Cauliflower Wings Recipes

CAULIFLOWER WINGS

Cauliflower Wings image

Juicy, hearty, and naturally full of flavor, cauliflower makes the ideal vegetarian substitute for the Buffalo wings almost required at any worthwhile football party. So whether you're entertaining guests who avoid meat or you're simply trying to up your vegetable consumption, we can assure that this recipe will convince anyone that this substitute isn't a sacrifice at all. Coated in a thin batter flavored with garlic, onion, and paprika, the cauliflower florets cook at a high oven temperature, allowing the inside to cook through while maintaining some of its natural crunch. The batter coating becomes a firm and flavorful exterior perfect for covering in a punchy homemade wing sauce. Consisting of three ingredients, the wing sauce is easy to mix together and takes your cauliflower wings to the next level. The sauce soaks into the battered coating, creating a delicious chewy contrast to the tender crunch of the cauliflower itself. Serve alongside some ranch dressing and some fresh raw veggies for a platter fit for any game day gathering.

Provided by Micah A Leal

Time 28m

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon freshly cracked pepper
1 teaspoon kosher salt
1 cup milk
1 head of cauliflower, cut into large florets
1/4 cup hot sauce (such as Cholula)
4 tablespoons butter, melted
1 tablespoon honey

Steps:

Preheat oven to 450°F. Line a baking sheet with parchment paper; set aside. In a large bowl, whisk together flour, garlic powder, onion powder, paprika, pepper, and salt. Add milk and whisk until no lumps remain. Dip each cauliflower floret into batter and allow excess to drip off before transferring to prepared baking sheet. Bake until coating begins to brown and cauliflower is completely tender, about 20 minutes. Allow to cool slightly on baking sheet.
While cauliflower bakes, stir together hot sauce, melted butter, and honey until homogenous. Dip a cooked cauliflower floret in the sauce and turn to coat. Remove to a platter, allowing any excess sauce to drip off, and repeat with remaining florets. Serve with ranch dressing if desired.

SPICY CAULIFLOWER WINGS

Spicy Cauliflower Wings image

One bite of these spicy and hot cauliflower wings, which are based on Nashville-style hot chicken, and you may never go back to traditional chicken wings ever again. The key is the Louisiana-style hot sauce made from pepper, cayenne and sharp vinegar.

Provided by Food Network Kitchen

Categories appetizer

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 14

Ingredients

1 1/2 cups whole milk
3 large eggs
4 to 6 teaspoons Louisiana-style hot sauce, plus more for serving
2 cups all-purpose flour
Kosher salt and freshly ground black pepper
1 stick unsalted butter, melted
4 teaspoons packed dark brown sugar
2 tablespoons cayenne pepper
1 tablespoon paprika
1/2 teaspoon garlic powder
Vegetable oil, for deep-frying
1 large head cauliflower, trimmed and cut into 2- to 3-inch florets
Sliced pickles, for serving
Hot honey, for serving

Steps:

Preheat the oven to 250˚ F. Set a rack on a rimmed baking sheet and place in the oven. Whisk the milk, eggs and hot sauce in a medium bowl. Stir together the flour, 1 tablespoon salt and 2 teaspoons black pepper in another medium bowl. In a separate medium heatproof bowl, stir together the melted butter, brown sugar, cayenne, paprika, garlic powder and 1 teaspoon each salt and pepper.
Fill a medium saucepan halfway with vegetable oil. Heat the oil over medium-high heat until a deep-fry thermometer registers 350˚ F. Working in batches of about 8 florets at a time, toss the cauliflower in the flour mixture, then dip in the milk mixture, then dredge again in the flour mixture, allowing the excess to fall off between each step. Fry until deep golden brown, carefully turning as needed, 6 to 8 minutes. Remove the cauliflower with a spider or a slotted spoon and transfer to the baking sheet in the oven; keep warm while you fry the remaining cauliflower.
When all the cauliflower is fried, carefully ladle about 1 cup of the frying oil into the melted butter mixture and stir. (It will sizzle slightly.) Working in batches, add the fried cauliflower to the hot spiced oil, then remove with a slotted spoon and transfer to a platter. Spoon 2 to 3 more tablespoons of the spiced oil over all the florets. Serve with pickles, hot honey and more hot sauce.

BUFFALO CAULIFLOWER WINGS

Buffalo Cauliflower Wings image

Provided by Food Network

Categories appetizer

Time 55m

Yield 3 to 4 servings

Number Of Ingredients 16

Ingredients

2 bay leaves
1 tablespoon granulated garlic
1 tablespoon dried oregano
1 tablespoon dried thyme
1 head cauliflower, cut into wing-sized pieces
3 tablespoons ground flax meal
1/2 cup hot water
1 1/2 cups gluten-free flour blend (or regular flour if you prefer)
1 teaspoon granulated garlic
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 teaspoon salt
1 teaspoon dried thyme
1 cup oat milk
Oil, preferably canola, for frying
Hot sauce, ranch dressing, carrots and celery, for serving

Steps:

For the cauliflower: Fill a large pot with water. Add the bay leaves, granulated garlic, oregano and thyme to the water and bring to a boil. Add the cauliflower pieces and boil until tender but not mushy, about 10 minutes. Drain the cauliflower and set aside.
Meanwhile, make the batter: Add the flax meal to the hot water in a small bowl and let sit for about 5 minutes.
In a separate bowl, mix the flour, granulated garlic, oregano, pepper, salt and thyme. Add the oat milk and flax meal mix and whisk until well combined.
When the cauliflower is cool enough to handle, toss it into the batter.
Heat a pan for frying over medium-high heat and fill with about an inch of frying oil. Bring to 350 to 375 degrees F.
Add the battered cauliflower and cook until golden brown. Strain the cauliflower and toss in your favorite hot sauce. Serve with ranch dressing, carrots and celery.
Enjoy hot!

HOT CAULIFLOWER WINGS

Hot Cauliflower Wings image

Spicy and crispy on the outside, tender and juicy on the inside. Serve these cauliflower wings with a vegan ranch or blue cheese dressing.

Provided by Shannan Labrador

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 50m

Yield 6

Number Of Ingredients 8

Ingredients

1 small head cauliflower, broken into small florets
1 cup all-purpose flour
1 teaspoon paprika
salt and ground black pepper to taste
2 cups almond milk, or as needed
½ cup bread crumbs, or as needed
2 ounces vegan margarine (such as Earth Balance®)
1 (8 ounce) bottle hot pepper sauce (such as Frank's RedHot®)

Steps:

Preheat the oven to 450 degrees F (230 degrees C). Line a cookie sheet with parchment paper.
Mix flour, paprika, salt, and pepper together. Add enough almond milk to create a slightly thick, soupy texture.
Place bread crumbs in a shallow bowl. Dip cauliflower pieces one at a time into the batter, then roll in bread crumbs. Place on the prepared cookie sheet.
Bake in the preheated oven until starting to brown, 15 to 20 minutes.
While 'wings' are baking, melt margarine and whisk together with hot sauce.
Reduce oven temperature to 425 degrees F (220 degrees C). Dip 'wings' into the sauce and place back on the cookie sheet; continue baking for 10 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 28.4 g, Fat 9.2 g, Fiber 2.7 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 1233 mg, Sugar 4.7 g

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