WATERMELON FETA SALAD
A quick, easy and healthy salad that is perfect for BBQ's and picnics. If you cannot buy lemon scented olive oil try this quick alternative. Combine finely grated rind of 1 lemon and 1/4 cup extra virgin olive oil in a screw top jar. Secure lid and shake well.
Provided by An_Net
Yield 4 serving(s)
Number Of Ingredients 7
- Place oil and pumpkin seeds in a cold frypan. Place over medium heat and cook, stirring occasionally, for 10 minutes, or until toasted. Season to taste with sea salt.
- Place in small bowl and set aside to cool.
- Slice watermelon into 1cm thick wedges and arrange on a serving plate.
- Crumble feta over watermelon and drizzle with lemon scented olive oil *SEE NOTE ABOVE*.
- Sprinkle with freshly cracked pepper if required. Serve.
Nutrition Facts : Calories 448.1, Fat 27.6, SaturatedFat 7.2, Cholesterol 22.2, Sodium 433.4, Carbohydrate 46.7, Fiber 2.9, Sugar 36.2, Protein 11.2
WATERMELON FETA SALAD
- Whisk together the olive oil, vinegar, and salt in a large mixing bowl. Add the tomatoes, arugula, and onions; toss to coat. Gently stir in the watermelon and feta cheese to serve.
Nutrition Facts : Calories 131.2 calories, Carbohydrate 12.4 g, Cholesterol 12.6 mg, Fat 8.4 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 2.9 g, Sodium 284.3 mg, Sugar 8.8 g
WATERMELON WITH WATERCRESS AND FETA
- In a salad bowl, combine the watermelon, feta cheese, watercress, lemon zest, lemon juice, olive oil, salt, and pepper. Gently toss until all the ingredients are combined. Serve immediately.
WATERMELON AND TOMATO FETA SALAD
A light and tangy combination of watermelon, tomato and mint creating a delicious combination of sweet, sour and salty flavors. While the melon should be chilled, the other ingredients are their most flavorful at room temperature, so combine the salad just before serving.
Provided by Kim Cook Gillespie
Number Of Ingredients 6
- Gently toss the watermelon, tomatoes, onion, and mint together in a large bowl; add the feta cheese, season with the salt, and gently toss again to combine.
Nutrition Facts : Calories 135.3 calories, Carbohydrate 21.9 g, Cholesterol 16.7 mg, Fat 4.5 g, Fiber 1.9 g, Protein 4.8 g, SaturatedFat 2.9 g, Sodium 505.7 mg, Sugar 17.1 g
CREOLE WATERMELON FETA SALAD
- 1: Arrange watermelon on large platter or in bowl.
- 2: Top with sliced avocado, blueberries and crumble feta cheese over fruit.
- 3: Sprinkle Tony's BOLD Creole Seasoning over the melon and cheese.
- 4: Serve chilled.
Nutrition Facts : Calories 270.4, Fat 7.9, SaturatedFat 2.9, Cholesterol 13.4, Sodium 175.8, Carbohydrate 50.8, Fiber 4.8, Sugar 39.5, Protein 6.4
WATERMELON AND FETA SALAD
- In a large bowl, combine the watermelon, feta, and a few generous grindings of black pepper. For a little more zing, add the red pepper flakes, if you like.
WATERMELON SALAD WITH FETA AND BASIL
- In a large bowl, combine watermelon, lime juice, and half the basil; season with salt and pepper. Toss to combine. Divide among four plates; scatter cheese and remaining basil on top.
Nutrition Facts : Calories 146 g, Fat 6 g, Protein 5 g
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- Place the onion in a small bowl with the lime juice and set aside for about 10 minutes while you prepare the salad. This will tone down the sharpness of the onion and make them easier to digest.
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