Cellophane Noodles With Garlic Cucumbers And Cilantro Ww Recipes

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CELLOPHANE NOODLES WITH GARLIC, CUCUMBERS AND CILANTRO - WW



Cellophane Noodles With Garlic, Cucumbers and Cilantro - Ww image

3 Points per serving, 1.5 cups in a serving. This is good with Soy-Wasabi Shrimp and Scallop Skewers - Weight Watchers Recipe #237064 or as a light meal on its own. Add some Asian hot sauce or spicy vinegar for more zing!

Provided by Rhiannon Deux

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

3 3/4 ounces cellophane noodles, uncooked
1/2 cup fresh cilantro, coarsely chopped
3 medium garlic cloves, minced
1 tablespoon vegetable oil
1/4 cup rice wine vinegar
1 tablespoon sugar
1 1/2 tablespoons fish sauce
2 medium carrots, julienned
1 cup snow peas, julienned
1 medium cucumber, julienned

Steps:

  • Bring a large pot of water to a boil. Add noodles, simmer 3 minutes and drain.
  • Stir together cilantro, garlic, oil, vinegar, sugar and fish sauce in a large bowl. Add noodles, carrots, snowpeas and cucumber; toss well. Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 175.8, Fat 3.6, SaturatedFat 0.5, Sodium 557.5, Carbohydrate 34.6, Fiber 2.1, Sugar 7.1, Protein 2

THAI CURRY CELLOPHANE NOODLES



Thai Curry Cellophane Noodles image

If you love Thai flavors, this one's for you! It's so simple to make and the creamy low-fat coconut milk mixed with the curry, ginger, cilantro and just a squeeze of lime makes this dish quite special. Your family will love you for it!

Provided by Catherine McCord

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 14

Half an 8.8-ounce package cellophane noodles (aka bean thread noodles)
1 tablespoon cornstarch
1 cup light coconut milk
1 tablespoon vegetable or canola oil
1 small onion, diced
1 red bell pepper, diced
1 clove garlic, minced
2 teaspoons minced fresh ginger
2 scallions, chopped
2 teaspoons kosher salt
1 teaspoon curry powder
1 pound medium shrimp, shelled and deveined
1 tablespoon lime juice
1 tablespoon chopped cilantro

Steps:

  • Cook the noodles according to package directions. Drain and rinse under cold water.
  • Combine the cornstarch and coconut milk in a bowl and set aside.
  • Heat the oil in a wok or large saute pan over medium heat. Add the onions and saute until softened, 2 to 3 minutes. Add the red bell pepper, garlic, ginger, scallions, salt and curry powder and saute until starting to soften, another 2 to 3 minutes. Add the shrimp and cook until cooked through and pink, 3 to 4 minutes, continuously stirring.
  • Create a well in the center of the wok or pan, pour in the coconut mixture, lime juice and cilantro and heat until the mixture starts to thicken up, about 30 seconds. Then, stir to coat all the ingredients. Add the drained noodles and stir until the noodles are coated with the sauce and heated through, about another minute. Serve.

CELLOPHANE NOODLES WITH PEANUT SAUCE



Cellophane Noodles With Peanut Sauce image

Made Dib's recipe for Chicken Cellophane Noodle Salad With Peanut Dressing, but changed it significantly to fit ingredients I had and to make it as side. The result was so good I want to post it for safe keeping. My thanks to Dib's!

Provided by lolablitz

Categories     Asian

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 14

5 ounces uncooked cellophane noodles
1 cup carrot, cut into matchsticks
1/2 cup red pepper, sliced thin
2 tablespoons cilantro, chopped
1/4 cup water
1/4 cup soy sauce
2 tablespoons chunky peanut butter
2 tablespoons brown sugar, packed
2 tablespoons rice vinegar
2 teaspoons minced ginger
1 tablespoon canola oil
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon five-spice powder
1/2 teaspoon garlic powder

Steps:

  • Place a medium pot of water on the stove to boil.
  • Once the water boils, add the bean threads and carrots. Boil for one minute and then let stand for 10 minutes until the threads are transparent.
  • While the bean threads are cooking, make the sauce.
  • Combine the water, soy sauce, peanut butter, brown sugar, rice vinegar, ginger, oil, red pepper flakes, five-spice powder and garlic powder in a medium bowl and whisk.
  • Drain bean threads and carrots and toss with the sauce.

Nutrition Facts : Calories 260.7, Fat 7.7, SaturatedFat 0.9, Sodium 1073.7, Carbohydrate 44.7, Fiber 2.3, Sugar 10, Protein 4.5

STIR-FRIED CELLOPHANE NOODLES



Stir-Fried Cellophane Noodles image

Make and share this Stir-Fried Cellophane Noodles recipe from Food.com.

Provided by Dienia B.

Categories     Chinese

Time 45m

Yield 2 serving(s)

Number Of Ingredients 12

6 mixed mushrooms, lg. dried Chinese
4 ounces cellophane noodles
1 teaspoon ginger, crushed
3 green onions, diced
1/2 lb pork, diced
2 tablespoons oil
1 1/2 cups chicken broth
1 chicken bouillon cube
3 tablespoons soy sauce
1 1/2 tablespoons vinegar
salt
pepper

Steps:

  • Soak mushrooms in water for 30 minutes; discard tough stocks; cut mushrooms into thin slices.
  • Soak cellophane noodles, in a separate bowl, in hot water for 5 minutes; drain.
  • Slice ginger, green onion, and pork.
  • Heat oil in skillet.
  • Stir fry ginger, pork, and mushrooms for 2 minutes.
  • Add green onions, chicken broth, bouillon cube, and soy sauce.
  • Bring to boil; simmer for 5 minutes.
  • Add noodles, vinegar, salt and pepper.
  • Stir to mix.
  • Simmer another 5 minutes.

Nutrition Facts : Calories 610.1, Fat 25.5, SaturatedFat 5.7, Cholesterol 95.5, Sodium 2617.8, Carbohydrate 53.7, Fiber 1.2, Sugar 1.9, Protein 38.6

HONEY TERIYAKI CHICKEN



Honey Teriyaki Chicken image

Adapted from a Robin Miller recipe. She served this with some Asian cellophane noodles lightly tossed in some sesame oil and fresh cilantro. I served this with ramen noodles and I would recommend serving a dipping sauce to accompany it, such as hoisin sauce or even an extra batch of marinade. She did not marinate hers, I prefer to marinate at least an hour or so.

Provided by HeatherFeather

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1/2 cup reduced sodium soy sauce
2 tablespoons honey
1 tablespoon blackstrap molasses
1 teaspoon fresh ginger, finely grated
2 garlic cloves, minced
1 teaspoon liquid smoke
1/4 teaspoon fresh ground black pepper
6 boneless skinless chicken breast halves, cut into thin strips
1/4 cup sesame seeds, lightly toasted

Steps:

  • Whisk together soy sauce, honey, molasses, ginger, garlic, liquid smoke seasoning, and black pepper; add chicken and let marinate, covered, in the fridge at least 1 hour to overnight.
  • Coat a stove-top grill pan or griddle with cooking spray or lightly brush with oil and set over medium-high heat to preheat.
  • Place chicken (and if you like, drizzle the marinade on top)on hot grill and cook 5 to 7 minutes, until cooked through, turning once during cooking.
  • Discard any remaining marinade.
  • Remove chicken from grill pan and sprinkle with toasted sesame seeds.

Nutrition Facts : Calories 309.8, Fat 6.7, SaturatedFat 1.2, Cholesterol 102.7, Sodium 1182, Carbohydrate 17.2, Fiber 1.4, Sugar 9.2, Protein 44.3

CELLOPHANE NOODLES WITH PORK & TOMATO



Cellophane Noodles With Pork & Tomato image

Make and share this Cellophane Noodles With Pork & Tomato recipe from Food.com.

Provided by Dynila

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 lb pork loin
1 teaspoon cornstarch
1 tablespoon low sodium soy sauce
2 pinches sugar
1 -2 pinch chili powder
5 ounces bean thread noodles
2 large tomatoes
2 garlic cloves
2 green onions
3 tablespoons oil
2 1/4 cups chicken stock
salt

Steps:

  • Cut pork into bite-size pieces.
  • Mix cornstarch, soy sauce, sugar, chili powder, & a pinch of salt in a medium bowl.
  • Add pork to soy mix, stir well to coat pork pieces, and marinate, covered in the fridge, for 15 minutes .
  • Soak noodles in lukewarm water for 15 minutes.
  • Prepare tomatoes: Submerge in boiling water for 30 seconds.Remove and rinse under cold water. Peel, remove seeds, and chop.
  • Peel and mince garlic and green onions.
  • Heat oil in a wok or large skillet and stir-fry onions and garlic til translucent.
  • Add pork & stir-fry for 2 minute.
  • Drain noodles & add to wok. Add stock and tomatoes and stir well. Bring to a boil then reduce heat and simmer til nearly all the liquid is gone.
  • Salt to taste AFTER liquid has evaporated.

Nutrition Facts : Calories 413, Fat 20.2, SaturatedFat 4.6, Cholesterol 38.1, Sodium 385.4, Carbohydrate 41.6, Fiber 2.1, Sugar 4.9, Protein 16.2

SPICY GLASS NOODLES WITH SHIITAKE MUSHROOMS AND CABBAGE



Spicy Glass Noodles With Shiitake Mushrooms and Cabbage image

Glass noodles readily soak up their surrounding seasonings - and this dish delivers a smack of umami with curry powder, soy sauce, sesame oil and fresh ginger. Also known as bean thread noodles or cellophane noodles, gluten-free glass noodles are often combined with vegetables and used as a filling for dumplings or spring rolls, or added to soups, braised dishes or stir-fries for heft. Here, the transparent threads are tossed with curry-spiced Napa cabbage and dried shiitake mushrooms, which have more complex, earthy notes than fresh. Bright cilantro and ginger round out the dish, which is equally good warm or at room temperature.

Provided by Corinne Trang

Categories     noodles, vegetables, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

4 bundles dried glass noodles (about 5 ounces)
8 dried shiitake mushrooms (about 1/2 ounce)
3 tablespoons grapeseed oil
2 garlic cloves, peeled and minced
1 (2-inch) piece fresh ginger, peeled and julienned
1 scallion, trimmed and finely chopped
1 pound Napa or green cabbage (about 1/3 medium cabbage), cored and thinly sliced into 1/4-inch-wide strips
1 teaspoon Indian or Vietnamese curry powder
4 tablespoons soy sauce
1 tablespoon toasted sesame oil
3 tablespoons fresh cilantro leaves and stems

Steps:

  • Place the noodles in a large bowl, cover with room-temperature water and soak until pliable, about 30 minutes. Drain. Place dried shiitakes in a medium bowl, cover with room-temperature water and soak until hydrated and soft, about 30 minutes. Drain the mushrooms, remove their stems, and julienne the caps.
  • While the noodles and mushrooms soak, heat the grapeseed oil in a large lidded skillet over medium-high, uncovered. Stir-fry the garlic, ginger and scallion until light golden, about 1 minute. Add the shiitakes and continue to stir-fry until golden, about 2 minutes.
  • Stir in the cabbage and curry powder, then 3 tablespoons soy sauce. Reduce heat to medium, cover and cook until the cabbage is wilted and has given up its natural juices, 5 to 7 minutes.
  • Add the drained noodles and remaining 1 tablespoon soy sauce. Increase heat to high, and stir-fry until noodles absorb the juices and are cooked through yet still chewy, 1 to 2 minutes. Drizzle with sesame oil, toss well, sprinkle with cilantro and serve immediately.

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