SMOKED CHEDDAR AND LENTIL BURGERS
Always on a quest to find a good veggie burger. This is untried but looks very good. From Cooking Light. Per serving: 354 calories, 8.8 g fat, 19.3 g protein, 50.7 g carb, 9.8 g fiber, 15 mg cholesterol; allow 45 minutes for chill time.
Provided by ratherbeswimmin
Categories Lentil
Time 1h25m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Add the first 3 ingredients to a saucepan; bring to a boil.
- Cover, lower heat, and simmer 30 minutes or until tender; drain.
- Throw out bay leaves.
- Transfer lentils to a large mixing bowl; partially mash with a potato masher; cool slightly.
- Add oil to a medium nonstick skillet; heat over medium-high heat.
- Add in onion and carrot; stir/saute for 5 minutes or until tender; cool slightly.
- Add onion mixture, cheese, and the next 8 ingredients to the lentils; stir to mix well.
- Cover and chill for 45 minutes.
- Divided mixture into 8 portions; shape each portion into a 1/2-inch thick patty.
- Heat a grill pan coated wtih cooking spray over medium-high heat.
- Add half the patties; cook for 5 minutes on each side or until done.
- Repeat with remaining patties.
- Spread 1 teaspoon mustard on the top half of each bun; put 1 patty on the bottom half of each bun; top each serving with 1 tomato slice, 1/4 cup arugula and the top half of bun.
Nutrition Facts : Calories 339.8, Fat 8.2, SaturatedFat 3.7, Cholesterol 14.8, Sodium 799, Carbohydrate 49.4, Fiber 10.9, Sugar 8.5, Protein 17.8
HICKORY SMOKED BURGERS WITH GLAZED APPLES AND SMOKED CHEDDAR
Provided by Food Network
Time 42m
Yield 4 servings
Number Of Ingredients 14
Steps:
- COMBINE 1/2 cup apple butter, Worcestershire sauce, hickory smoke flavoring, salt and pepper in medium bowl. Crumble ground chuck into bowl; gently combine the ingredients well. Shape meat into four 5-inch wide patties; refrigerate.
- COAT unheated grill grate with no-stick cooking spray. Heat grill to medium-high (350 degrees F to 400 degrees F). Coat apples and onions (keeping slices intact) with 1 cup apple butter.
- GRILL burgers, apples and onions 4 to 6 minutes per side or until juices run clear on the burgers and the apples and onions are tender. Toast rolls, if desired.
- TOP each burger with cheese during the last 2 minutes of grilling. Place a burger on each roll bottom, top with grilled apples and onions and the roll top; serve.
SMOKED CHEDDAR & LENTIL BURGERS
Yield 4
Number Of Ingredients 20
Steps:
- Place first 3 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until tender; drain. Discard bay leaves. Place lentils in a large bowl; partially mash with a potato masher. Cool slightly. Heat oil in a medium nonstick skillet over medium-high heat. Add onion and carrot; sauté 5 minutes or until tender. Cool slightly. Add onion mixture, cheese, and next 8 ingredients (cheese through egg whites) to lentils; stir well to combine. Cover and chill 45 minutes. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a grill pan coated with cooking spray over medium-high heat. Add patties, and cook 5 minutes on each side or until done. Spread 1 teaspoon mustard on top half of each bun. Place 1 patty on bottom half of each bun, and top each serving with 1 tomato slice, 1/4 cup arugula, and top half of bun.
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