CHEESY ZUCCHINI TATER TOTS
Provided by WonkyWonderful
Number Of Ingredients 12
Steps:
- Use a large stand up grater to shred the zucchini and potatoes. Transfer to a cutting board lined with paper towels, place more paper towels on top and press down firmly to absorb any moisture. Transfer to large bowl then add shredded cheese and eggs. Stir gently until evenly coated with egg.
- Mix salt, pepper, flour, panko and garlic powder. Gradually add dry ingredients to zucchini mixture while stirring.
- Mix breading ingredients in a shallow dish.
- Form zucchini mixture into tater tot shapes. (This recipe will make approximately 20 tots depending on size) Roll each tot in breading mixture until lightly coated. Transfer to cutting board or platter.
- In large cast iron skillet, heat oil over medium for 5 minutes. Drop a small piece of zucchini in oil, once it gets a good sizzle the oil is ready.
- Fry tots in two batches so the pan does not get over crowded. Fry and rotate tots in oil until all sides are golden brown. Transfer fried tots to a plate lined with paper towels.
- Serve topped with fresh parsley and lemon zest.
- To make the Cajun Dip; mix sour cream, Cajun spice, lemon zest, hot sauce and worcestershire sauce to desired flavor and consistency.
CHEDDAR RANCH ZUCCHINI TOTS
Cheddar Ranch Zucchini Tots
Provided by Hidden Valley
Categories Appetizers
Time 40m
Yield 4-6
Number Of Ingredients 7
Steps:
- Preheat oven to 425°F. Line a large baking sheet with parchment paper and lightly coat with cooking spray.
- Place grated zucchini and salt in a medium bowl for 20 minutes. Using thick paper towels or cheese cloth, squeeze as much of the liquid from the zucchini as possible.
- Combine drained zucchini and remaining ingredients in a medium bowl. Shape into "tots" and place onto greased parchment paper.
- Bake 20-25 minutes, until tots are crispy and cheese is melted.
Nutrition Facts :
ZUCCHINI TOTS
Zucchini Tots are a low-carb gluten-free alternative to classic tater tots. They've oven-baked, cheesy, tender and perfect as an appetizer!
Provided by Yumna Jawad
Categories Appetizer
Time 40m
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- Place the grated zucchini into a kitchen towel and squeeze all excess liquid out. Discard the liquid. It should come out to 1 cup packed after the liquid is squeezed out.
- Transfer the dried zucchini into a medium bowl. Add the egg, cheese, panko breadcrumbs, Italian seasoning and onion powder. Season with salt and pepper, and then combine until mixture sticks together.
- Spoon about 1 tablespoon of the mixture and form into small ovals, like the shape of tater tots. Makes about 16.
- Place the tater tots on the greased baking sheet and bake for 25-30 minutes, turning halfway through, until they're golden.
- Serve warm with ketchup or other dipping sauce.
Nutrition Facts : Calories 115 kcal, Carbohydrate 8 g, Protein 7 g, Fat 6 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 56 mg, Sodium 171 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 3 g, ServingSize 1 serving
SHREDDED ZUCCHINI TOTS
These delicious little tots are just as yummy as their potato cousins. Easy to make, delicious to dip, and a great way to use up extra zucchini from the garden!
Provided by SunnyDaysNora
Categories Side Dish Vegetables Squash Zucchini
Time 1h35m
Yield 4
Number Of Ingredients 14
Steps:
- Place zucchini in a colander or strainer set over a bowl and sprinkle a pinch of salt over the top; let liquid drain from zucchini for 1 hour. Press zucchini with a paper towel to remove any excess liquid.
- Preheat oven to 350 degrees F (175 degrees C). Spray a mini-muffin pan with cooking spray.
- Stir zucchini, bread crumbs, Cheddar cheese, onion, eggs, black pepper, oregano, basil, 1/4 teaspoon salt, rosemary, garlic powder, and sage together in a large bowl. Spoon zucchini mixture into prepared muffin cups, filling each cup and flattening mixture to be even with the top of the muffin pan.
- Bake in the preheated oven until browned, 15 to 20 minutes.
Nutrition Facts : Calories 162.4 calories, Carbohydrate 13.5 g, Cholesterol 107.8 mg, Fat 8.1 g, Fiber 1.7 g, Protein 9.4 g, SaturatedFat 4 g, Sodium 412 mg, Sugar 2.6 g
ZUCCHINI TOTS
Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!
Provided by deliciouslystylish
Categories Appetizers and Snacks Vegetable Zucchini Appetizer Recipes
Time 25m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.
- Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.
- Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.
- Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.
Nutrition Facts : Calories 65.2 calories, Carbohydrate 5.2 g, Cholesterol 40.4 mg, Fat 3.4 g, Fiber 0.7 g, Protein 3.6 g, SaturatedFat 1.9 g, Sodium 416.4 mg, Sugar 1.4 g
ZUCCHINI TOTS RECIPE BY TASTY
Here's what you need: medium-sized zucchinis, bread crumbs, shredded cheddar cheese, eggs, garlic powder, pepper, salt
Provided by Merle O'Neal
Categories Sides
Yield 5 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F (200˚C.)
- Grate the zucchini into a bowl and salt generously.
- Allow zucchini to sit for 20 minutes as the salt draws out moisture.
- Pour zucchini onto a clean dish towel and wring it out over the sink or into a separate bowl.
- Pour the zucchini back into your bowl and add bread crumbs, cheddar cheese, eggs, garlic powder, and pepper. Mix together until well-blended.
- Take a tablespoon of mixture and roll it into a tot, repeat for rest of mixture.
- Place on a greased baking sheet and place in the oven for 20-25 minutes or until tots are crunchy. Serve warm.
- Enjoy!
Nutrition Facts : Calories 255 calories, Carbohydrate 27 grams, Fat 10 grams, Fiber 3 grams, Protein 13 grams, Sugar 5 grams
ZUCCHINI CHEDDAR BITES
These Zucchini Cheddar Bites are packed with hidden vegetables and are so addictive! With zucchini, carrot, and cheddar cheese, they're great for cleaning out the fridge in healthy, delicious snacking form.
Provided by Sarah Bond
Categories Side Dishes Snacks
Time 45m
Number Of Ingredients 8
Steps:
- Prep: Preheat oven to 375 degrees F (190 C). Shred zucchini with a food processor or box grater. Spread onto a few layers of paper towels. Sprinkle with salt and set aside for 15 minutes.
- Stir: Shred/dice/measure remaining ingredients. Press excess water out of zucchini then mix everything together. Spoon golf ball-sized rounds onto a parchment-lined baking sheet.
- Bake: For 30 minutes, or until outsides are brown and crisp.
Nutrition Facts : ServingSize 1 piece, Calories 36 kcal, Carbohydrate 2.6 g, Protein 2.3 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 85 mg, Fiber 0.6 g, Sugar 1.1 g
ZUCCHINI TATER TOTS
These tots are a healthy twist on classic tater tots. Classic tots are deep fried and made with potatoes, but these guys are baked and feature zucchini. Zucchini packs a nutritional punch! It's high in fiber and several vitamins and minerals including Vitamin C, Vitamin K, B vitamins, potassium and manganese. One medium zucchini supplies more than half of your daily Vitamin C needs! To make the tots, I mix shredded zucchini with some minced shallot and dried spices and bind it all together with an egg, breadcrumbs and yummy cheese. I like to use Italian spices and a mixture of mozzarella and Parmesan cheese and serve the tots with marinara sauce for dipping. But what I love about this recipe is that it's a blank slate and you can use whatever types of seasoning and cheese you like. They would also be delicious with cheddar or Monterey Jack cheese, dipped in a healthy Ranch style sauce. Just be sure to wring out as much water from the zucchini as you can. Zucchini has a high water content so this step is important to prevent the tots from getting soggy. After forming the mixture into tater tot shapes, simply spray them with olive oil and pop them in the oven. After about 20 minutes, they'll be puffed up and ready to be devoured!
Provided by JeffsRecipeBox
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400°F.
- Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
- Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
- Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
- Bake until puffed up and cooked through, about 20 minutes. Flip halfway through cooking. Serve with marinara sauce or other dipping sauce.
ZUCCHINI TOTS
Provided by Crystal
Time 25m
Number Of Ingredients 9
Steps:
- Preheat your oven to 425 degrees.
- In a large bowl, combine the first 8 ingredients. Spray 24 mini muffin cups with non-stick cooking spray. Using a small spoon, evenly distribute the zucchini mixture among the cups - filling about halfway & pressing the mixture down a little with the back of the spoon. Sprinkle with paprika.
- Bake for 20 minutes.
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- Shred the zucchini using the large hole on the side of a box grater then transfer it to a kitchen towel or strainer and squeeze out as much liquid as possible.
- Transfer the strained zucchini to a medium bowl then add the diced onion, breadcrumbs, egg, cheddar cheese, 1/4 teaspoon salt and 1/4 teaspoon pepper and mix until combined.
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5/5 (1)Calories 26 per servingCategory Appetizer, Side Dish
- Add a fine-mesh sieve over a mixing bowl. Add zucchini and sprinkle with sea salt. Let sit for 10 minutes. Then, using your hands, squeeze to release all the zucchini’s moisture.
- Add zucchini to a mixing bowl. Add onion, garlic, egg, herbs, cheddar, parmesan, salt and pepper. Stir mixture until well-combined. Then, add breadcrumbs until well-incorporated.
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Cuisine AmericanTotal Time 55 minsCategory Side DishCalories 90 per serving
- Finely grate the zucchini and transfer it to a colander lined with paper towels. Lightly sprinkle the zucchini with salt. Cover it with more paper towels and weigh it down with something heavy. I used a large can of tomatoes. What you're trying to do is squeeze as liquid from the zucchini as possible. Let it sit like this for 20 minutes.
- Preheat the oven to 425 degrees and put the zucchini in a medium sized bowl. Push it to one side and in the other side add the egg, almond flour, garlic powder and minced dried onion. Whisk it together.
- Fold the zucchini into the almond flour mixture. Evenly sprinkle the top with salt and pepper. Fold in the cheese.
DINING WITH THE DOC: ZUCCHINI TOTS - THE FOODIE PHYSICIAN
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- Place the grated zucchini in cheesecloth or a kitchen towel and wring all of the excess water out (it will be a lot!).
- Place the zucchini in a bowl along with all of the other ingredients except the olive oil. Mix until combined. If the mixture seems too wet, add a little more breadcrumbs.
- Line a baking sheet with parchment paper. Take a tablespoon of the mixture and form it into an oval shape. Repeat with the remaining mixture. Arrange the tots on a single layer on the baking sheet and spray or brush the tops lightly with olive oil.
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