THE BEST QUINOA ARUGULA SALAD WITH LEMON VINAIGRETTE
The BEST quinoa and arugula salad recipe is bright, fresh, + flavorful. The perfect side to a grilled dinner or easy lunch. Ready in just 20 minutes.
Provided by Emily Dingmann of myeverydaytable.com
Categories Salad
Time 20m
Number Of Ingredients 10
Steps:
- Prepare quinoa as directed and let cool.
- In a small bowl, whisk together all vinaigrette ingredients. Season with salt and pepper to taste.
- Toss quinoa, arugula, and dressing together. Sprinkle with chopped almonds.
Nutrition Facts : Calories 493 calories, Sugar 12.8 g, Sodium 465 mg, Fat 26.8 g, SaturatedFat 3.6 g, TransFat 0.1 g, Carbohydrate 46.4 g, Fiber 4.6 g, Protein 18.8 g, Cholesterol 33.2 mg
ROASTED CARROT CAULIFLOWER QUINOA SALAD WITH SUNSHINE DRESSING
Beautiful roasted carrot cauliflower quinoa salad tossed with fresh herbs, sweet Medjool dates and salty pistachios. This vegan cauliflower quinoa salad is lightly dressed with a bright sunshine dressing for the perfect plant-based lunch or side dish!
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Gluten Free Lunch Salad Vegan Vegetarian
Time 50m
Number Of Ingredients 21
Steps:
- Preheat the oven to 400 degrees F. Line a large pan with parchment paper and add carrots and cauliflower; drizzle with olive oil and sprinkle with cumin, turmeric, garlic powder, cayenne and salt and pepper. Toss well to combine and coat the veggies with the oil and spices. Roast for 25-30 minutes or until carrots and cauliflower are tender and golden; flip veggies halfway through to ensure even roasting.
- While the veggies are roasting, you can cook your quinoa: add in quinoa and water to a medium pot and bring mixture to a boil, then cover, reduce heat to low and cook for exactly 15 minutes. After 15 minutes, remove from heat and fluff quinoa with a fork, then replace the lid and allow quinoa to steam for 5-10 more minutes.
- Once quinoa is done cooking, add to a large bowl, then add in the roasted carrots and cauliflower, green onion, cilantro, parsley, chopped dates, pistachios and peas.
- Make the sunshine dressing: in a medium bowl, mix together the tahini, lemon juice, maple syrup, ginger, turmeric, garlic powder and salt and pepper. Add 2-3 tablespoons of warm water to thin out the dressing so that it's nice and pourable. Taste and add more salt and pepper if necessary.
- Pour dressing over the salad and mix well to combine. Serves 4 as a main meal, 6 as a side.
Nutrition Facts : ServingSize 1 serving (based on 4), Calories 391 kcal, Fat 16.2 g, SaturatedFat 1.9 g, Carbohydrate 55 g, Fiber 10 g, Sugar 18.7 g, Protein 12.2 g
FENNEL-ROASTED CAULIFLOWER WITH QUINOA
Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner
Provided by Melissa Thompson - Journalist and food writer
Categories Dinner
Time 55m
Number Of Ingredients 12
Steps:
- Heat the oven to 200C/180C fan/gas 6. Bring a large pan of salted water to the boil and cook the cauliflower for 5 mins. Drain and spread out on a surface so any excess water evaporates.
- Crush the fennel and coriander seeds using a pestle and mortar and mix with the paprika and a pinch of seasoning Put the cauliflower in a large bowl, drizzle with half the olive oil and sprinkle over the spice mix. Toss the florets to fully coat them.
- Tip the florets onto a baking tray and space them apart. Put the red onions, peppers and courgettes on a separate baking tray, drizzle with the remaining oil, and cook both for 30-35 mins, turning halfway through so they brown all over and turn slightly crisp in places.
- Mix the garlic with lemon juice and stir through the yogurt, adding a little extra water to loosen if needed. Stir the roasted onions, peppers and courgettes into the cooked quinoa along with the lemon zest and a pinch of salt.
- Pile the quinoa salad onto a plate, then top with the cauliflower florets. Drizzle over the garlic yogurt.
Nutrition Facts : Calories 260 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium
More about "cauliflower quinoa arugula salad recipes"
CURRIED CAULIFLOWER QUINOA SALAD | THE MODERN PROPER
From themodernproper.com
5/5 (2)Total Time 1 hr 20 minsCuisine MediterraneanCalories 608 per serving
ROASTED CAULIFLOWER AND CHICKPEA QUINOA AND ARUGULA …
From closetcooking.com
Estimated Reading Time 3 mins
CAULIFLOWER QUINOA SALAD - PLANT-BASED COOKING
From plantbasedcooking.com
ROASTED CAULIFLOWER AND QUINOA SALAD - BUDGET BYTES
From budgetbytes.com
CURRIED CAULIFLOWER, QUINOA, AND ARUGULA SALAD - THINGS I …
From thingsimadetoday.com
QUINOA SALAD WITH ARUGULA & ORANGE DRESSING
From healthygffamily.com
CAULIFLOWER, QUINOA & ARUGULA SALAD RECIPE | EATINGWELL
From eatingwell.com
CAULIFLOWER CHICKPEA SALAD WITH QUINOA - PLATINGS
From platingsandpairings.com
MEDITERRANEAN QUINOA SALAD WITH ARUGULA, AVOCADO
From veganricha.com
ROASTED CAULIFLOWER, CHICKPEA AND ARUGULA SALAD
From gimmesomeoven.com
ONE POT VEGAN QUINOA AND ARUGULA SALAD - HEALTHY …
From healthyseasonalrecipes.com
ARUGULA AND ROASTED CAULIFLOWER SALAD - BETTER HOMES & GARDENS
From bhg.com
ROASTED CAULIFLOWER SALAD WITH ARUGULA & SWEET POTATO
From rachelcooks.com
QUINOA, ARUGULA, AND FETA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SLOW-COOKER QUINOA SALAD WITH ARUGULA & FETA - EATINGWELL
From eatingwell.com
QUINOA ARUGULA SALAD - COOK AT HOME MOM
From cookathomemom.com
10 BEST ARUGULA QUINOA SALAD RECIPES | YUMMLY
From yummly.com
10 BEST CAULIFLOWER QUINOA RECIPES | YUMMLY
From yummly.com
ROASTED CAULIFLOWER SALAD WITH CRISPY BEANS | LIVE EAT LEARN
From liveeatlearn.com
CURRIED COCONUT QUINOA AND GREENS WITH ROASTED …
From cookieandkate.com
QUINOA AND SPINACH SALAD | BLUE JEAN CHEF - MEREDITH LAURENCE
From vipuda.hards.dynu.com
TURMERIC CAULIFLOWER SALAD - THROUGH THE FIBRO FOG
From throughthefibrofog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love