Cauliflower Rice Stroganoff Recipes

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CAULIFLOWER RICE STROGANOFF



Cauliflower Rice Stroganoff image

Serve this cauliflower rice stroganoff with meatballs.

Provided by dmcneil

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 25m

Yield 4

Number Of Ingredients 9

1 (20 ounce) bag frozen cauliflower
2 tablespoons olive oil
¼ cup butter
¼ teaspoon sea salt
¼ teaspoon ground black pepper
¼ teaspoon onion powder
2 (4 ounce) cans sliced mushrooms, drained
¾ cup milk
¼ cup white wine

Steps:

  • Place cauliflower in a microwave-safe bowl. Heat in the microwave until softened, about 1 minute.
  • Pulse cauliflower in a food processor into small pieces roughly the size of rice.
  • Heat olive oil in a skillet over medium heat. Melt butter in the skillet and add cauliflower, salt, pepper, and onion powder. Add mushrooms and milk; bring to a boil and add white wine. Reduce heat and simmer until sauce thickens, about 10 minutes.

Nutrition Facts : Calories 246.1 calories, Carbohydrate 12.3 g, Cholesterol 34.2 mg, Fat 19.7 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 8.9 g, Sodium 486.9 mg, Sugar 6.6 g

CAULIFLOWER "RICE" STIR-FRY



Cauliflower

This no-grain cauliflower dish is surprisingly hearty.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 14

2 cups cauliflower florets
2 tablespoons coconut or extra-virgin olive oil, divided
1 sliced red onion, divided
4 minced cloves garlic, divided
Coarse salt
1/4 cup Cleansing Broth
1 tablespoon minced fresh ginger
1 thinly sliced small red chile
2 cups broccoli florets
1 julienned large carrot
1/2 diced (stemmed, seeded) red bell pepper
Juice of 1/2 lemon
2 tablespoons shelled pumpkin seeds
2 tablespoons fresh cilantro leaves

Steps:

  • Pulse cauliflower florets in a food processor until finely chopped.
  • Heat 1 tablespoon oil in a large skillet over medium heat. Add 1/2 sliced red onion and 2 minced cloves garlic and cook, stirring, until tender, about 6 minutes. Add cauliflower and season with coarse salt. Stir in Cleansing Broth and steam, covered, until broth has evaporated and cauliflower is tender, about 6 minutes. Transfer to a bowl and cover.
  • Wipe pan and heat 1 tablespoon oil over medium-high heat. Add 1/2 sliced red onion and cook, stirring, until tender, about 5 minutes. Add 2 minced cloves garlic, ginger, and chile and cook 1 minute. Add broccoli florets, carrot, and bell pepper and cook, stirring, until tender, about 5 minutes. Season with salt. Remove from heat and add lemon juice.
  • For each serving, top cauliflower with vegetables and sprinkle with 1 tablespoon pumpkin seeds and 1 tablespoon cilantro.

Nutrition Facts : Calories 300 g, Fat 20 g, Fiber 8 g, Protein 9 g, SaturatedFat 3 g, Sodium 283 g

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