Cauliflower And Green Onion Mash Recipes

LOADED CAULIFLOWER MASH

Loaded Cauliflower Mash image

Looking for an indulgent side dish but without the guilt? Start with our Cheddar & Bacon Mashed Cauliflower and stir in some Greek yogurt and green onions. That's it! Tastes great, it's good for you and best of all, it's ready in just 12 minutes!

Provided by Green Giant

Categories Trusted Brands

Time 12m

Yield 4

Number Of Ingredients 3

Ingredients

1 (20 ounce) package Green Giant® Cheddar & Bacon Mashed Cauliflower
¼ cup non-fat Greek yogurt or sour cream
3 green onions, chopped

Steps:

Heat Green Giant® Cheddar & Bacon Mashed Cauliflower according to package directions.
Stir sour cream into Green Giant® Cheddar & Bacon Mashed Cauliflower.
Sprinkle with green onions.

Nutrition Facts : Calories 126.2 calories, Carbohydrate 8.4 g, Cholesterol 26.4 mg, Fat 8.4 g, Fiber 2.7 g, Protein 4.5 g, SaturatedFat 4.8 g, Sodium 553.3 mg, Sugar 0.8 g

CAULIFLOWER MASH WITH CARAMELIZED ONIONS AND ROASTED GARLIC

Cauliflower Mash With Caramelized Onions and Roasted Garlic image

I am always looking for new and interesting recipes. This one certainly fit the bill...plus it's Weight Watcher friendly at 3 points. Bonus!!! I make this up ahead of time and gently reheat before serving.

Provided by Abby Girl

Categories Cauliflower

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

1 head garlic, skin on
2 teaspoons vegetable oil
2 cups sweet onions, sliced
2 teaspoons brown sugar, packed
1 teaspoon balsamic vinegar
1/2 teaspoon cinnamon
1 1/2 lbs cauliflower florets, chopped
1/4 cup chicken stock (or vegetable)
1 tablespoon olive oil
1/8 teaspoon salt
1/8 teaspoon ground pepper

Steps:

Preheat oven or toaster oven to 425.
Wrap the garlic in aluminum foil. Bake for 25 minutes or just until tender. Cool then squeeze out the garlic. Set aside.
In a skillet, heat the oil over medium high heat and cook the onions for 5 minutes. Stir in the brown sugar, vinegar and cinnamon. Reduce the heat to medium low and cook until the onions are golden, about 10 minutes.
Steam or broil the cauliflower just until tender about 5 - 7 minutes. Drain and place in a food processor with the stock, olive oil, salt and pepper. Puree until smooth. Stir in the onions and garlic until combined.
Garnish with parsley.

Nutrition Facts : Calories 108.7, Fat 4.3, SaturatedFat 0.6, Cholesterol 0.3, Sodium 101.4, Carbohydrate 16.1, Fiber 3.5, Sugar 6.3, Protein 3.7

MASHED CAULIFLOWER

Mashed Cauliflower image

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. -Tina Martini, Sparks, Nevada

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 2-1/2 cups.

Number Of Ingredients 7

Ingredients

1 medium head cauliflower, broken into florets
1/2 cup shredded Swiss cheese
1 tablespoon butter
3/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder
2 to 3 tablespoons 2% milk

Steps:

In a large saucepan, bring 1 in. water to a boil. Add cauliflower; cook, covered, until very tender, 8-12 minutes. Drain., Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Nutrition Facts : Calories 160 calories, Fat 10g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 718mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 9g protein.

MASHED CAULIFLOWER RECIPE

Mashed Cauliflower Recipe image

Try this Mashed Cauliflower Recipe, a twist on traditional mashed potatoes. This Mashed Cauliflower Recipe is a delicious Healthy Living side dish.

Provided by My Food and Family

Categories Onions

Time 25m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 3

Ingredients

8 cups small cauliflower florets
1/4 cup KRAFT Classic Ranch Dressing
1 green onion, thinly sliced

Steps:

Cook cauliflower in boiling water in large saucepan 15 min. or until very tender; drain. Return to saucepan.
Add dressing; mash until cauliflower is light and fluffy.
Top with onions.

Nutrition Facts : Calories 50, Fat 3 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 105 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 2 g

CAULIFLOWER AND GREEN ONION MASH

Cauliflower and Green Onion Mash image

Similar to mashed potatoes, this side dish features a slightly coarser texture and yet a more delicate taste. Roasting on high heat deepens the cauliflower flavor.

Provided by Catisch

Categories Cauliflower

Time 25m

Yield 3/4 cup, 8 serving(s)

Number Of Ingredients 7

Ingredients

1 teaspoon olive oil
3 lbs fresh cauliflower, cut into florets (about 8 1/2 cups)
3 garlic cloves, thinly sliced
1 cup chopped green onion
2 tablespoons butter
3/4 teaspoon ground black pepper
1/2 teaspoon salt

Steps:

Preheat oven to 500°.
Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500° for 20 minutes or until lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher.

Nutrition Facts : Calories 79.2, Fat 3.6, SaturatedFat 2, Cholesterol 7.6, Sodium 219.2, Carbohydrate 10.4, Fiber 4.7, Sugar 4.4, Protein 3.7

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