Cheddar Mashed Cauliflower Recipes
HORSERADISH-CHEDDAR MASHED CAULIFLOWER
This mashed cauliflower recipe with butter and sour cream mimics the taste and texture of mashed potatoes. The swap saves you 40 grams of Carbohydrates and 100 calories per cup, plus it quadruples the vitamin C, giving you 82% of your Daily Value of the immune-boosting nutrient.
Provided by Adam Dolge
Categories Low-Calorie Cauliflower Side Dish Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Bring 1 inch of water to a simmer in a large pot fitted with a steamer basket. Add cauliflower, cover and cook until tender, 15 to 20 minutes.
- Remove the cauliflower and basket; drain the excess water. Return the cauliflower to the pot over low heat and mash with a fork or potato masher. Add cheese, sour cream, horseradish, butter, season with salt and pepper and mash until smooth. Stir in chives. Garnish with more chives, if desired.
Nutrition Facts : Calories 147.8 calories, Carbohydrate 9.4 g, Cholesterol 28.7 mg, Fat 10.4 g, Fiber 3.3 g, Protein 6.5 g, SaturatedFat 5.9 g, Sodium 317.4 mg, Sugar 3.9 g
LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH
This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.
Provided by nunu
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
- Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g
CHEDDAR CHEESE-STUFFED CAULIFLOWER
Provided by Giada De Laurentiis
Categories side-dish
Time 40m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Bring a large pot of water to a boil over high heat. Sprinkle generously with salt. Trim the base of the cauliflower so the stem is flat to the head but without cutting off any florets. Blanch the cauliflower until just beginning to soften, 8 to 10 minutes. Remove to a plate to cool slightly.
- In a small skillet, heat the butter until melted. Add the breadcrumbs and 1/2 teaspoon salt and toast until golden brown, about 3 minutes. Set aside to cool completely. Stir in the Parmesan and basil.
- Gently begin to create space in between the florets and stuff each space with a log of Cheddar. Continue until all the pieces of cheese are used. Press the toasted breadcrumbs on top of the cauliflower. Place in a small baking dish and bake until the cauliflower is tender all the way through and the breadcrumbs are golden, about 20 minutes.
CHEDDAR MASHED CAULIFLOWER
Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. -Chrystal Baker, Studio City, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.
Nutrition Facts : Calories 122 calories, Fat 6g fat (4g saturated fat), Cholesterol 21mg cholesterol, Sodium 374mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 5g fiber), Protein 8g protein.
MASHED CAULIFLOWER AND CHEESE
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Add the cauliflower to a medium-sized saucepan along with the chicken stock. Bring to a simmer over medium-high heat and cook until tender, about 8 to 10 minutes. Add the roasted garlic and season with salt and pepper, to taste. Stir in the milk and puree with an immersion blender until smooth. Mix in the cheese and taste for seasoning. Transfer the mixture to a serving bowl and garnish with sour cream and chives.
CHEESY MASHED CAULIFLOWER RECIPE BY TASTY
Here's what you need: cauliflower, salt, butter, whole milk, pepper, white cheddar cheese, fresh chive
Provided by Tasty
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Chop the head of cauliflower into florets.
- Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower and boil for 15 minutes, or until the cauliflower is soft.
- Drain the cauliflower, then return to the pot.
- Add the butter, salt, and milk to the cauliflower.
- Mash the ingredients together until most of the milk is absorbed and the texture is creamy.
- Add pepper and the cheddar cheese and stir to combine.
- Add the chives and mix.
- Garnish with chives and more cheddar cheese.
- Enjoy!
Nutrition Facts : Calories 264 calories, Carbohydrate 10 grams, Fat 19 grams, Fiber 3 grams, Protein 15 grams, Sugar 4 grams
ROASTED CAULIFLOWER WITH CHEDDAR
This side goes well with grilled steak, meatloaf, lamb chops, or roasted lamb.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. On a rimmed bakingsheet, toss cauliflower with oil and season with salt and pepper. Cook until tender, about 20minutes, tossing halfway through. Pushcauliflower to center of sheet and top with grated cheddar. Return to oven and cook until cheese melts, about 2 minutes. Toss again before serving.
Nutrition Facts : Calories 182 g, Fat 13 g, Fiber 3 g, Protein 9 g
CAULIFLOWER CHEDDAR BAKE
"NEBRASKA, where I grew up, is a farming state, and we always had lots of vegetables at our table. This recipe has got to be one of the easiest and best-tasting ways to serve cauliflower. I have to admit that cauliflower is not a favorite vegetable with a lot of people-especially children-and that's why the addition of cheddar cheese makes it a winner every time!"
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 10-12 servings.
Number Of Ingredients 7
Steps:
- In a large saucepan, place 1 in. of salted water; add the cauliflower. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until crisp-tender. Drain. , Stir in the cheese, sour cream, onion, 2 tablespoons butter and salt. Transfer to a greased 1-1/2-qt. baking dish. , Combine the bread crumbs and remaining butter; sprinkle over the top. Bake, uncovered, at 350° for 30 minutes or until heated through.
Nutrition Facts :
More about "cheddar mashed cauliflower recipes"
RACHAEL'S MASHED CAULIFLOWER WITH CHEDDAR AND CHIVES
Boil cauliflower florets in salted water to tender; drain. Warm the stock in a small pot. For smoother mashed cauliflower, place florets in food processer with EVOO and season with …
From rachaelrayshow.com
Estimated Reading Time 40 secs
From rachaelrayshow.com
Estimated Reading Time 40 secs
- For smoother mashed cauliflower, place florets in food processer with EVOO and season with salt and pepper
CHEDDAR MASHED CAULIFLOWER | READER'S DIGEST CANADA
Instructions. In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt. Stir in cheese until melted. If desired, top with additional fresh rosemary and coarsely ground black pepper.
From readersdigest.ca
Estimated Reading Time 30 secs
From readersdigest.ca
Estimated Reading Time 30 secs
CHEDDAR MASHED CAULIFLOWER | RECIPES, FOOD, COOKING RECIPES
Nov 4, 2011 - Want an alternative to mashed potatoes? Try cauliflower jazzed up with cheddar cheese and rosemary. —Chrystal Baker, Studio City, California
From pinterest.ca
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LOADED MASHED CAULIFLOWER - ALL THE HEALTHY THINGS
2022-03-28 Method. Preheat oven to 350 degrees. Add the cauliflower florets to a large pot and cover with water. Add in the fresh garlic cloves and bring the cauliflower to a boil.
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CHEDDAR MASHED CAULIFLOWER - SPOONACULAR.COM
Cheddar Mashed Cauliflower might be just the side dish you are searching for. Watching your figure? This gluten free, primal, and vegetarian recipe has 78 calories, 5g of protein, and 6g of fat per serving. For 41 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. A mixture of mediums …
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LOW-CARB SOUR CREAM AND CHEDDAR MASHED CAULIFLOWER
2021-12-17 Drain cauliflower using a colander and transfer to a high-speed blender or food processor while still hot. Add sour cream, minced garlic, cheddar cheese, cut into small chunks. If needed, return blended mixture to a pot or saucepan to reheat or keep warm. Serve, garnish with more cheese if you wish, and enjoy!
From betterthanbreadketo.com
From betterthanbreadketo.com
KETO MASHED CAULIFLOWER (CREAMY & BUTTERY) - SAVORY TOOTH
2017-09-24 Combine Ingredients: Transfer cauliflower to food processor. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. Add heavy whipping cream, and process until mixture becomes smooth and creamy.
From savorytooth.com
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MASHED CAULIFLOWER CASSEROLE WITH CHEESE AND BACON
2018-11-05 Instructions. Preheat the oven to 350. Place the cauliflower florets in a steamer basket in a pot with water, cover the top, bring to a boil and steam for 10-15 minutes, until very tender. (The exact time will depend on the size of your florets.) Drain the …
From familyfoodonthetable.com
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CHEESY MASHED CAULIFLOWER RECIPE (CAULIFLOWER MASH) - THE …
2018-11-14 Cut the stalk off the cauliflower and chop the cauliflower head into 2-inch pieces. Fill a Dutch oven or stockpot 2/3rd full of water and bring it to a boil over medium-high heat. Add 1-tablespoon table salt and the cauliflower and reduce the heat to medium-low. Cook the cauliflower until very tender, about 20 minutes.
From thecookierookie.com
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WHITE CHEDDAR CAULIFLOWER MASH RECIPE - THE SPICE HOUSE
Bring a medium pot of water to boil over medium-high heat. Add a pinch of salt and the cauliflower florets and boil for 15 minutes, or until the cauliflower is soft. Drain the cauliflower, then return to the pot. Add the butter, salt, and milk to the cauliflower.
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CHEESY LOADED MASHED CAULIFLOWER CASSEROLE - CUPCAKES & KALE …
Instructions. Preheat your oven to 400°F, and lightly coat a 1.5 quart casserole dish with oil or cooking spray. Place a steamer basket in a large pot with about an inch of water. Cut the cauliflower into large florets, discarding the tough stem, and add to the steamer basket in the pot.
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10 BEST MASHED CAULIFLOWER RECIPES | YUMMLY
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CHEDDAR AND SOUR CREAM MASHED CAULIFLOWER - ASWEETLIFE
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From asweetlife.org
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KETO CHEESY CAULIFLOWER MASH RECIPE WITH CHEDDAR CHEESE
2021-05-12 Add the butter. Blend the cauliflower into a puree using a stick blender. Add half the cheese and blend until melted and mixed through. Add the salt and pepper and blend again. Spoon into a casserole dish and top with the remaining cheddar. Bake for 15-20 minutes, until the cheese, is melted and browned. Serve and enjoy.
From myketokitchen.com
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MASHED CAULIFLOWER WITH CHEDDAR AND CHIVES - TODAY.COM
2014-04-04 Stir in the cheddar, cream cheese and sour cream. Spoon the mixture into a food processor and pulse until smooth. Add 3 tablespoons of the chives, and give 2 more pulses.
From today.com
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CAULIFLOWER-CHEDDAR MASH RECIPE | @ATKINS
Steam cauliflower in a steamer basket over boiling water in a medium covered sauce pot until tender, about 5 minutes. Remove to a bowl and mash with a fork. Top with Cheddar cheese and season to taste with salt and freshly ground pepper.
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WHITE CHEDDAR CAULIFLOWER MASH RECIPE - EASY RECIPES
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From recipegoulash.cc
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MASHED POTATOES WITH CAULIFLOWER AND CHEDDAR | METRO
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LOADED MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
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From pinterest.ca
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2021-10-04 Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
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2022-04-25 This was a really simple but tasty keto cauliflower recipe and it would be a perfect substitute for mashed potatoes. It’s pure keto comfort food and so easy to make that I hope you give it a shot. The nutritional information for 1 serving is: 101 calories / 6.8g carbs / 5.8g carbs / 2.9g fiber / 5.5g protein = 2.9g net carbs
From mylifecookbook.com
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CHEDDAR MASHED CAULIFLOWER | RECIPE | RECIPES, FOOD, VEGGIE DISHES
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From pinterest.com
From pinterest.com
LOADED MASHED CAULIFLOWER RECIPE - DELICIOUS LITTLE BITES
2020-06-22 Transfer the loaded cauliflower mash to a casserole dish (or 4 individual baking dishes) and top with the remaining cheddar cheese and bacon. Turn on the broiler and place the cauliflower in the oven about 3-4 inches from the broiler for about 2 minutes, watching very closely, until the cheese is just melted and hot.
From deliciouslittlebites.com
From deliciouslittlebites.com
LOADED MASHED CAULIFLOWER CASSEROLE - BELLY FULL
2020-10-10 Instructions. Preheat oven to 350 degrees F. Coat an 8×8-inch baking dish with nonstick cooking spray. Fill a large pot with 3 inches of water and add a steamer insert. Bring water to boil; add cauliflower and cover with lid. Steam until very tender, about 10 minutes.
From bellyfull.net
From bellyfull.net
MASHED CAULIFLOWER RECIPE - TWO PEAS & THEIR POD
2018-11-12 Cook for 2 minutes. Pour the cooked garlic into the bowl with the steamed cauliflower. Add the butter and herbs. Use a hand held immersion blender to mash the cauliflower to desired consistency. Don't over mix or you will end up with a cauliflower puree. You can also use a potato masher.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
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2022-06-23 Remove from the microwave and spoon the cooked cauliflower and any liquid into a magic bullet or high speed blender. Add the cheese and puree until smooth. Season with salt and pepper to taste. Prep Time: 5 minutes. Cook Time: 12 minutes. Category: Keto Side dish.
From ibreatheimhungry.com
From ibreatheimhungry.com
ROASTED GARLIC MASHED CAULIFLOWER - COOKING CLASSY
Instructions. Preheat oven to 400 degrees. Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose. Roast garlic in preheated oven until cloves have softened and are just lightly golden brown, about 40 - 45 minutes. Bring about 1/2-inch of water to a boil in a large pot.
From cookingclassy.com
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KETO CHEDDAR LEEK CAULIFLOWER MASH - I BREATHE I'M HUNGRY
2020-08-03 Remove and stir. Return to the microwave for 6 minutes, or until the cauliflower is fork tender. Meanwhile, melt the butter in a large skillet over low to medium heat. Add the sliced leeks and cook until soft and golden brown – about 10 minutes. Remove 1 tablespoon of leek and butter mixture and set aside to garnish.
From ibreatheimhungry.com
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SOUR CREAM AND CHEDDAR MASHED CAULIFLOWER | CABOT CREAMERY
Ingredients. 1 large head cauliflower. 3 cloves garlic. ⅓ cup Cabot Sour Cream. 4 ounces Cabot Sharp Cheddar or Cabot Alpine Cheddar, grated (about 1 cup), plus a few tablespoons for garnish. Salt and pepper to taste. Email Grocery List.
From cabotcheese.coop
From cabotcheese.coop
CHEDDAR MASHED CAULIFLOWER RECIPE: HOW TO MAKE IT
Directions In a Dutch oven, bring 1 in. of water to a boil. Add cauliflower; cover and cook until tender, 5-10 minutes. Drain. Mash cauliflower with the milk, rosemary and salt.
From preprod.tasteofhome.com
From preprod.tasteofhome.com
CHEESY MASHED CAULIFLOWER BAKE RECIPE {EASY LOW CARB SIDE DISH}
2019-10-04 Stove Top Directions: Place the cauliflower in a large pot and cover with water. Cover the pot with a lid and bring to a boil over medium-high heat. Reduce the heat to medium and simmer covered for 15 minutes, or until the cauliflower is very tender. Pour the cauliflower into a colander to drain.
From tastesoflizzyt.com
From tastesoflizzyt.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
2020-12-04 Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside. In the same pot, heat the butter over medium high heat.
From cafedelites.com
From cafedelites.com
CHEESY CAULIFLOWER CASSEROLE - RECIPE RUNNER
Preheat oven to 375°F. Bring a large pot of salted water to a boil then add in the cauliflower. Lower the heat to medium and cook for 10-15 minutes or until the cauliflower is very soft. Drain the water then return the cauliflower to the pot. Add the smoked paprika, granulated garlic, salt and pepper and cream cheese.
From reciperunner.com
From reciperunner.com
CHEDDAR BACON CAULIFLOWER MASH - LATINA MOM MEALS
2019-01-22 Instructions. In a large bowl place cauliflower and microwave for 2 minutes. Drain cauliflower with paper towels and place in a food processor. Add sour cream, whipping cream, butter and cheese to food processor. Pulse until smooth. Pour into a bowl, add green onions, bacon, and salt and pepper. Mix together.
From latinamommeals.com
From latinamommeals.com
BAKED CAULIFLOWER "MAC" AND CHEESE - SKINNYTASTE
2019-11-06 Instructions. Preheat the oven to 400ºF. Place 1 inch of water in a large pot with 1 teaspoon salt and bring to a boil. Add the cauliflower and cook until tender crisp, 6 to 7 minutes. Drain and set aside in a large bowl. Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
From skinnytaste.com
From skinnytaste.com
CHEESY MASHED CAULIFLOWER (SO EASY, SO CREAMY ... - KETO COOKING …
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From ketocookingwins.com
From ketocookingwins.com
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