Chana Dal Palak Recipe 38

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CHANA DAL PALAK RECIPE - (3.8/5)



Chana Dal Palak Recipe - (3.8/5) image

Provided by shobhapink

Number Of Ingredients 14

1 cup chana dal (gram dal)washed.
1 bunch spinach chopped.
3 cloves garlic chopped
1 onion chopped
1 tomato chopped
1 tsp cumin seeds
1 tsp chopped green chili
4 tbsp lemon juice
2 tsp coriander powder
1/2 tsp turmeric powder
1/2 tsp garam masala
1/2 tsp red chili powder
2 tbsp oil
Salt to taste

Steps:

  • 1. Cook dal in the 5 cups of water with turmeric & salt for 25 minutes. Add spinach & cook until spinach is tender & mixed with the dal about 5-7 minutes. 2. In a separate pan heat oil, add cumin seeds & When the seeds cracles add onions & saute till it turns to golden brown in colour. 3. Add garlic, tomatoes, green chili, coriander, garam masala, red chili powder & stir. 4. Add dal, spinach, lemon juice & simmer for 5-6 minutes. 5. Serve hot.

PALAK RASSA



Palak Rassa image

This is a Maharashtrian side dish with spinach and chana dal (split chickpeas). It is served with rice or chapatis.

Provided by prea_desai

Categories     Indian Side Dishes

Time 45m

Yield 6

Number Of Ingredients 10

2 tablespoons split chickpeas (chana dal)
¼ cup water
6 cups fresh spinach
1 tablespoon vegetable oil
1 tablespoon minced garlic
2 teaspoons cumin seeds
1 teaspoon green chile paste
1 teaspoon ground turmeric
2 tablespoons boiled peanuts
salt to taste

Steps:

  • Combine chana dal and water in a pressure cooker. Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 5 minutes. Adjust temperature until regulator is gently rocking. Cook for 15 minutes. Let pressure release naturally according to manufacturer's instructions, 5 to 10 minutes. Unlock lid and remove.
  • Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add spinach to boiling water and cook until wilted, a few seconds. Drain spinach in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain well. Add to a food processor and puree.
  • Heat oil in a skillet over medium heat. Add garlic, cumin seeds, green chile paste, and turmeric. Stir to combine and toast until fragrant, about 30 seconds. Add chana dal, spinach puree, and boiled peanuts. Stir to combine and season with salt. Simmer until thoroughly reheated, about 2 minutes.

Nutrition Facts : Calories 66.3 calories, Carbohydrate 5.5 g, Fat 4.3 g, Fiber 2.1 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 33.9 mg, Sugar 0.8 g

FRIED CHANA DAL WITH PANIR



Fried Chana Dal with Panir image

My mom taught me this recipe. Paneer in this style is a nice change to the normal palak paneer or panner kofte. Try it, its mind blowing and very tasty.

Provided by Charishma_Ramchanda

Categories     One Dish Meal

Time 2h24m

Yield 4 serving(s)

Number Of Ingredients 18

150 g channa dal
200 g panir
100 g onions
100 g tomatoes
2 pieces cinnamon sticks
2 black cardamom pods
4 cloves
2 bay leaves
1 whole red chile
1/4 teaspoon turmeric powder
1/4 teaspoon chili powder
chopped coriander (for garnishing)
1 piece fresh ginger (1" piece)
3 cloves garlic
80 g oil
salt
1 2/3 cups water
lime

Steps:

  • Wash chana dal and soak for 2 hours.
  • Grate onions.
  • Chop corriander.
  • Make ginger-garlic paste.
  • Chop tomatoes.
  • Cut paneer into cubes and fry.
  • Heat oil in a cooker.
  • Fry onions till light brown.
  • Add ginger-garlic paste, cinnamon, cardamoms, cloves, bay leaves and red chilli.
  • Add tomatoes and fry.
  • Add chana dal, salt, chilli and turmeric powder.
  • Fry for 7 minutes.
  • Pour 1 2/3 cup water and close the cooker lid.
  • Place cooker on full heat & bring to full cooking pressure.
  • Reduce to medium heat & cook for 5 minutes.
  • Allow cooker to cool gradually.
  • Once cooled, open it.
  • Add lightly fried cubes of paneer to the dal.
  • Simmer for 2 minutes.
  • Garnish with fresh corriander and lime.
  • Serve.

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