Cauliflower Mashed Potatoes Low Carb Recipes

KETO CAULIFLOWER MASHED POTATOES

Steps:

• Cook the cauliflower rice.
• Method 1: Steam for about 5 minutes on the stove.
• Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with 1/4 cup water, stirring constantly.
• Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with 1/4 cup water.
• Melt the butter in a small saucepan on the stovetop on medium-high.
• Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Remove from the heat.
• Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Process on high for 30-40 seconds, pulsing as needed. Add in the melted butter and garlic and pulse to combine.
• Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. The more bone broth, the thinner it will be.
• Add salt and pepper to taste.
• Serve with sliced green onions to garnish or preferred keto gravy.

LOW-CARB MASHED CAULIFLOWER

Steps:

• Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
• Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

CAULIFLOWER MASHED POTATOES | LOW CARB AND CREAMY

Steps:

• Boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside.
• In the same pot, heat the butter over medium high heat. Sauté garlic until fragrant.
• Add the cooked cauliflower into a food processor and pulse several times until smooth and creamy.
• Transfer the cauliflower mash into the pot with the garlic. Stir through the parmesan cheese, cream cheese, salt, and pepper.