Cassava Fries Yucca Stovetop Instant Pot Gluten Free Paleo Aip Recipes

HOW TO MAKE YUCA FRIES

How to Make Yuca Fries image

Learn How to Make Yuca Fries and give potatoes a break! These yuca fries are crispy on the outside and creamy and irresistible soft on the inside. Easy to make and perfect to share at a barbecue or party.

Provided by Oriana Romero

Time 55m

Number Of Ingredients 5

Ingredients

3 lb (1.3 kg) fresh yuca ((cassava))
Salt to taste ((see notes) )
2 - 3 cups light tasting oil ((such as vegetable, canola or avocado))
Avocado Sauce (Guasacaca) to serve ((optional))
Cilantro Mojo to serve ((optional))

Steps:

Cut off both ends of the yuca root. Then cut them into 3 to 4-inch rounds, depending on the length of the yuca.
Make a shallow cut lengthwise into the skin of the yuca. Work your thumbs under one side of the cut. Once you're underneath the peel, you can work your thumbs down the length of the root, peeling the skin off.
Stovetop: Bring to boil a pot with plenty of water and salt. Add the rounds to the boiling water. Cook for about 20 to 30 minutes, or until fork-tender. Drain and let it cool.
Instant Pot (pressure cooker): Place the yuca in the Instant Pot. Add water (enough to cover the yuca) and salt. Secure lid on the pot. Close the pressure-release valve. Select "Manual". Cook on high pressure for 10 minutes. When the time is complete, use the quick release to depressurize. Drain and let it cool.
Cut yuca pieces in half and remove the inner root. Then cut into fingers.
Heat the oil in a large skillet or cast iron with oil up to ½ inch over medium-high heat until hot but not smoking. Fry the yuca fries in batches, turning once, until golden brown. Remove with a slotted spoon. Drain over paper towels.

Nutrition Facts : Calories 362 kcal, Carbohydrate 86 g, Protein 3 g, Sodium 31 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

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