Cauliflower Rice Multiple Seasoning Options Recipes

CAULIFLOWER RICE (MULTIPLE SEASONING OPTIONS)

Cauliflower Rice (Multiple Seasoning Options) image

Not my creation, but perfect choice for a low carb option that can go with any meal. Several variations of cauliflower rice.

Provided by nursetracy.whc

Categories Cauliflower

Time 12m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 head cauliflower
1 -2 tablespoon oil (may depend on your seasoning choice, olive, coconut, sesame, etc...)
1/2 cup onion, diced (optional)
1 teaspoon salt
1 teaspoon pepper

Steps:

Add chopped cauliflower into a food processor and pulse into tiny, fine cauliflower pieces. This should look like "rice".
In a saute pan, coat with oil and lightly cook the cauliflower with onion (optional) for about 5-7 minutes until softened to your desired texture (about 5-7 minutes).
Stir in remaining ingredients while in the pan.
Store in refrigerator in an airtight container.
VARIATIONS OF CAULIFLOWER RICE.
Spanish Cauliflower Rice // add 1 Tbs. red pepper flakes + 1/4 cup your favorite salsa + diced tomatoes + jalapenos + fresh cilantro.
Curry Cauliflower Rice // add 1 Tbs. curry powder seasoning + fresh grated ginger + red chilies + fresh lime juice.
Fried Cauliflower Rice // add scrambled egg + 1 Tbs. sesame seeds + fresh grated ginger + 1 Tbs. soy sauce.
Italian Cauliflower Rice // add 1 Tbs. dried oregano + fresh basil + diced sundried tomatoes + diced red onion.
Greek Cauliflower Rice // add 1 Tbs. oregano + 1 Tbs. capers + 1/4 cup diced kalamata olives + 1 Tbs. Dijon mustard + 1 Tbs. apple cider vinegar.
Sweet Cauliflower Rice // a dash of cinnamon + stevia to taste + vanilla extract/powder (leave out onions in cooking process).
Lemon Cauliflower Rice // juice of 1 lemon + 1 teaspoons sea salt.
Sushi Cauliflower Rice // 1 Tbs. rice vinegar + 1 teaspoons stevia/organic sugar + nori/kelp flakes.
Herbed Cauliflower Rice // a mix of fresh herbs diced finely such as dill, chives, or basil, oregano, rosemary, etc.
Cheezy Cauliflower Rice // 1-2 Tbs. nutritional yeast + almond milk to create a "sauce" + dash of cayenne.
Cilantro Lime Cauliflower Rice // 3 tbsp chopped cilantro + 2 tbsp lime juice.

Nutrition Facts : Calories 68.2, Fat 3.8, SaturatedFat 0.5, Sodium 625.6, Carbohydrate 7.7, Fiber 3.1, Sugar 2.8, Protein 2.9

CAULI-FLIED/CAULIFLOWER " RICE "

Cauli-Flied/Cauliflower

Low carb alternative to rice. If you didn't know, you'd swear it tastes just like rice. I found this on a blog on Recipes 4EveryKitchen posted by Ruth Daniels.

Provided by Zephs Wife

Categories Rice

Time 13m

Yield 6 serving(s)

Number Of Ingredients 6

Ingredients

1 large cauliflower, trimmed
1 tablespoon unsalted butter
2 tablespoons extra virgin olive oil
2 large garlic cloves, minced
salt & pepper, to taste
2 green onions, thinly sliced

Steps:

Grate the cauliflower, including the core You can use the grater attachment of a food processor or the medium holes on a box grater. Squeeze out as much water as you can with your hands.
Melt butter and oil in a large frying pan over medium heat. Add the garlic and sauté just until the garlic sizzles(1-2 minutes). Add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. The length of time will depend in the cauliflower.
Stir in the green onions and add salt and pepper to taste. With your eyes closed, you'd swear you were eating rice.
VARIATION.
For a Pan-Asian taste, use oil only instead of the butter/oil combination. Scramble 2 eggs in the oil after sautéing the garlic. Add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. Serve with soy sauce.
Other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.

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