Cast Iron Halibut Dinner With Couscous Recipes

HALIBUT WITH RICE WINE

Halibut with Rice Wine image

This is a great way to prepare halibut, cod, sea bass, or salmon. Serve it with couscous or rice.

Provided by Kathryn Mazierski

Categories World Cuisine Recipes Asian

Time 1h

Yield 6

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 shallots, finely chopped
2 cloves garlic, finely chopped
1 tablespoon black bean sauce
½ cup mirin (Japanese sweet wine)
1 tablespoon soy sauce
1 tablespoon rice vinegar
6 (4 ounce) fillets halibut, skin removed
1 teaspoon sesame oil
¼ teaspoon pepper
2 tablespoons chopped fresh cilantro

Steps:

Heat oil in non-stick saucepan over medium heat. Cook shallots and garlic gently until fragrant, but not brown. Stir in black bean sauce, rice wine, and soy sauce. Bring to boil and cook until reduced by half. Remove from heat, and stir in vinegar; set aside.
Pat fish dry. Rub with sesame oil and sprinkle with pepper. Preheat an outdoor grill for high heat, and lightly oil grate.
Grill fish for about 5 minutes per side, or just until cooked through. Sprinkle with cilantro. Serve with sauce poured over top.

Nutrition Facts : Calories 193.8 calories, Carbohydrate 8.6 g, Cholesterol 35.8 mg, Fat 4.3 g, Fiber 0.2 g, Protein 23.9 g, SaturatedFat 0.6 g, Sodium 230.5 mg, Sugar 6.6 g

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