Cauliflowerpopperslowcarb Recipes

SUNNY'S EASY GRILLED CAULIFLOWER IN POP POP SAUCE

Steps:

• For the cauliflower: Preheat the oven or a grill for cooking over indirect heat to 400 degrees F.
• Lightly brush the oil on the cauliflower. (If roasting, cut into florets and place on a baking sheet lined with parchment paper or nonstick aluminum foil.) Sprinkle with salt, a few grinds of pepper and paprika, if using.
• Place the cauliflower stem-side down over the indirect heat and grill until golden and tender when pierced with a fork or the tip of a knife, about 40 minutes. (If roasting, roast until the cauliflower is golden in parts, 20 to 25 minutes.)
• Meanwhile, make the sauce: In a medium bowl, add the mayonnaise, chile sauce, honey and sriracha and whisk until smooth. Taste and season with salt and a few grinds of pepper.
• Cut the cauliflower unto large florets and add to a large bowl. Drizzle the sauce over the cauliflower and toss to coat evenly. Transfer to a platter. Sprinkle with the scallions, spritz with lemon wedges, and serve hot, warm or chilled.

SCRAMBLED CAULIFLOWER - LOW CARB

Steps:

• Place cauliflower into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
• Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
• Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture; cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

CAULIFLOWER POPCORN

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
• Bake in the preheated oven until golden and tender, 15 to 18 minutes.

CAULIFLOWER POPPERS - 0 POINTS

Steps:

• Preheat oven to 400*.
• Cut cauliflower into florets and place in a bowl.
• Add cumin, chili powder, salt and pepper and toss well to coat.
• Coat baking sheet with cooking spray.
• Spread cauliflower on sheet and bake until tender, about 10 minutes, stirring once during baking.
• Makes about 8 - 1/2 cup servings at zero points.

GARLIC PARMESAN CAULIFLOWER POPPERS

Steps:

• Preheat oven to 400 degrees.
• Combine flour, cheese, garlic powder, and any additional seasonings you prefer in a bowl and mix.
• Break and beat eggs in a separate bowl.
• Add cauliflower to egg wash and coat evenly.
• Dip each cauliflower piece in flour mix.
• Place on greased cookie sheet and bake for 20 minutes.