Catfish Tacos With Tomato And Avocado Salsa Recipes

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SOFT CATFISH TACOS



Soft Catfish Tacos image

Make and share this Soft Catfish Tacos recipe from Food.com.

Provided by ratherbeswimmin

Categories     Catfish

Time 28m

Yield 6 serving(s)

Number Of Ingredients 14

6 (6 inch) flour tortillas
1 cup chopped tomato
1 Hass avocado, chopped
1 teaspoon lime zest
1 tablespoon freshly squeezed lime juice
2 tablespoons finely chopped red onions
2 garlic cloves, minced
3 tablespoons chopped fresh cilantro
1/4 cup pickled jalapeno pepper, drained and chopped
1/2 teaspoon salt
1 lb catfish fillet
2 cups shredded lettuce, for serving
shredded cheddar cheese, for serving
sour cream, for serving

Steps:

  • Preheat oven to 350°.
  • Wrap the tortillas in foil and warm in the oven for 10-15 minutes, or until heated.
  • Meanwhile, make the salsa.
  • Mix the tomato, avocado, lime zest, and juice, onion, garlic, cilantro, jalapenos, and salt in a medium bowl; set aside.
  • Place the catfish fillets in single layer on a rimmed baking sheet.
  • Move the broiler rack to a position about 5 inches from the broiler.
  • Preheat the broiler; you can move the tortillas to the bottom rack of the oven to keep them warm.
  • Broil the catfish for 6-8 minutes, or until it flakes easily when tested with a fork.
  • The pan will have some liquid that was released from the fish.
  • Cut the catfish into strips.
  • Top each tortilla with 1/3 cup of lettuce and then the fish strips (sprinkle with salt and pepper, if desired).
  • Top the tacos with the salsa and shredded cheese; serve with sour cream.

Nutrition Facts : Calories 271.1, Fat 11.4, SaturatedFat 2.3, Cholesterol 41.5, Sodium 636.9, Carbohydrate 26.2, Fiber 3.6, Sugar 2.1, Protein 16

CATFISH TACOS WITH ZIPPY LIME SAUCE



Catfish Tacos With Zippy Lime Sauce image

Make and share this Catfish Tacos With Zippy Lime Sauce recipe from Food.com.

Provided by PLEASE

Categories     Catfish

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 22

1/4 cup green onion, thinly sliced
1/4 cup fresh cilantro, chopped
3 tablespoons fat-free mayonnaise
3 tablespoons reduced-fat sour cream
1 teaspoon lime rind, grated
1 1/2 teaspoons fresh lime juice
1/4 teaspoon salt
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
2 tablespoons white cornmeal
1 1/2 teaspoons salt
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
3/4 teaspoon ground red pepper
1/2 teaspoon chili powder
3 catfish fillets
olive oil
8 (6 inch) corn tortillas
2 cups cabbage, shredded

Steps:

  • Sauce.
  • To prepare sauce, combine the first 8 ingredients in a bowl; set aside.
  • Tacos.
  • Combine first 10 ingredients in a zip-top plastic bag. Add 1 catfish fillet. Seal bag, and shake. Remove fillet from bag, place on a broiler pan coated with olive oil. Repeat procedure with the remaining fillets and cornmeal mixture. Broil 6 inches from heat for 6 minutes. Carefully turn fillets over, and broil 6 minutes or until the fish flakes easily.

Nutrition Facts : Calories 217.8, Fat 8.5, SaturatedFat 2.2, Cholesterol 41.1, Sodium 807.4, Carbohydrate 20.9, Fiber 3.6, Sugar 2.1, Protein 15.4

SOUTHERN STYLE CATFISH TACOS



Southern Style Catfish Tacos image

A conglomeration of TexMex and soul food...what else! Can sub fish of your choosing. Note: For the ultimate experience, keep your condiments and toppings cool and your fish hot.

Provided by gailanng

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 19

3 large limes, divided
4 (6 ounce) catfish fillets, skin removed and cut into 1-inch-thick strips
1 1/2 cups yellow cornmeal
2 tablespoons dried parsley flakes
2 tablespoons paprika
2 teaspoons ground red pepper
2 teaspoons lemon pepper
2 teaspoons salt
1 teaspoon garlic powder
vegetable oil
8 (6 inch) corn tortillas or 8 (6 inch) flour tortillas, warmed
1 cup thinly shredded green cabbage
1 cup thinly shredded purple cabbage
creamy ranch salad dressing (Marie's is the best)
salsa
ripe avocado, sliced
tomatoes, diced
fresh cilantro, minced
sour cream

Steps:

  • Squeeze juice of 1 lime over fish. Combine cornmeal and next 6 ingredients in a large zip-top plastic freezer bag. Pat fish dry with paper towels and place in bag, shaking to coat.
  • Pour oil to a depth of 1 1/2 inches in a large deep skillet; heat to 325 degrees. in batches, fry catfish in the hot oil 2 - 3 minutes or until crispy and golden brown. Drain on paper towels.
  • Place catfish in warmed tortillas; top evenly with cabbage, desired amount of salad dressing, salsa and toppings. Cut remaining 2 limes into wedges and serve with tacos.

Nutrition Facts : Calories 516.2, Fat 13.9, SaturatedFat 2.8, Cholesterol 93.5, Sodium 1383.8, Carbohydrate 67.9, Fiber 10.4, Sugar 3.5, Protein 34.2

GRILLED CATFISH TACOS



Grilled Catfish Tacos image

Fish tacos can be filled with either fried fish (not healthy!) or grilled/baked fish (healthy!). Here's the healthy version, with a cream sauce and tangy cabbage slaw.

Provided by drmons

Categories     Mexican Fish Tacos

Time 30m

Yield 4

Number Of Ingredients 24

1 pound catfish fillets
1 tablespoon lime juice
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon ground cumin
¼ teaspoon ground coriander
cooking spray
¼ cup sour cream
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro
1 tablespoon chipotle peppers in adobo sauce
1 cup shredded red cabbage
½ medium red onion, thinly sliced
¼ cup chopped fresh cilantro
1 ½ tablespoons lime juice
1 tablespoon olive oil
salt and ground black pepper to taste
1 (12 ounce) package corn tortillas
½ cup shredded Monterey Jack cheese, or to taste
1 medium tomato, chopped, or to taste
1 avocado, diced, or to taste
2 tablespoons chopped green onions, or to taste

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Rub catfish fillets with 1 tablespoon lime juice and season with salt, black pepper, garlic powder, paprika, cumin, and coriander. Spray both sides of each fillet with cooking spray.
  • Grill catfish on the preheated grill until fish is easily flaked with a fork, about 5 minutes on each side.
  • Combine sour cream, lime juice, cilantro, and chipotle peppers for crema until well blended; set aside.
  • Combine red cabbage, onion, and cilantro in a large bowl and squeeze lime juice over it. Drizzle with oil, season with salt and pepper, and toss to combine. Taste and add more salt and pepper if necessary; set aside.
  • Wrap corn tortillas in a damp paper towel. Heat in a microwave until warm, about 1 minute.
  • Divide grilled fish evenly over corn tortillas and serve with cilantro-lime sauce, slaw, Monterey Jack cheese, tomato, avocado, and green onions.

Nutrition Facts : Calories 607.2 calories, Carbohydrate 56 g, Cholesterol 90.6 mg, Fat 32.5 g, Fiber 10.9 g, Protein 26.8 g, SaturatedFat 9.4 g, Sodium 691.7 mg, Sugar 3.8 g

BLACKENED CATFISH TACOS



Blackened Catfish Tacos image

Provided by Valerie Bertinelli

Categories     main-dish

Time 25m

Yield 4 servings (8 tacos)

Number Of Ingredients 11

Vegetable oil, for oiling the grill grates
8 tortillas, flour or corn (8-inch diameter)
1/4 cup Cajun blackening seasoning
1 pound catfish fillets
1 red onion, sliced into thick rings
2 vine-ripened tomatoes, chopped
1 avocado, diced
1/2 cup sour cream
Lime wedges, for serving
1 cup loosely packed fresh cilantro leaves
Hot sauce, for serving

Steps:

  • Coat a grill rack with oil and preheat the grill on high for 5 minutes.
  • Place the blackening seasoning in a shallow baking dish. Roll the catfish in the seasoning until well coated. Reduce the grill to medium-high, and grill the onions over direct heat until well browned and wilting, turning once, about 10 minutes. Meanwhile, grill the fish over direct heat until cooked through, turning once, about 6 minutes. At the same time, place the tortillas directly on the grill for 1 minute per side. Stack the tortillas and wrap them in foil or a clean towel to keep warm.
  • Arrange the fish on a plate, and flake into bite-size pieces with a fork. Transfer the onions to a separate plate. Place the tomatoes, avocado, sour cream, lime wedges and cilantro in separate bowls. Set out with the warm tortillas and hot sauce, and invite guests to make their own tacos.

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