As an extra health tweak, use a peanut butter that is high in omega-3 fatty acids.
If you're lucky enough to have leftovers of this flavor-bursting soup, it is actually better the next day
You've never had beer-braised pork this healthy before.
This spicy, fresh salsa will satisfy your cravings without ruining your diet. Serve with romaine hearts instead of tortilla chips-perfection.
For a so-called health food, bran muffins tend to be high in fat. In our version, skim milk and egg whites keep the muffins light, while whole-wheat flour and all-bran cereal give them a hearty texture...
Author: Sarabeth Levine
This dish keeps well in an airtight container in the refrigerator, so you can pack several days' lunches ahead of time.
Author: Liz Vaccariello
Author: Anne Egan
Juicy plums and crunchy toasted walnuts fill this low-fat homestyle dessert.
A halved broiler-fryer cooks more quickly than a whole bird, and it tastes even better than a plain roast chicken, if you treat it to this under-the-skin seasoning rub of lemon and herbs.
Easy to make and good to eat.
Cooking flank steak or top round just to medium rare and slicing it thinly will ensure tenderness and juiciness.
Per serving, these nutritious chicken wraps have 259 calories, 30 grams of protein, and only 5.5 grams of sugar.