Chakalaka Recipe With Cucumber Salad

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SOUTH AFRICAN CHAKALAKA



South African Chakalaka image

Make and share this South African Chakalaka recipe from Food.com.

Provided by Your Sangoma

Categories     Beans

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 12

4 tablespoons oil
1 large onion, finely chopped
4 -5 garlic cloves, crushed
2 tablespoons gingerroot, peeled & grated
3 small chilies, seeded & chopped (or not if you don't want it hot)
2 tablespoons curry powder
1 (14 ounce) can whole canned tomatoes, coarsely chopped
1 green pepper, seeded & chopped
2 carrots, coarsely grated
1 (8 ounce) can pork and beans in tomato sauce
1/2 head cabbage, shredded
salt & pepper, to taste

Steps:

  • Heat oil in a large saucepan & sauté onions until soft & transparent.
  • Add garlic, ginger & chilli, cook for a minute or two before adding curry powder, then cook for another minute to develop flavour.
  • Add vegetables, bring to the boil then turn down the heat & simmer gently for about 15-20 minutes or until vegetables are cooked, adding water if necessary. Season to taste.

Nutrition Facts : Calories 282.6, Fat 15.1, SaturatedFat 2.1, Cholesterol 4, Sodium 424.2, Carbohydrate 35.5, Fiber 9.3, Sugar 15.4, Protein 7.6

CHAKALAKA (SOWETO CHILLI)



Chakalaka (Soweto chilli) image

This low fat, vibrant chilli from Johannesburg is based on canned beans, tomatoes, onions and chillies. You can add whatever vegetables you have to hand

Provided by Dee Woods

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 18

3 tbsp light olive oil , or vegetable oil
1 red or white onion , finely chopped
6 garlic cloves , crushed
1-2 green chillies , deseeded and chopped
thumb-sized piece ginger , finely grated
2 tbsp milk, medium or hot curry powder
3 peppers (mix of red, green and yellow), finely chopped
5-6 large carrots , grated
2 tbsp tomato purée
5-6 large tomatoes or 400g can chopped tomatoes
2 tsp piri-piri spice blend
2 thyme sprigs , leaves only, or 2 tsp dried thyme
spiced apple chutney , BBQ sauce, jerk sauce or piri-piri sauce to taste (optional)
400g can baked beans
chopped coriander
rice or mealie bread (South African cornbread)
mixed green salad
grilled meats

Steps:

  • Heat the oil in a casserole dish set over a medium heat. Add the onion and cook until soft and starting to caramelise.
  • Stir in the garlic, chillies and half the ginger. Cook for 1-2 mins, then add the curry powder and stir to make a curry paste. If the mixture is starting to catch, add a splash of water to stop it burning.
  • Stir in the peppers and cook for 2 mins more. Add the carrots and stir to make sure they are coated in the curry paste. Stir in the purée, tomatoes, piri-piri spice, thyme and apple chutney or sauce, if using.
  • Add the baked beans, then half-fill the can with water and add that too. Bring to the boil, reduce the heat and simmer for at least 10 mins until the vegetables are tender and the mixture has thickened.
  • Add the remaining ginger and season to taste. Sprinkle with coriander and serve hot or cold with rice or mealie bread, salad and grilled meats.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 18 grams sugar, Fiber 12 grams fiber, Protein 7 grams protein, Sodium 1.2 milligram of sodium

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