SCRAMBLED EGG WRAPS
Steps:
- In a large nonstick skillet, saute peppers in oil until tender. Add tomatoes; saute 1-2 minutes longer. , Meanwhile, in a large bowl, whisk the eggs, soy milk and salt. Reduce heat to medium; add egg mixture to skillet. Cook and stir until eggs are completely set. Spoon 2/3 cup mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 258 calories, Fat 10g fat (2g saturated fat), Cholesterol 212mg cholesterol, Sodium 427mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
CHARGE ME UP A1 STEAK & EGG VEGGIE BREAKFAST WRAP #A1
A.1. Original Sauce Recipe Contest Entry. This is one heck of a healthy breakfast sandwich that is low in carbs and packing tons of protein. After eating this for breakfast you will be charged up for the rest of day, I guarantee. Enjoy!
Provided by logansw
Categories Sauces
Time 25m
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine 1/2 A.1. Sauce with olive oil, garlic and thyme leaves in a small mixing bowl. Brush both sides of steak with sauce.
- Heat up non-stick skillet to medium high heat. Cook steak for 3-4 minutes on each side until desired doneness. Remove and rest for 5 minutes. Slice thin slices against the grain.
- Meanwhile, whisk eggs in small mixing bowl. Add salt and pepper flakes, mix well. Meanwhile heat up non-stick skillet to medium heat, add butter. Scramble eggs to a minute or so until desired doneness.
- Combine remaining A.1. sauce and mayonnaise in a small mixing bowl.
- Place wraps on flat surface. On the bottom 1/3 of wraps spread A.1. and mayonnaise mixture followed by spinach leaves, scrambled eggs, tomatoes, goat cheese and steak slices. Fold in corners of wrap and roll like a burrito. Wrap in plastic wrap or parchment paper until ready to serve.
Nutrition Facts : Calories 320.3, Fat 25.1, SaturatedFat 9.7, Cholesterol 158.3, Sodium 562.8, Carbohydrate 5.3, Fiber 0.4, Sugar 1.9, Protein 18.2
STEAK SOUP #A1
A.1. Original Sauce Recipe Contest Entry. Easy to make and great on a cool fall night. Serve with corn bread or one of your favorites to make it a complete meal.
Provided by sheba23
Categories Sauces
Time 55m
Yield 6 Main dish bowl, 6 serving(s)
Number Of Ingredients 15
Steps:
- In a 4-quart Dutch oven, cook beef, onion and celery over medium heat until meat is brown and vegetables are tender. Drain well; return to Dutch oven.
- Stir in half of the beef broth, undrained tomatoes, mixed vegetables, steak sauce, Worcestershire sauce, salt, and pepper. Bring to boiling; reduce heat. Add Pasta, cover and simmer 20 minutes.
- In a medium mixing bowl whisk together remaining beef broth and the flour. Stir into mixture in Dutch oven. Cook until thickened and bubbly. Cook and stir 1 minute more. Makes 6 main-dish servings.
A.1. STEAK HOUSE WRAPS
Grilled steak strips and green peppers are coated with tangy, garlic steak sauce then rolled up in flour tortillas.
Provided by My Food and Family
Categories Home
Time 40m
Yield 8 servings
Number Of Ingredients 7
Steps:
- Heat grill to medium heat.
- Mix steak sauce, onions and pepper sauce. Remove 1/3 cup steak sauce mixture; set aside for later use.
- Grill steak 18 min. or until medium doneness (160°F), turning and brushing occasionally with remaining steak sauce mixture. Cut steak across the grain into thin strips.
- Heat oil in large skillet on medium-high heat. Add peppers; cook and stir 3 to 4 min. or until crisp-tender. Stir in reserved steak sauce mixture and steak strips. Spoon steak mixture evenly over tortillas; roll up.
Nutrition Facts : Calories 210, Fat 5 g, SaturatedFat 1.5 g, TransFat 1 g, Cholesterol 40 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 18 g
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