Cauliflower Protein Bread Recipe 45

CAULIFLOWER BREAD

Cauliflower Bread image

Cauliflower bread has a savory flavor that makes regular bread seem bland. And it's versatile - make open-faced burgers, tartines, mini pizzas, or simply top it with a sunny-side-up egg.

Provided by Beachbody

Time 45m

Number Of Ingredients 8

Ingredients

Parchment paper
Nonstick cooking spray
Cheesecloth
1 medium cauliflower head, cut into bite-sized pieces (or 3 cups cauliflower rice)
1 large egg, lightly beaten
½ cup shredded part-skim mozzarella cheese
¼ tsp sea salt (or Himalayan salt)
¼ tsp ground black pepper

Steps:

Preheat oven to 450º F.
Line large baking sheet with parchment paper. Lightly coat with spray. Set aside.
Place half of cauliflower in food processor; pulse until cauliflower is chopped into pieces about the size of rice. Repeat with the other half. Place in microwave-safe bowl.
Microwave cauliflower on high for 6 to 8 minutes, or until cooked.
Place cauliflower on cheesecloth, in small batches; squeeze dry. (No cheesecloth? Use a heavy-duty paper towel.) Don't skip this step -cauliflower needs to be dry.
Combine cauliflower, egg, cheese, salt, and pepper in a medium bowl; mix well.
Place cauliflower mixture onto baking sheet in four even portions. Form into squares.
Bake for 15 to 17 minutes, or until golden. Cool for 10 minutes before carefully removing from baking sheet.

Nutrition Facts : ServingSize 1 serving, Calories 97 kcal, Carbohydrate 8 g, Protein 8 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 54 mg, Sodium 295 mg, Fiber 3 g, Sugar 3 g

CAULIFLOWER PROTEIN BREAD RECIPE - (4/5)

Cauliflower Protein Bread Recipe - (4/5) image

Provided by á-160091

Number Of Ingredients 10

Ingredients

1 medium cauliflower, chopped
2 tablespoons coconut flour
3 tablespoons unflavored micellar casein*
1/4 cup Parmesan cheese, grated
1 teaspoon sea salt
1 teaspoon baking soda
1 large egg
6 large eggs whites
1 teaspoon fresh lemon juice
1 teaspoon chilli, smoked paprika, roasted garlic, or some finely chopped Fresh herbs, optional

Steps:

Preheat the oven to 350°F. Line a loaf pan with parchment paper. It pays to use a double thickness of paper for this. Set aside. Place the cauliflower in to the bowl of a food processor. Pulse a few times, until chopped finely. It will resemble cauliflower rice. Add the remaining ingredients and pulse until smooth. If you are adding chilli, paprika, garlic, or herbs, to the bread, add them with the other ingredients. Adjust the seasoning, if desired. Transfer to the prepared pan and smooth the top. If you prefer to sprinkle some chilli or herbs on top, do it now. Lower the oven temperature to 325°F and bake the bread for 10 minutes. Reduce the temperature to 300°F and bake for a further 50 minutes, or until risen and golden and cooked through. Remove from the oven and cool on a wire rack, in the pan. When cool, carefully remove the bread, and serve. Store, wrapped in foil in a freezer bag, in the refrigerator. It will keep fresh for several days if stored this way. *You can omit the casein powder if you like and just add another 2 tablespoons of coconut flour.

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