CAULIFLOWER, EGG & POTATO CURRY
Even a cauliflower-hater will love the warm coconut and flavours of this vegetarian curry dish
Provided by Ruth Watson
Categories Dinner, Main course
Time 1h
Number Of Ingredients 12
Steps:
- Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.
- Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, add the potatoes and cook for 3-4 minutes, stirring frequently, until the outsides are just softening. Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.
- Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.
- Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.
Nutrition Facts : Calories 534 calories, Fat 38 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 30 grams carbohydrates, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.95 milligram of sodium
CAULIFLOWER & EGG CURRY
This is a tried and tested favourite in my family. We are all carnivores, but this is the favourite curry. It really can change the way you eat cauliflower forever.
Provided by Chef Incy
Categories Curries
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a large, deep non-stick frying pan, wok or shallow saucepan over a low heat. Add the oil, stir in the onion and fry over a medium heat for 8-10 minutes, stirring occasionally, until softened and starting to turn golden.
- Stir the chilli, garlic and ginger into the onion mixture and fry for 2 minutes. Raise the heat a little, Stir in the curry paste, cook for 1 minute, then toss in the cauliflower and stirfry for a further 1 minute to coat.
- Pour the coconut milk into the pan and stir thoroughly. Add some salt, raise the heat and bring to the boil, stirring frequently, then half cover the pan and reduce to a slow simmer. Cook the curry for 20-25 minutes, stirring often, until the sauce has thickened slightly and the vegetables are tender.
- Half bury the eggs yolk-sides up in the sauce, then cover and continue to simmer gently for a further 1-2 minutes to heat through. Serve with a scattering of toasted almonds, if liked, and coriander.
- NOTE - You can add potatoes, sweet potatoes, butternut squash or other root veg to bulk if you want. Add them at stage 2 before you add the curry paste. Fry for 4-5 minutes then add the paste. If you want to add something like spinach, then add it at the end of cooking time for say a minute or 2.
- The preparation time and cooking times may vary.
Nutrition Facts : Calories 492.9, Fat 40.9, SaturatedFat 23.2, Cholesterol 279.8, Sodium 173.8, Carbohydrate 21.4, Fiber 6.1, Sugar 7.2, Protein 16.7
BRAISED CAULIFLOWER WITH CURRY AND YOGURT
Provided by Jack Bishop
Categories Side Braise Yogurt Curry Cauliflower Summer Cilantro Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4 as a side dish
Number Of Ingredients 8
Steps:
- 1. Heat the oil in a large skillet or sauté pan set over medium heat. Add the cauliflower and onion and cook, stirring occasionally, until the florets are lightly browned, about 7 minutes. Stir in the curry powder and continue cooking until fragrant, about 1 minute.
- 2. Add the thinned yogurt, cover the pan, and reduce the heat to medium-low. Simmer until the florets are tender but still hold their shape, about 6 minutes. Stir in the cilantro and season with salt and pepper to taste. If necessary, simmer, uncovered, to evaporate any remaining liquid in the pan. Serve immediately.
CAULIFLOWER EGGPLANT CURRY-CUMIN ROAST
I had cauliflower and eggplant that were getting tired, so I created this recipe to use it. I was pleasantly surprised with the outcome.
Provided by Chicken Lover
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 45m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking sheet with parchment paper.
- Place eggplant and cauliflower in a large bowl with a lid.
- Whisk olive oil, curry powder, ground cumin, garlic salt, and basil together in a bowl; pour over eggplant and cauliflower. Place lid on bowl with eggplant mixture and shake until well coated. Arrange eggplant and cauliflower on prepared baking sheet.
- Bake in preheated oven until browned and caramelized, about 30 minutes.
Nutrition Facts : Calories 345.8 calories, Carbohydrate 23.9 g, Fat 28 g, Fiber 13 g, Protein 5.8 g, SaturatedFat 3.9 g, Sodium 501.1 mg, Sugar 9.6 g
QUICK AND EASY, LIGHTLY CURRIED CAULIFLOWER AND EGG CHEESE
A quick all-in-one sauce can be made in minutes, while croutons give the dish a delicious crunchy topping. From : The Inspired Vegetarian
Provided by Karen Elizabeth
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Boil cauliflower and onion in enough salted water to cover, until they are just tender. (10 - 15 minutes) Be careful not to overcook. Drain well.
- Arrange the cauliflower and onion in a shallow ovenproof dish, and scatter over the chopped egg.
- Put the flour, curry powder and butter/margarine in a saucepan, and cook gently, stirring constantly, to a smooth paste. Add the milk gradually, stirring all the time, gradually bring to the boil, stirring well, until thickened and smooth.
- Stir in the thyme and seasoning and allow the sauce to simmer for a minute or two.
- Remove from the heat, and stir in about 3/4 of the cheese.
- Pour the sauce over the cauliflower, scatter over the croutons, and sprinkle with the remaining cheese.
- Brown under a hot grill until golden and serve. Delicious with thick crusty bread.
Nutrition Facts : Calories 363.9, Fat 22.7, SaturatedFat 13.3, Cholesterol 167.9, Sodium 382.5, Carbohydrate 23.9, Fiber 5.1, Sugar 5, Protein 18.7
SUE'S CURRY CAULIFLOWER
Cauliflower in a curry-cheese sauce that is a holiday favorite for our family.
Provided by Jeannette
Categories Cauliflower Side Dishes
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, 2 to 6 minutes.
- Meanwhile, combine soup, processed cheese, and Cheddar cheese in a small saucepan over medium-low heat. Cook and stir until melted and creamy, 3 to 5 minutes. Add curry powder and cook for 3 to 4 more minutes.
- Mix steamed cauliflower into the cheese sauce and toss until coated.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 12 g, Cholesterol 49.6 mg, Fat 18.8 g, Fiber 2.6 g, Protein 14.3 g, SaturatedFat 10.2 g, Sodium 938.9 mg, Sugar 5.9 g
More about "cauliflower egg curry recipes"
CURRIED CAULIFLOWER AND EGGS | BETTER HOMES & GARDENS
From bhg.com
Servings 5.5Calories 398 per servingTotal Time 6 hrs
- Cover and cook on low 6 to 7 hours or high 3 to 3 1/2 hours. If using low, turn to high. Stir in cream. Break an egg into a custard cup. Make an indentation in cauliflower mixture and slip egg into indentation. Repeat with remaining eggs. Cover and cook 25 to 35 minutes more or until eggs are desired doneness.
CAULIFLOWER AND EGG CURRY MY FOOD RELATIONS
From myfoodrelations.com
Servings 4Category Dinner,Lunch,Quick Meals
EASY CAULIFLOWER CURRY | FRESH, VEGAN AND VERY SATISFYING
From hurrythefoodup.com
CAULIFLOWER & EGGPLANT CURRY | SPRINT 2 THE TABLE
From sprint2thetable.com
EGG CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CAULIFLOWER WITH EGG - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CAULIFLOWER AND EGG RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
EGG AND CAULIFLOWER CURRY (IT’S INCREDIBLE)
From notjustfoood.wordpress.com
CAULIFLOWER AND EGG CURRY FROM MOWGLI STREET FOOD BY NISHA ...
From app.ckbk.com
CAULIFLOWER EGG CURRY - CHETNA MAKAN
From chetnamakan.co.uk
VEGETARIAN CAULIFLOWER AND EGG CURRY RECIPE BY ASTRID ...
From cookpad.com
INDIAN-SPICED EGGPLANT & CAULIFLOWER STEW RECIPE | EATINGWELL
From eatingwell.com
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CAULIFLOWER, EGG & POTATO CURRY - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
SPICY CAULIFLOWER EGG MASALA - ANTO'S KITCHEN
From antoskitchen.com
EGGPLANT AND CAULIFLOWER CURRY WITH TOFU - RECIPES
From honestcooking.com
10 BEST CAULIFLOWER EGG RECIPES | YUMMLY
From yummly.com
CAULIFLOWER KATSU CURRY | ODDBOX
From oddbox.co.uk
CAULIFLOWER EGG CURRY | INDIAN | NON-VEGETARIAN | RECIPE
From bawarchi.com
CAULIFLOWER CURRY WITH BUTTERNUT SQUASH RECIPE — EAT THIS ...
From egg.mine.nu
RECIPE OF ULTIMATE VEGETARIAN CAULIFLOWER AND EGG CURRY ...
From kingmenu.netlify.app
EASY CURRY ROASTED CAULIFLOWER - SIMPLY DELICIOUS
From simply-delicious-food.com
DELICIOUS CAULIFLOWER WITH EGG | EASY DISH FOR LUNCH AT ...
From youtube.com
10 BEST CAULIFLOWER EGG RECIPES | YUMMLY
From yummly.com
EGG, POTATO AND CAULIFLOWER CURRY - NZ HERALD
From nzherald.co.nz
EGG, POTATO AND CAULIFLOWER CURRY RECIPE | MYFOODBOOK
From myfoodbook.com.au
RED CURRY EGGPLANT AND KALE OVER CAULIFLOWER "RICE ...
From healthy-delicious.com
CAULIFLOWER EGG FRIED RICE - EASY RECIPE - THE CURRY GUY
From greatcurryrecipes.net
KETO CAULIFLOWER UPMA-EASY KETO BREAKFAST RECIPE
From nupursindiankitchen.com
CAULIFLOWER EGG KEEMA | CAULIFLOWER EGG STIR FRY - LATHI'S ...
From lathiskitchen.org
EGGPLANT & CAULIFLOWER CURRY RECIPE | NEW IDEA FOOD
From newideafood.com.au
CAULIFLOWER AND HARD BOILED EGGS THAI RED CURRY - HEALTHY ...
From healthythairecipes.com
CAULIFLOWER AND RAISIN CURRY | RICARDO
From ricardocuisine.com
EASY EGG CURRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
CAULIFLOWER CURRY RECIPE - A CEDAR SPOON
From acedarspoon.com
CAULIFLOWER EGG CURRY RECIPE • GOBI ANDA CURRY • SPICED ...
From youtube.com
ROASTED EGGPLANT AND CAULIFLOWER CURRY [VEGAN] - ONE GREEN ...
From onegreenplanet.org
EASY CURRY CAULIFLOWER RICE BOWL WITH EGG | RENEE'S ...
From reneeskitchenadventures.com
TASY VEGETARIAN CAULIFLOWER AND EGG CURRY | EASY HEALTHY ...
From recipeseasy.info
CAULIFLOWER RICE AND EGG RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
EGGPLANT CAULIFLOWER CURRY - PLANTD – BY COCONUT BOWLS
From plantd.co
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love