CAULIFLOWER TATER TOTS RECIPE BY TASTY
Here's what you need: frozen riced cauliflower, parmesan cheese, onion, bread crumbs, egg, salt, pepper
Provided by Zoe Ferdman
Yield 30 servings
Number Of Ingredients 7
Steps:
- Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
- Transfer the rice to a large bowl and fold together all ingredients until well combined.
- Preheat the oven to 425°F
- While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
- Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
- Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.
Nutrition Facts : Calories 15 calories, Carbohydrate 1 gram, Fat 0 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams
HEALTHY CAULIFLOWER PARMESAN TOTS RECIPE BY TASTY
Here's what you need: large head cauliflower, panko breadcrumbs, fresh parsley, parmesan cheese, garlic, salt, black pepper, egg
Provided by Joey Firoben
Categories Appetizers
Yield 3 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C).
- Grate the cauliflower with a coarse cheese grater.
- Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the cauliflower until well incorporated.
- Let the cauliflower sit for 20 minutes until the salt has drawn out some of the moisture.
- Pour the cauliflower into a kitchen towel and twist to strain as much liquid as you can.
- Place the grated cauliflower back into a bowl and mix with the breadcrumbs, parsley, parmesan, garlic, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
- From the mixutre into 15 even sized tots and transfer to a parchment lined baking sheet.
- Bake for 20-24 minutes, flipping each halfway through.
- Serve with your choice of dipping sauce.
- Enjoy!
Nutrition Facts : Calories 189 calories, Carbohydrate 20 grams, Fat 6 grams, Fiber 4 grams, Protein 14 grams, Sugar 5 grams
EASY CAULIFLOWER TATER TOTS RECIPE BY TASTY
Here's what you need: riced cauliflower, breadcrumb, parmesan cheese, white onion, egg, salt, pepper
Provided by Zoe Ferdman
Yield 15 servings
Number Of Ingredients 7
Steps:
- Cook the riced cauliflower until tender, about 3-5 minutes, then transfer the cooked cauliflower to a food processor and pulse until there are .no longer small chunks
- Transfer the pulsed cauliflower to a large bowl and add all of the ingredients and mix until well combined.
- Preheat the oven to 400°F. Shape the mixture into a shape of a tater tot and then place the tots on a prepared and greased baking sheet lined with aluminum foil.
- Bake the tots for 25 minutes.
- After 25 minutes, flip the tots and cook for an additional 15 minutes
- Serve and enjoy!
Nutrition Facts : Calories 30 calories, Carbohydrate 3 grams, Fat 1 gram, Fiber 0 grams, Protein 1 gram, Sugar 0 grams
CAULIFLOWER TOTS RECIPE BY TASTY
Here's what you need: cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, salt
Provided by Ochi Scobie
Categories Sides
Yield 4 servings
Number Of Ingredients 7
Steps:
- Fill a saucepan with water and bring to a boil. Aggressively season it with salt. Blanch the cauliflower in boiling water for about 5 minutes. Drain and finely chop the cooked cauliflower.
- In a mixing bowl, add cauliflower, egg, bread crumbs, cheddar cheese, parmesan cheese, garlic, and salt. Chill in the refrigerator for 15-20 minutes.
- Preheat your oven to 400°F (200°C).
- Spray a nonstick baking sheet with nonstick spray.
- Shape the mixture into tot shapes and spread them evenly on the sheet. Bake for 10 minutes at 400°F (200°C). Flip and then bake for an additional 10 minutes on the other side until golden brown.
- Enjoy!
Nutrition Facts : Calories 492 calories, Carbohydrate 41 grams, Fat 23 grams, Fiber 4 grams, Protein 29 grams, Sugar 5 grams
CAULIFLOWER TOTS
Tater tots without the taters. Can alter the ingredients: Cheddar and green onion, Mexican cheese blend and chili powder, or bacon and white Cheddar. Let your imagination run wild.
Provided by voochkoo
Categories Appetizers and Snacks Cheese
Time 44m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 3 minutes. Drain and cool until easily handled.
- Chop cauliflower finely until it is the size of rice grains.
- Measure out 2 cups cauliflower "rice" into a large bowl. Add bread crumbs, Parmesan cheese, egg, egg white, parsley flakes, minced onion, salt, and black pepper. Form into 30 small logs. Arrange on the lined baking sheet; spray with cooking spray.
- Bake in the preheated oven until lightly browned on the bottom, 8 to 9 minutes. Remove from oven, flip, and spray with cooking spray. Continue baking until lightly browned on the other side, 8 to 9 minutes more.
Nutrition Facts : Calories 116.9 calories, Carbohydrate 14.9 g, Cholesterol 36.9 mg, Fat 3.4 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 1.5 g, Sodium 257.7 mg, Sugar 4.3 g
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