CAULIFLOWER & CARROT SALAD
Keep this healthy salad in the fridge to serve with cold meats or cheese
Provided by Mary Cadogan
Categories Side dish
Time 15m
Number Of Ingredients 9
Steps:
- Break cauliflower into florets, cutting any larger ones into thin slices. Mix with carrots, red onion, capers and chopped parsley. Whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
- Pour over the salad and mix well. Can be stored in the fridge for up to 3 days.
Nutrition Facts : Calories 141 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.35 milligram of sodium
CAULIFLOWER & CARROT SALAD
I am always on the lookout for new salad recipes. So, when I saw this one in the Christmas copy of the BBC Good Food Magazine I wanted to put it here for safe keeping.
Provided by Sarah_Jayne
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Break the cauliflower into florets, cutting any larger ones into thin slices.
- Grate the carrots and finely chop the onion.
- Mix the cauliflower, carrots, onion, capers and parsley.
- In a small bowl, whisk white wine vinegar with Dijon mustard, season, then whisk in olive oil and mayonnaise.
- Pour over the salad and mix well.
Nutrition Facts : Calories 116.5, Fat 8.2, SaturatedFat 1.2, Cholesterol 1, Sodium 125.1, Carbohydrate 10.4, Fiber 3, Sugar 4.4, Protein 2
MARINATED CAULIFLOWER AND CARROT SALAD
This recipe, as is, comes from Taste of Home Best Holiday Recipes, 2008. Preparation time does not include the 8 hours need to marinate!
Provided by Sydney Mike
Categories Cauliflower
Time 10m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- In small saucepan, bring vinegar, oil & water just to a boil.
- Meanwhile, place cauliflower, bay leaf, garlic & lemon pepper in large heat-proof bowl.
- Add hot oil mixture to cauliflower mixture, then toss to combine.
- Cover & refrigerate at least 6 hours or overnight, stirring occasionally.
- Add carrot, onion, parsley & basil, then toss to coat.
- Cover & refrigerate another 2 hours.
- Before serving, discard bay leaf.
Nutrition Facts : Calories 56.3, Fat 4.7, SaturatedFat 0.7, Sodium 18.5, Carbohydrate 3.2, Fiber 1.1, Sugar 1.3, Protein 1
CAULIFLOWER AND CARROT SALAD
Steps:
- Place the cauliflower in a skillet with a small amount of water. Cover and steam for 2 minutes, then add the carrots. Continue to steam, covered, until both are tender-crisp, 2 to 3 minutes longer.
- Transfer the vegetables to a colander and refresh under cool water.
- Combine the cauliflower and carrots in a serving bowl with the remaining ingredients. Toss well. Serve at once.
- nutrition information
- Calories: 217
- Total Fat: 16g
- Protein: 3g
- Carbohydrates: 13g
- Fiber: 4g
- Sodium: 425mg
ROASTED CARROTS AND CAULIFLOWER WITH THYME
My whole family loves this dish, even cold! This goes very well with all roasted meats.
Provided by carina
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Combine carrots, cauliflower, olive oil, thyme, garlic, salt, and pepper in a roasting pan; cover with aluminum foil.
- Bake in the preheated oven for 20 minutes. Remove foil, stir vegetables, and continue cooking until vegetables are tender, about 15 minutes more. Toss vegetables with Parmesan cheese.
Nutrition Facts : Calories 175.5 calories, Carbohydrate 13.6 g, Cholesterol 11.7 mg, Fat 10.9 g, Fiber 4.7 g, Protein 7.9 g, SaturatedFat 3.3 g, Sodium 672.9 mg, Sugar 6 g
MARINATED CAULIFLOWER SALAD
I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.
Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
CAULIFLOWER SALAD
Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce. -Paula Pelis, Rocky Point, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss cauliflower, carrots, celery, green onions and radishes. Combine all of the remaining ingredients; pour over vegetables and stir to coat. Cover and chill for several hours.
Nutrition Facts : Calories 22 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 22mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges
ROASTED CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
- Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
- Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
- In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
- Drizzle the salad with the dressing, then serve.
- Enjoy!
Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams
More about "cauliflower carrot salad recipes"
CARROT-CAULIFLOWER SALAD RECIPE | MYRECIPES
From myrecipes.com
4/5 (1)Total Time 1 hr 10 minsServings 8
- Meanwhile, cook cauliflower in boiling salted water to cover, stirring occasionally, 1 to 2 minutes or until crisp-tender; drain. Rinse under cold running water until cool; drain.
- Rinse carrots under cold running water; drain and pat dry. Toss together carrots, cauliflower, Orange Vinaigrette, and remaining ingredients in a large bowl. Add salt to taste. Serve immediately.
- Note: To make ahead, dress carrots and cauliflower with vinaigrette, but toss with parsley, walnuts, dates, and cheese just before serving.
CAULIFLOWER AND RADISH SALAD WITH CARROTS RECIPE - EAT SMARTER USA
From eatsmarter.com
BROCCOLI CAULIFLOWER & SHREDDED CARROTS VEGETABLE SALAD RECIPE
From recipetips.com
THE BEST CAULIFLOWER SALAD - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
CAULIFLOWER AND CARROT GRATIN RECIPE - PILLSBURY.COM
From pillsbury.com
BROCCOLI CAULIFLOWER AND CARROT RECIPES - THERESCIPES.INFO
From therecipes.info
RAW CAULIFLOWER SALAD [COLESLAW STYLE] - ALWAYS USE BUTTER
From alwaysusebutter.com
MOROCCAN-SPICED ROASTED CAULIFLOWER AND CARROT SALAD RECIPE
From oprah.com
10 BEST RAW CAULIFLOWER SALAD RECIPES | YUMMLY
From yummly.com
CAULIFLOWER SALAD RECIPES | ALLRECIPES
From allrecipes.com
ROASTED CARROT CAULIFLOWER QUINOA SALAD - SRECIPE
From srecipe.org
CAULIFLOWER SALAD WITH CHERMOULA AND CARROTS [VEGAN]
From onegreenplanet.org
MOROCCAN SPICED CAULIFLOWER-CARROT SALAD • THYME & TEMP
From thymeandtemp.com
ZUCCHINI CAULIFLOWER CARROT BROCCOLI RECIPE - THERESCIPES.INFO
From therecipes.info
10 BEST RAW BROCCOLI CAULIFLOWER SALAD RECIPES | YUMMLY
From yummly.com
ROASTED CARROT AND CAULIFLOWER SALAD - DAVITA
From davita.com
MEDITERRANEAN CAULIFLOWER SALAD RECIPE (HEALTHY & FRESH) | THE ...
From themediterraneandish.com
ROASTED CARROT CAULIFLOWER QUINOA SALAD | AMBITIOUS KITCHEN
From ambitiouskitchen.com
SPICY ROASTED CAULIFLOWER, KALE AND CARROT SALAD | VEGAN, PALEO
From blog.paleohacks.com
ROASTED CAULIFLOWER AND CARROTS - FORK IN THE ROAD
From forkintheroad.co
CREAMY BROCCOLI AND CAULIFLOWER SALAD - JULIA'S ALBUM
From juliasalbum.com
SHAVED CARROT AND PICKLED CAULIFLOWER SALAD - SCHOOL NIGHT VEGAN
From schoolnightvegan.com
CAULIFLOWER SALAD RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CAULIFLOWER SALAD WITH CARROTS - 7 RECIPES | TASTYCRAZE.COM
From tastycraze.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
CAULIFLOWER, CARROT, AND OLIVE SALAD - VEGKITCHEN
From vegkitchen.com
CURRIED CAULIFLOWER AND LENTIL SALAD WITH CARROT NOODLES AND …
From inspiralized.com
CAULIFLOWER & CARROT SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
CAULIFLOWER SALAD - CARLSBAD CRAVINGS
From carlsbadcravings.com
YOTAM OTTOLENGHI'S CAULIFLOWER SALAD | RECIPETIN EATS
From recipetineats.com
VEGAN ROASTED CAULIFLOWER SALAD - THERESCIPES.INFO
From therecipes.info
CARROT-CAULIFLOWER SALAD - CARROT SALAD RECIPES
From worldrecipes.org
CAULIFLOWER & CARROT SALAD RECIPE
From recipecialist.com
BROCCOLI, CAULIFLOWER, AND CARROT SALAD RECIPE | MYRECIPES
From myrecipes.com
CAULIFLOWER AND BROCCOLI SALAD WITH CARROTS RECIPE - EAT SMARTER USA
From eatsmarter.com
CUMIN-MARINATED CAULIFLOWER AND CARROT SALAD RECIPE
From pillsbury.com
SCD COOKBOOK: 50+ SIDE DISHES, SALAD AND PASTA RECIPES …
From pinterest.ca
BROCCOLI CARROT AND CAULIFLOWER COLESLAW SALAD - COOKING CLASSY
From cookingclassy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love