Cauliflower Dream Recipes
CAULIFLOWER DREAM
Quick, easy, healthy, vegan, gluten-free, and delicious!
Provided by karkar
Categories Side Dish Vegetables Cauliflower
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
- Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g
WINNING CREAM OF CAULIFLOWER SOUP
Meet the Cook: Generally, my husband isn't a soup fan - but his spoon's poised and ready for this version. I adapted this rich and creamy concoction from a recipe I tasted at a local restaurant...and it's since become a popular item on my "menu". -Carol Reaves, San Antonio, Texas
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 8 servings (about 2 quarts).
Number Of Ingredients 17
Steps:
- In a soup kettle or Dutch oven, saute the onions, carrots, celery and garlic in 1/4 cup butter until tender. Add cauliflower, broth, parsley, salt and pepper, basil and tarragon. Cover and simmer until the vegetables are tender, 30 minutes. , Meanwhile, in a saucepan, melt the remaining butter. Stir in flour until smooth. Gradually stir in the milk and whipping cream. Bring to a boil; cook and stir until thickened, 2 minutes. Add to cauliflower mixture. Cook until thickened, stirring frequently, 10 minutes. Remove from the heat; stir in sour cream. Garnish with tarragon if desired.
Nutrition Facts : Calories 286 calories, Fat 23g fat (14g saturated fat), Cholesterol 68mg cholesterol, Sodium 1083mg sodium, Carbohydrate 17g carbohydrate (8g sugars, Fiber 4g fiber), Protein 6g protein.
CAULIFLOWER DREAM
Quick, easy, healthy, vegan, gluten-free, and delicious!
Provided by karkar
Categories Cauliflower Side Dishes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
- Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g
CAULIFLOWER DREAM
Quick, easy, healthy, vegan, gluten-free, and delicious!
Provided by karkar
Categories Cauliflower Side Dishes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
- Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g
CREAM OF CAULIFLOWER SOUP II
I make lots of cream soups and this is a good 'basic' recipe. I originally made this in 1990 and always make some modifications - we like lots of garlic as reflected in this recipe!! I also add or substitute other vegetables, i.e., broccoli and spinach. I also use potatoes for thickening rather than cream to keep the fat down.
Provided by Vivien
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- In a large pot over medium heat, melt butter. Stir in onion and garlic and cook until onion is translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat.
- Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg and sherry. Heat through. Serve garnished with parsley.
Nutrition Facts : Calories 193.8 calories, Carbohydrate 33 g, Cholesterol 13.4 mg, Fat 5.2 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 3.1 g, Sodium 476.4 mg, Sugar 6.4 g
CAULIFLOWER DREAM
Quick, easy, healthy, vegan, gluten-free, and delicious!
Provided by karkar
Categories Cauliflower Side Dishes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place cauliflower in a food processor and pulse until chopped into rice-shaped pieces.
- Combine cauliflower, mushrooms, and olive oil in a skillet over high heat; cook and stir until mushrooms are soft, 5 to 10 minutes. Mix nutritional yeast, black pepper, garlic powder, and minced onion into cauliflower mixture; cook and stir over low heat until heated through, 5 to 10 minutes.
Nutrition Facts : Calories 110.1 calories, Carbohydrate 15 g, Fat 3.9 g, Fiber 7 g, Protein 7.8 g, SaturatedFat 0.5 g, Sodium 67.2 mg, Sugar 6.1 g
CREAMED CAULIFLOWER
This recipe has been in my family for years. It's delicious and easy to make. Sprinkle with chopped chives for garnish if you like.
Provided by hillary625
Categories Side Dish Vegetables Cauliflower
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Put cauliflower into a large saucepan over medium-high heat. Cover with water and bring to boiling. Cook cauliflower until just tender, about 10 minutes. Do not overcook or the final product will be mushy. Drain water. Add milk, butter, salt, and pepper to the saucepan with the cauliflower. Bring to a gentle boil over medium heat, stirring often to prevent milk from scalding, about 5 minutes.
- Mix cornstarch and water in a small bowl until cornstarch has dissolved. Add to boiling milk-cauliflower mixture. Simmer until sauce starts to thicken, about 5 minutes.
Nutrition Facts : Calories 236.8 calories, Carbohydrate 18.2 g, Cholesterol 45.1 mg, Fat 15.2 g, Fiber 2.9 g, Protein 8.4 g, SaturatedFat 9.6 g, Sodium 230.8 mg, Sugar 11.3 g
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