Southwest Quinoa Power Bowl With Honey Lime Dressing Recipes

SOUTHWEST QUINOA POWER BOWL WITH HONEY-LIME DRESSING

Southwest Quinoa Power Bowl with Honey-Lime Dressing image

A filling plant-based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest quinoa power bowl. Top with a healthy, homemade honey-lime dressing and this bowl will be on repeat! Packed with protein and fiber, plus it's gluten free and dairy free.

Provided by Ric Bussey

Time 45m

Yield 6

Number Of Ingredients 17

Ingredients

3 cups quinoa
1 ½ cups water
¾ teaspoon adobo seasoning, or more to taste
1 tablespoon olive oil, or to taste
3 medium sweet potatoes, peeled and chopped
¾ cup onion, chopped
salt and ground black pepper to taste
1 ½ cups canned black beans, rinsed
3 medium red bell peppers, sliced
3 medium avocados, sliced
1 tablespoon chopped fresh cilantro, or to taste
9 tablespoons lime juice
6 tablespoons canned coconut milk
3 tablespoons water
3 tablespoons raw honey
1 tablespoon olive oil
½ teaspoon salt, or more to taste

Steps:

Rinse quinoa in a fine mesh strainer and place in a small pot. Add 1 1/2 cups water and bring to a boil. Add 3/4 teaspoon adobo seasoning, lower heat, and simmer until quinoa is tender and water is almost gone, about 15 minutes. Remove from the heat.
While the quinoa is cooking, heat 1 tablespoon oil in a skillet over medium heat. Add sweet potatoes and onion and season with salt and pepper. Add more adobo seasoning if desired. Cook over medium heat until sweet potatoes are tender, 10 to 15 minutes. Remove from the heat.
Meanwhile, make dressing: whisk lime juice, coconut milk, water, honey, olive oil, and salt together in a bowl. Set aside.
Distribute quinoa, sweet potato-onion mixture, black beans, bell peppers, and avocados in 6 bowls. Dress with honey-lime dressing and garnish with cilantro.

Nutrition Facts : Calories 760.5 calories, Carbohydrate 112.6 g, Fat 28.1 g, Fiber 22.1 g, Protein 20.7 g, SaturatedFat 6.3 g, Sodium 506.2 mg, Sugar 17.7 g

SOUTHWESTERN QUINOA SALAD

Southwestern Quinoa Salad image

A healthy grain salad with lots of fresh flavor.

Provided by Ashley Steele

Categories Salad Grains Quinoa Salad Recipes

Time 1h25m

Yield 8

Number Of Ingredients 15

Ingredients

1 cup quinoa
1 tablespoon butter
2 cups chicken broth
½ cup diced green bell pepper
½ cup diced red onion
1 cup corn
1 (15 ounce) can black beans, drained
¼ cup chopped cilantro
1 large tomato, diced
½ cup fresh lime juice, or to taste
2 tablespoons red wine vinegar
2 tablespoons olive oil
1 tablespoon adobo seasoning
½ cup feta cheese
salt and black pepper to taste

Steps:

Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g

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