Cauliflower Tater Tot Casserole Recipes

CAULIFLOWER TATER TOT CASSEROLE

Steps:

• Saute the onions in a large skillet. Add the garlic and the beef and brown.
• Add salt and pepper to the beef and stir in the cream of mushroom.
• Place in the bottom of a greased 9x13 pan.
• Cook the riced cauliflower.
• Mix the cauliflower with 2 cups of shredded cheddar and 2 tbsp chives.
• Spread on top of the beef. Top with the remaining cheddar cheese
• Bake at 350F for 40 minutes or until cheese is browned.

CAULIFLOWER TATER TOT CASSEROLE RECIPE

Steps:

• For the Chicken: Bring a medium pot of salted water to a boil, and boil the chicken until no longer pink inside, about 10-15 mins. Shred with two forks and set aside for later use. For the Tots: Preheat your oven to 400°F and spray a baking sheet with cooking spray. Put the chopped cauliflower into a large food processor and process until broken down, and it looks similar to rice. Transfer the cauliflower into a large bowl and microwave for 3 minutes. Stir, and microwave an additional 2 mins Add the onion, garlic, and cottage cheese into the cauliflower. Stir well and season to taste with salt and pepper. Microwave for 20 seconds more. Stir the cheddar cheese, egg white, cilantro and panko into the mixture until well combined. Using a heaping Tablespoon, form the mixture into little ovals, packing together and placing them onto the prepared baking sheet. Spray the tots with cooking spray Bake for 15 minutes, flip and spray with some more cooking spray, and bake for an additional 10-15 mins or until the tots are crunchy and golden brown. While the tots are baking, heat the olive oil for the casserole in a large, oven safe pan on medium/high heat. Cook the diced onion, red pepper and garlic until nice and soft, 2-3 minutes. Add in the salsa and shredded chicken, stirring until well combined. Once the tots are cooked, sprinkle half of the cheese onto the salsa mixture, and then lay the tots on top of the cheese. Sprinkle with remaining cheese. Bake until the cheese is melted, about 5 - 7 mins.

CAULIFLOWER TATER TOT CASSEROLE

Steps:

• 1. Preheat oven to 375 degrees. Spray a 9x13-inch baking pan with nonstick cooking spray; set aside.
• 2. Combine milk and cream of mushroom soup in a medium bowl. Add green beans, ground beef, garlic powder, and black pepper; stirring well to combine.
• 3. Place mixture into prepared pan and top with Cheddar cheese. Place cauliflower veggie tots on top. Cook for 35 to 45 minutes or until tots are golden and filling is hot and bubbly.

CAULIFLOWER TOTS

Steps:

• Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
• Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
• Chop cauliflower finely until it is the size of rice grains.
• Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
• Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.

TATER TOTS(R) CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Cook and stir ground beef in a large skillet over medium heat until no longer pink and completely browned, 7 to 10 minutes; season with salt and black pepper. Stir cream of mushroom soup into the cooked ground beef; pour the mixture into a 9x13-inch baking dish. Layer tater tots evenly over the ground beef mixture; top with Cheddar cheese.
• Bake until tater tots are golden brown and hot, 30 to 45 minutes.

SOUTHWESTERN VEGGIE-PACKED TATER TOT CASSEROLE RECIPE BY TASTY

Steps:

• Preheat the oven to 350°F (180°C).
• Cut the head of cauliflower in half, remove the stem, and chop into small pieces. Set aside.
• Heat the oil in a large cast-iron skillet over medium heat. Add the garlic and onion and cook until fragrant, about 2 minutes.
• Add the corn, carrots, black beans, and 2 cups (600 g) of cauliflower and cook, stirring often, for another 3 minutes, until the corn starts to brown around the edges.
• Add the flour, chili powder, and salt and stir until the vegetables are evenly coated.
• Add the milk and diced tomatoes and cook, stirring constantly, until thickened, about 3 minutes.
• Add the mozzarella cheese and stir until melted.
• Turn off the heat and arrange the tater tots on top of the vegetable mixture.
• Transfer to the oven and bake until browned and bubbling, about 30 minutes.
• Garnish the casserole with tomato, red onion, jalapeño, and cilantro, if using.
• Enjoy!

CAULIFLOWER TATER TOTS RECIPE BY TASTY

Steps:

• Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
• Transfer the rice to a large bowl and fold together all ingredients until well combined.
• Preheat the oven to 425°F
• While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
• Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
• Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.