Cauliflower Italian Sausage Casserole Recipes
CAULIFLOWER SAUSAGE CASSEROLE
A mouthwatering favorite that everyone in the family will enjoy. It's easy to make and only 6 net carbs!
Provided by Ada
Categories Main Dish
Time 20m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. Spray a 9x13 inch casserole dish lightly.
- Roughly chop the head of cauliflower or 2 lb bag of cauliflower (recommended) into smaller bite-size pieces. Add and even out into casserole dish.
- Brown the sausage in a large skillet under medium to high heat. Drain grease.
- Whisk together the cream of chicken soup, water, heavy whipping cream, onion powder, crushed red pepper, salt and pepper in a bowl.
- Add an even layer of sausage on top of the chopped cauliflower. Then pour the soup mixture on top of the sausage. Spread evenly with a spatula. Cover with foil and bake for 45 minutes.
- Remove foil and top with sharp shredded cheddar cheese. Return to oven 5 more minutes to melt the cheese, then serve.
CAULIFLOWER-ITALIAN SAUSAGE CASSEROLE
Make and share this Cauliflower-Italian Sausage Casserole recipe from Food.com.
Provided by zeldaz51
Categories Pork
Time 1h
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees Fahrenheit. Heat a large dutch oven on medium high. Add 2 tablespoons of olive oil along with the sausage and onions. Cook, breaking up the sausage as you go, about 10 minutes, adding garlic halfway through. Remove mixture from pan and set aside.
- Add cauliflower to the reheated pot and brown on both sides, about 2 to 3 minutes, seasoning to taste with salt and freshly ground black pepper.
- Add the broken up tomatoes with their liquid, along with the cooked sausage mixture. Bring simmer and adjust for seasoning. Mix in half the parsley and spread the mixture in to a 13x9 baking dish.
- In a small bowl, mix together the panko breadcrumbs, Parmesan cheese, and remaining parsley. Sprinkle the mixture evenly over the top of the sausage and cauliflower and bake until golden brown on top and crispy on top, about 30 minutes. Remove from the oven, let sit for 5 to 10 minutes, then serve.
Nutrition Facts : Calories 210.1, Fat 10, SaturatedFat 3.1, Cholesterol 19.8, Sodium 469.2, Carbohydrate 17.6, Fiber 3.6, Sugar 5.3, Protein 14.3
SAUSAGE AND CAULIFLOWER CASSEROLE (COMFORTING & DELICIOUS)
This casserole is straightforward and simple. It's tasty and nourishing. It highlights both veggies and protein. It's a welcome shift away from creamy, soupy casseroles, with plenty of its own hearty ingredients and texture. This wholesome sausage and cauliflower casserole will be a favorite new addition to your regular recipe rotation.
Provided by Jess
Yield 1
Number Of Ingredients 10
Steps:
- Bring a pot of water to boil. Add the cauliflower florets to the pot and boil for 3 minutes. Drain and rinse the florets with cold water. Set aside.Preheat the oven to 350 degrees F. Heat the olive oil in a large skillet over medium-high heat. Add the sausage and cook for 8-10 minutes until browned, using a spoon to break into small pieces. Stir in the onion, garlic, and thyme. Sauté for 5-7 minutes, stirring regularly. Add the tomatoes and juices to the pan and cook for 5 minutes more. Add salt and pepper to taste.Remove the skillet from heat and carefully stir in the cauliflower. Transfer the mixture to a 9x13-inch baking dish. Sprinkle with almond flour. Bake for 20 minutes, and then turn the oven to broil and cook an additional 3-5 minutes. Garnish with parsley to serve.
ITALIAN SAUSAGE CASSEROLE
Make and share this Italian Sausage Casserole recipe from Food.com.
Provided by alyseepoo
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400.
- Add hot water to stuffing mix; stir just until moistened. Set aside.
- Cook and stir sausage, peppers, and onion in a large skillet until sausage is browned.
- Place in a 13x9 baking dish.
- Pour tomato sauce over sausage mixture and then sprinkle spices over top.
- Top with stuffing.
- Bake 25min.
Nutrition Facts : Calories 397.7, Fat 21.8, SaturatedFat 7.6, Cholesterol 43.4, Sodium 1530.4, Carbohydrate 31, Fiber 2.7, Sugar 6.8, Protein 18.7
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