Cauliflower Hash Browns Recipe By Tasty

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CAULIFLOWER HASH BROWNS



Cauliflower Hash Browns image

Cauliflower takes the place of potatoes in this low-carb version of hash browns held together with sharp Cheddar cheese.

Provided by Elizabeth

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 25m

Yield 4

Number Of Ingredients 9

½ head cauliflower, grated
½ cup shredded extra-sharp Cheddar cheese
1 large egg, beaten
¼ cup panko bread crumbs
⅛ cup chopped green onion
¾ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon smoked paprika
1 tablespoon extra-virgin olive oil

Steps:

  • Place grated cauliflower, Cheddar cheese, egg, panko, green onion, salt, pepper, and paprika in a large bowl. Mix until combined; mixture will be very crumbly.
  • Heat olive oil in a large skillet over medium-high heat until hot. Scoop up some of the cauliflower mixture using an ice cream scoop; pat into a flat patty. Gently place patty in the hot oil; reduce heat to medium. Repeat with remaining mixture. Cook until a golden brown crust forms, about 5 minutes per side. Remove to a platter and serve immediately.

Nutrition Facts : Calories 139.9 calories, Carbohydrate 9.5 g, Cholesterol 61.4 mg, Fat 9.4 g, Fiber 2 g, Protein 7.3 g, SaturatedFat 3.4 g, Sodium 598.4 mg, Sugar 1.9 g

CAULIFLOWER HASH BROWNS RECIPE BY TASTY



Cauliflower Hash Browns Recipe by Tasty image

Here's what you need: large cauliflower, parmesan cheese, fresh chives, garlic, olive oil, dried basil, eggs, salt, black pepper, dipping sauce

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 10

1 head large cauliflower
½ cup parmesan cheese
⅓ cup fresh chives, thinly sliced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried basil
2 eggs
1 teaspoon salt, divided
½ teaspoon black pepper
dipping sauce, of your choice

Steps:

  • Preheat oven to 400°F (200°C).
  • Using a coarse grater, grate the cauliflower until the entire head has crumbled down into small bit.
  • Transfer the cauliflower bits to a bowl and sprinkle over a ½ teaspoon of the salt. Mix the cauliflower to incorporate the salt and let sit for 20 minutes to draw out moisture.
  • Transfer the soaking cauliflower to another bowl lined with a large towel. Wrap the towel closed and squeeze so that all of the excess liquid is strained.
  • Transfer the cauliflower back into the first bowl used and mix with the cheese, chives, garlic, olive oil, basil, black pepper, eggs and remaining ½ teaspoon of salt.
  • Turnover a large roasting tray and line with parchment paper - this helps prevent burning on the bottom of the hash browns. Divide the cauliflower mixture into 6 even portions, place on the tray, and shape into hash browns.
  • Bake for 35-40 minutes, until golden brown.
  • Let the hash browns cool for about 15 minutes until they have set.
  • Serve with desired dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 131 calories, Carbohydrate 6 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, Sugar 2 grams

CAULIFLOWER TOTS RECIPE BY TASTY



Cauliflower Tots Recipe by Tasty image

Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt

Provided by Ochi Scobie

Categories     Sides

Yield 4 servings

Number Of Ingredients 7

16 oz cauliflower, minced
1 egg
⅔ cup bread crumbs
1 cup cheddar cheese, shredded
1 cup parmesan cheese, shredded
2 large cloves garlic, minced
¼ teaspoon salt

Steps:

  • Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
  • In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
  • Preheat your oven to 400°F (200°C).
  • Spray a nonstick baking sheet with nonstick spray.
  • Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
  • Enjoy!

Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams

CAULIFLOWER " HASH BROWNS "



Cauliflower

This recipe comes from a Food Network show, I've changed it somewhat to use less ingredients but still retain the flavor. You MUST use an iron skillet.

Provided by PickledSeeds

Categories     Cauliflower

Time 18m

Yield 4 serving(s)

Number Of Ingredients 5

1/2 head cauliflower
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon red pepper flakes

Steps:

  • Slice the cauliflower lengthwise, about 1/8-inch thick. (save the little cauliflower "crumbs")
  • Heat 2 tablespoons of olive oil in a large iron skillet over medium heat.
  • When hot, but not smoking, add the cauliflower slices, spreading out into a single layer.
  • Do not stir, but let the vegetables cook, undisturbed, until nicely browned on the bottom, about 3 minutes.
  • Add the salt, reserved cauliflower crumbs, garlic powder, and red pepper flakes, and give the vegetables a gentle stir.
  • Continue cooking, only stirring once or twice, until the vegetables are cooked through and nicely browned, about 5 minutes more.

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