Season.
Nutrition Facts : Calories 428 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
CASARECCE CON PESTO CAVOLO (CASARECCE PASTA WITH KALE PESTO)
Make and share this Casarecce Con Pesto Cavolo (Casarecce Pasta With Kale Pesto) recipe from Food.com.
Provided by Broke Guy
Categories Penne
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees F.
- Rub asparagus with oil, salt and pepper. Spread out on a baking sheet and bake for 15 minutes.
- While the asparagus is baking, start the pasta cooking and make the pesto.
- Bring a large pot of water to a boil.
- In a food processor, process the nuts, cheese and kale while gradually adding remaining oil. When combined, set aside.
- When the water is boiling, cook the pasta according to package directions and drain while saving 1/2 cup of cooking liquid.
- Once the pasta is drained, transfer to a bowl and mix in the reserved cooking liquid, kale pesto, cherry tomatoes and asparagus. Serve immediately.
Nutrition Facts : Calories 446.8, Fat 21.3, SaturatedFat 3.5, Cholesterol 7.4, Sodium 112.1, Carbohydrate 52.1, Fiber 5.6, Sugar 4.4, Protein 14.5
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