Cauliflower And Cheese Puff Recipes
BAKED CHEESY CAULIFLOWER
Easy, delicious side dish of cauliflower with cheese.
Provided by Kathy F.
Categories Side Dish Vegetables Cauliflower
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease a baking dish with cooking spray.
- Place cauliflower in a microwave-safe bowl with 1/2 cup water. Microwave until tender-crisp, about 5 minutes. Drain and transfer to the prepared baking dish.
- Whisk egg and flour together in a bowl. Add milk, salt, and pepper. Pour over cauliflower florets. Sprinkle Cheddar cheese and paprika on top.
- Bake in the preheated oven until cheese is melted and cauliflower is soft, 30 to 40 minutes.
Nutrition Facts : Calories 284.4 calories, Carbohydrate 7.1 g, Cholesterol 108.3 mg, Fat 20.8 g, Fiber 2 g, Protein 18.3 g, SaturatedFat 12.7 g, Sodium 442.2 mg, Sugar 3.6 g
GIANT CAULIFLOWER CHEESE PUFF
Recipe comes from Molly Katzen's Sunlight Cafe. Keep this recipe in mind when you need a noteworthy brunch dish but you are not in the mood to fuss. All this requires is some cooked cauliflower and onions, and an egg mixture that gets whipped in the blender. Then put into the oven. Leftovers can be stored up to 5 days in a tightly covered container in the refrigerator and and reheated in a 350 degree oven or a microwave. The salt amount I am UNSURE of after the CHANGEOVER it said 3/4 t. salt but when I researched in online it said 1/4 t. so have changed it to 1/4 t. You can also SUBSTITUTE broccoli for the cauliflower and sharp cheddar for the goat cheese.
Provided by WiGal
Categories Cauliflower
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F.
- Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter.
- Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom.
- Set aside.
- Place a 10 inch skillet over medium heat and wait a few minutes.
- Add the olive oil, wait about 10 seconds, then swirl to coat the pan.
- Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower.
- Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender.
- Transfer this mixture to the prepared pan.
- While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender.
- Whip into a smooth batter and pour it over the cauliflower mixture in the pan.
- Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden.
- Serve hot or warm, cut into squares.
Nutrition Facts : Calories 434.1, Fat 22.2, SaturatedFat 9.8, Cholesterol 348.7, Sodium 382.2, Carbohydrate 42, Fiber 5.1, Sugar 7.1, Protein 18
CAULIFLOWER AND CHEESE PUFF
Make and share this Cauliflower and Cheese Puff recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Thoroughly wash the cauliflower and break it into florets.
- Place in a 2-quart pot with 1 inch of boiled water and cook until soft, about 10-15 minutes.
- Remove cauliflower with the slotted spoon to a large bowl and mash.
- Preheat oven to 325 F degrees.
- Combine 2 ounces of cheese, bread, mustard, mayonnaise, eggs, salt and pepper with the cauliflower.
- Pour into a greased 9 x 5 inch loaf pan.
- Bake for 40 minutes.
- Top with remaining 1 ounce of grated cheese and place under the broiler until browned.
Nutrition Facts : Calories 125.6, Fat 7, SaturatedFat 3.7, Cholesterol 80.3, Sodium 213.5, Carbohydrate 8.5, Fiber 2.2, Sugar 2.1, Protein 8.2
CHEESY CAULIFLOWER PUFF RECIPE
Provided by therman
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 400°F. Cut cream cheese into cubes; place in medium bowl to soften. 2. Microwave cauliflower following package instructions. Let cauliflower stand 3-4 minutes to cool, then chop coarsely. 3. Shred Cheddar cheese and combine with cream cheese. Stir in biscuit mix and ricotta cheese until blended and smooth. 4. Stir in cauliflower, eggs, milk, onions, and salt until well blended. Coat 2-quart baking dish with spray; transfer mixture into dish. Bake 25-30 minutes or until center is set. Serve
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