Cauliflower Paneer Kofta Curry Recipes
CAULIFLOWER, PANEER & PEA CURRY
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
Provided by Emily Kydd
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp of oil in a large non-stick frying pan, add the paneer and fry gently until crisp. Remove with a slotted spoon and set aside. Add the remaining oil and the cauliflower to the pan, and cook for 10 mins until browned. Add the onions, and a little more oil if needed, and cook for a further 5 mins until softened. Stir in the garlic and curry paste, then pour in the passata and 250ml water, and season. Bring to a simmer, then cover and cook for 18-20 mins or until the cauliflower is just tender.
- Add the frozen peas and crispy paneer to the pan and cook for a further 5 mins. Stir through most of the coriander and garnish with the rest. Serve with basmati rice or naan bread, raita or your favourite chutney.
Nutrition Facts : Calories 321 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 15 grams sugar, Fiber 9 grams fiber, Protein 23 grams protein, Sodium 0.4 milligram of sodium
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- To prepare this delicious curry recipe, wash the cauliflowers under running water and remove the leaves and the stems. Meanwhile, add water in a large pan along with a little salt and put it on medium flame. Bring the water to a boil and after a boil, remove the pan from the flame and put the cauliflowers in it for 10 minutes and keep aside.
- After some 10 minutes, take out the both the cauliflowers from the water and pat them dry with a kitchen towel. Grate these cauliflowers in a bowl and keep aside to drain the remaining water. When done, squeeze the grated vegetable to drain out the extra water.
- Now, put a frying pan on medium flame and dry roast the grated cauliflowers until lightly coloured. When done, remove the pan from the burner and keep it aside.
- Transfer the roasted cauliflowers to a deep bowl and add the grated paneer along with mashed potatoes in it. Mix the veggies well and then add corn flour, 2 tablespoons each of red chilli powder, coriander powder, and 1 tablespoon of garam masala powder, along with roasted cumin powder and salt as per your taste. Mix all the ingredients well and divide it into equal portions. Roll each portions in shape of small round ball with your hands. Repeat the process to make more kofta balls with the remaining mixture.
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