SHRIMP WITH AVOCADO-MANGO SALSA
Provided by Marge Perry
Categories High Fiber Backyard BBQ Dinner Lunch Mango Shrimp Avocado Spinach Summer Healthy Couscous Self Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 13
Steps:
- Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray. Place 2 cups spinach in center of 1 half of each piece of foil. Combine couscous with 1/4 cup water; divide evenly among packets, placing on top of spinach. Combine shrimp, 1/4 cup cilantro, oil and 1/2 teaspoon salt in a bowl. Divide shrimp evenly among packets, placing next to couscous. Fold foil to close and crimp edges to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Combine remaining 1/4 cup cilantro with remaining 1/4 teaspoon salt, mango, avocado, tomato, onion, jalapeño and lime juice in a bowl. Carefully cut foil to open; stir contents; garnish with salsa before serving.
LIME SHRIMP TACOS WITH MANGO SALSA
Lime shrimp tacos are a perfect summery dish with a lot of flavors you'll love! It can be be low fat if you use little oil or butter. You can also add cheese and sour cream, if you like.
Provided by Halla Farhat
Categories World Cuisine Recipes Latin American Mexican
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Combine shrimp, olive oil, garlic, and salt in a bowl. Let sit while you prepare the salsa.
- Combine tomatoes, mango, avocado, bell pepper, 3 tablespoons lime juice, chile pepper, and sugar in a bowl. Mix until salsa is evenly combined.
- Heat a large skillet over medium heat. Add shrimp; cook and stir until moisture evaporates, 3 to 5 minutes. Stir in cilantro, tequila, and 3 tablespoons lime juice.
- Serve hot shrimp and salsa over corn tortillas.
Nutrition Facts : Calories 486.8 calories, Carbohydrate 54.2 g, Cholesterol 221.3 mg, Fat 14.6 g, Fiber 10.9 g, Protein 31 g, SaturatedFat 2.3 g, Sodium 348.3 mg, Sugar 10.8 g
SKEWERED SHRIMPS WITH MANGO SALSA
Provided by Food Network
Categories main-dish
Time 4h10m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- In a medium skillet over low heat, cook the sliced garlic in the olive oil till soft. Let cool, then mix in the other ingredients. On a wooden skewer place 4 or 5 shrimp, depending on size. Place in a long casserole and pour the marinade over. Marinate for at least two hours or up to 6 hours in the refrigerator, turning occasionally.
- Mix all the ingredients for the Mango Salsa together in a glass bowl. Let sit about 30 minutes in the refrigerator.
- Preheat a broiler or grill to high heat. Grill the skewers about 3 minutes per side. Serve on a bed of the Mango Salsa.
SHRIMP SALAD BOWL WITH MANGO SALSA
A scrumptious salad bowl that turns leftovers into a paleo bowl of deliciousness packed with nutrition.
Provided by Omnivore's Cookbook
Categories Salad Healthy Low-Carb Pescatarian Weeknight Dinners Bowl Meals Dairy-Free Spicy Full Meal Egg-Free Summer Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Stove
Time 45m
Yield 4
Number Of Ingredients 22
Steps:
- To cook the shrimp, combine Shrimp (1 pound), Soy Sauce (2 teaspoon), Shaoxing Cooking Wine (2 teaspoon), Potato Starch (2 teaspoon), Cayenne Pepper (1/4 teaspoon), and Ground Sichuan Pepper (1/4 teaspoon) in a bowl.
- Mix well and coat shrimp evenly with spices. Let marinate for 10 to 30 minutes.
- Heat Olive Oil (1 tablespoon) in a nonstick pan until hot. Add shrimp. Cook and occasionally stir, until the surface turns slightly golden and the shrimp have curled. Transfer to a plate immediately.
- Prepare mango salsa by combining Mango (4 cup), Jalapeño Pepper (1), Red Onion (2 tablespoon), Fresh Mint (1/2 cup), Lime Juice (1 tablespoon), Fresh Ginger (1/2 teaspoon), and Cayenne Pepper (1/8 teaspoon). Stir to mix well.
- Cook potato noodles: Cut Sweet Potato (3) into noodles using a spiralizer. If you do not have a spiralizer, use a julienne peeler or mandoline to cut sweet potatoes into strips.
- Heat Olive Oil (4 tablespoon) in a large nonstick skillet until warm. Add Scallion (2). Stir a few times to release the fragrance. Add sweet potato and Sea Salt (1 pinch). Cook and stir until soft. Transfer to a serving plate.
- Add cooked shrimp and if desired, top with Cherry Tomato (to taste), Avocado (to taste), Cucumber (to taste), or more Red Onion (to taste). Serve with the mango salsa.
Nutrition Facts : Calories 111 calories, Protein 6.5 g, Fat 4.7 g, Sodium 86.9 mg, SaturatedFat 0.7 g, TransFat 0.0 g, Cholesterol 45.6 mg, Carbohydrate 11.5 g, Fiber 1.5 g, Sugar 6.7 g, UnsaturatedFat 3.7 g
SHRIMP PROTEIN BOWL WITH MANGO SALSA RECIPE
A quick, light dinner with a lot of protein, healthy fats, and fresh mango salsa - perfect for busy weeknights in the summer.
Provided by Steph Loaiza
Categories Main Course
Time 25m
Number Of Ingredients 18
Steps:
- In a medium bowl, mix together all ingredients for mango salsa. Set aside.
- In a second bowl, whisk together garlic powder, chili powder, lime juice, and olive oil. Gently toss with shrimp until all the shrimp have been coated. Over medium heat, cook shrimp until slightly pink and opaque. Set aside.
- Make the mango salsa by combining diced mango, red onion, red bell pepper, cilantro, jalapeno, lime juice and pinch of salt in a bowl.
- Assemble bowls by placing 1/4 of the mango salsa, shrimp, avocado, spinach, carrots, cabbage, and rice in each bowl. Top with salad dressing (optional) and serve.
Nutrition Facts : Calories 596 kcal, Carbohydrate 93 g, Protein 28 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 214 mg, Sodium 730 mg, Fiber 10 g, Sugar 11 g, ServingSize 1 serving
SAUTEED SHRIMP WITH MANGO SALSA
I recently saw this recipe for mango salsa made on an episode of The Barefoot Contessa. This particular show was featuring "healthy" recipes for a change, and this version of a mango salsa simmered on the stove top, then finished with fresh herbs sounded quite good. The original recipe had seared tuna steaks served over the salsa, but I chose to mix in some sauted shrimp as well. Also, on the show, Ina Garten uses fresh mint leaves, but I prefer to use a mix of fresh cilantro and basil, just to be different.
Provided by Kozmic Blues
Categories Mango
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute olive oil, onions, and ginger in a large saute pan over medium low heat for about 10 minutes, or until the onions are soft and translucent.
- Add minced garlic and cook for another couple minutes.
- Next, add the diced mangos and simmer over low heat for another 10 minutes.
- Ad orange juice, brown sugar, salt, pepper and jalapeno.
- Simmer on low for another 10 minutes or until orange juice is reduced, stirring occasionally.
- Remove from heat and add the fresh herb of your choice (cilantro, basil or mint).
- For shrimp: Peel and devein shrimp, and toss with salt and pepper to taste.
- Saute in a pan over medium high heat until pink about 7-10 minutes.
- For tuna: preheat saute pan over high heat.
- Season tuna steaks with salt and pepper on both sides.
- Sear steaks for 2-3 minutes on both sides, until outside is browned, but the inside is still rare.
- Serve with mango salsa!
FRIED SHRIMP AND MANGO SALSA HAND ROLLS RECIPE BY TASTY
Here's what you need: mango, red onion, bell pepper, avocado, lime juice, olive oil, pepper, salt, cilantro, rice, rice vinegar, sugar, salt, shrimp, flour, egg, panko breadcrumb, oil, nori
Provided by Tasty
Categories Appetizers
Yield 3 servings
Number Of Ingredients 19
Steps:
- Mix the mango salsa. In a mixing bowl, combine the mango, red onion, bell pepper, avocado, lime juice, and olive oil, salt and pepper to taste, and cilantro. Then, set aside.
- Next, it's time to season the rice. In a large mixing bowl, mix the cooked rice with rice vinegar, sugar, and salt. Set that mixture aside.
- Prepare the shrimp for deep-frying. Season the shrimp with salt and pepper. Coat the shrimp in flour, then eggs and, lastly, panko.
- Fry in oil until crispy and golden brown.
- Finally, it's time to make the hand rolls. First, place the nori sheet in your left hand. Second, spread some rice in the left third of the nori sheet. Then, layer on a few of the fried shrimp, spoon some of the mango salsa over and roll into a cone shape.
- Enjoy!
Nutrition Facts : Calories 860 calories, Carbohydrate 118 grams, Fat 25 grams, Fiber 7 grams, Protein 41 grams, Sugar 28 grams
GRILLED SHRIMP WITH MANGO SALSA
Great Food (01/07 issue) "O, The Oprah Magazine." Created by renowned Chef and author, Nina Simonds'. This dish is definitely one meant for company and a nice get-together. The platter of shrimp should be lined with bibb lettuce cups and basmati rice sprinkled into every cup with wedges of lemon. UPDATE: 07/24/2008 - I forgot to mention that any marindade that is used with fish, chicken, or steak should be thrown away after it has been used to marinate the dish.
Provided by Manami
Categories Mango
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- MAKE THE SALSA:.
- Combine all ingredients in a bowl.
- Set aside, so they can marry.
- TO MAKE THE SHRIMP:.
- Rinse and drain shrimp; pat dry with paper towels.
- In a bowl, combine shrimp, soy sauce and orange juice.
- Let stand 10 minutes.
- Meanwhile, prepare a grill, oiling the grill rack.
- Thread shrimp onto metal skewers (or wooden skewers that have been soaked in water for about an hour).
- Brush with oil and grill over medium heat, regularly brushing with soy mixture, 3 to 4 minutes per side, until shrimp are cooked through.
- When finished grilling, remove from skewers and place on a serving platter.
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- To make the marinade for the shrimp: In the bowl of an electric blender, process the olive oil, lime juice, cilantro, chipotle peppers, cumin, garlic and sugar until well blended. Taste and adjust seasonings as needed. Set aside.
- Thread about 6 shrimp on each skewer, piercing through the head and the tail of each shrimp so they form a “u” on the skewer. Place them in a large baking dish or rimmed baking sheet (you may need to turn them on their side to fit). Drizzle with the marinade; turn skewers, making sure each shrimp is coated. Set aside for 1 hour.
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- Prepare the mango salsa: combine all the ingredients in a bowl, cover the bowl and place it in the fridge.
- Cook the shrimp: heat the olive oil in a a large skillet over medium high heat. Season both sides of the shrimp with chili powder, paprika, cayenne pepper, and salt. Add the shrimp to the hot pan and sautee for 5-6 minutes, flipping occasionally, until the shrimp are pink and cooked through.
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- Assemble the tacos: warm the tortillas. Spread a spoonful of cilantro lime sauce on the tortilla, add a handful of shredded red cabbage and place the shrimp on top of the cabbage.Top with the mango salsa, drizzle more sauce over the whole thing and serve.
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