Catfish Or Other Fillets With Rice Recipes

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BLACKENED CATFISH AND SPICY RICE



Blackened Catfish and Spicy Rice image

Quick and easy blackened catfish recipe. I like to serve this over a Cajun flavored spicy white rice. Although the rice is optional, the slightly spicy Cajun flavor of the rice brings out the taste of the catfish.

Provided by Eric Lubow

Categories     Seafood     Fish     Catfish

Time 30m

Yield 4

Number Of Ingredients 16

1 cup white rice
2 cups water
1 teaspoon Cajun seasoning
½ teaspoon hot pepper sauce
1 teaspoon ground thyme
1 teaspoon ground black pepper
1 teaspoon ground cayenne pepper
1 teaspoon salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon paprika
½ teaspoon dried dill weed
¼ teaspoon lemon pepper
2 (8 ounce) fillets catfish
½ cup butter, melted
1 teaspoon lemon juice, or to taste

Steps:

  • Bring the rice, water, Cajun seasoning, and hot pepper sauce to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
  • While rice is cooking, mix thyme, black pepper, cayenne pepper, salt, garlic powder, onion powder, paprika, dill weed, and lemon pepper in a bowl until well blended. Brush catfish fillets with butter and sprinkle with seasoning mixture other both sides.
  • Heat any remaining melted butter in a large skillet over medium-high heat; pan-fry seasoned catfish in butter until fish is easily flaked with a fork, 4 to 5 minutes per side.
  • Serve catfish over a plate of seasoned rice. Pour leftover butter from the skillet over fish and sprinkle with lemon juice.

Nutrition Facts : Calories 539.3 calories, Carbohydrate 40.6 g, Cholesterol 113.6 mg, Fat 32 g, Fiber 1.3 g, Protein 21.2 g, SaturatedFat 16.7 g, Sodium 972.1 mg, Sugar 0.6 g

BAKED FISH AND RICE



Baked Fish and Rice image

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups chicken broth
1/2 cup uncooked long grain rice
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
3 cups frozen chopped broccoli, thawed and drained
1 tablespoon grated Parmesan cheese
1 can (2.8 ounces) french-fried onions, divided
1 pound cod
Dash paprika
1/2 cup shredded cheddar cheese

Steps:

  • In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

Nutrition Facts : Calories 392 calories, Fat 16g fat (6g saturated fat), Cholesterol 81mg cholesterol, Sodium 722mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 2g fiber), Protein 29g protein.

CRISPY CATFISH



Crispy Catfish image

This makes a great lightly seasoned crispy coating for catfish (or other fish) using Rice Krispies (or other crisp rice cereal).

Provided by mailbelle

Categories     Catfish

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 egg
1 cup milk
1 cup crisp rice cereal, crushed
1/4 cup cornmeal
1 cup flour
1 1/2 teaspoons lemon-pepper seasoning
1/4 teaspoon seasoning salt
1/8 teaspoon onion salt
1/8 teaspoon garlic salt
2 lbs catfish fillets
oil (for frying)

Steps:

  • In a shallow bowl, whick together the egg and milk.
  • In a large resealable plastic bag, combine the cereal, flour, cornmeal and seasonings.
  • Dip the fish fillets into egg mixture, then coat with cereal mixture.
  • In a large skillet, heat 1/4-inch of oil over medium-high heat.
  • Fry the fillets for 5-7 minutes on each side.

Nutrition Facts : Calories 530.1, Fat 21.3, SaturatedFat 5.9, Cholesterol 167.9, Sodium 224.2, Carbohydrate 38.7, Fiber 1.4, Sugar 0.8, Protein 43.1

CAJUN CATFISH AND RICE



Cajun Catfish and Rice image

Make and share this Cajun Catfish and Rice recipe from Food.com.

Provided by lazyme

Categories     Catfish

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 tablespoons canola oil
1 cup chopped onion
1 red bell pepper, cored, seeded, and chopped
3 celery ribs, sliced
3 garlic cloves, minced
1 cup long-grain white rice
2 cups reduced-sodium chicken broth or 2 cups water
1 tablespoon Worcestershire sauce
1 teaspoon Tabasco sauce (to taste)
1 lb catfish fillet

Steps:

  • In a large skillet, preferably cast-iron, heat the oil over medium-high heat.
  • Add the onion, bell peppers, celery and garlic and cook, stirring occasionally, until fragrant and beginning to soften, 3 to 5 minutes.
  • Add the rice and cook, stirring, until evenly coated with oil, 2 to 3 minutes.
  • Stir in the broth, Worcestershire sauce and Tabasco, bring to a boil, cover and cook over low heat for 5 minutes.
  • Meanwhile, rinse the catfish and pat dry.
  • With a sharp knife, trim the white or grayish fat from the skin side and edges of each fillet.
  • Cut the catfish into 1-inch strips.
  • Lay the catfish strips over the rice, cover and continue cooking until the rice is tender to the bite and the catfish is opaque through, 15 to 20 minutes longer.

Nutrition Facts : Calories 452.4, Fat 18.4, SaturatedFat 2.6, Cholesterol 62.3, Sodium 225.6, Carbohydrate 46.4, Fiber 2.4, Sugar 4.2, Protein 24.1

ROAST CATFISH OR OTHER FILLETS WITH SAUERKRAUT AND BACON



Roast Catfish or Other Fillets with Sauerkraut and Bacon image

Categories     Side     Roast     Bacon     Winter

Yield 4 servings

Number Of Ingredients 5

1/2 pound slab bacon, cut into 1/2-inch cubes
2 pounds sauerkraut, rinsed and drained
1 tablespoon sweet paprika
2 pounds fillets of catfish, red snapper, grouper, carp, or mackerel
Salt and black pepper to taste

Steps:

  • Preheat the oven to 500°F. Put the bacon in a skillet and over medium heat cook, stirring occasionally, until the bacon renders its fat and becomes crisp, 10 to 15 minutes.
  • Toss the sauerkraut with half the paprika and half the bacon, with some of its fat, then spread this along the bottom of a roasting pan or casserole.
  • Brush the fish with a little bacon fat, then season it on all sides with salt, pepper, and the remaining paprika. Place on top of the sauerkraut and roast, uncovered, for about 5 minutes. Sprinkle with the remaining bacon and cook until the fish is white throughout, about 5 minutes more. Serve immediately.

CATFISH OR OTHER FILLETS WITH RICE



Catfish or Other Fillets with Rice image

Think of this as a simpler take on paella. It's Eastern European in origin, so it was often made with freshwater fish, but you can use any fillets you want. With a salad, this is a wonderful-and very fast-one-pot meal. If you're using water instead of stock, you might augment its flavor slightly by simmering it for 15 minutes with a carrot, an onion, and a celery stalk, along with a few peppercorns, a garlic clove, a bay leaf, and a teaspoon of vinegar; strain before proceeding. If you don't have time for this, that's fine too-the dish will still be good, even if you just use water.

Yield makes 4 servings

Number Of Ingredients 6

2 1/2 cups fish or chicken stock, preferably homemade (page 161 or 160), or water (see headnote)
1 1/2 cups long-grain rice, rinsed and drained
1 large or 2 medium tomatoes, cored, chopped, and mashed (with their juices), or 1 cup canned chopped tomatoes with their juices
3 tablespoons butter, melted
1/4 cup Madeira, sweet sherry, or white wine
1 to 1 1/2 pounds fillets of catfish, perch, bass, or other freshwater fish or fillets of red snapper, sea bass, halibut, or other firm white saltwater fish, cut into bite-sized pieces

Steps:

  • Bring the fish stock to a gentle boil in a medium saucepan or wide skillet with a lid, preferably nonstick. Add the rice and bring to a boil; turn the heat to medium-low and cover. Cook for 15 minutes, or until the water is nearly absorbed and the rice nearly tender.
  • Turn the heat to low and stir in the tomatoes with their juices, the butter, and the Madeira. Gently fold in the fish pieces, cover, and simmer for another 15 minutes, or until the fish is cooked and heated through. Serve hot.

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