Cheesy Broccoli Rice Sausage Recipes
CHEESY BROCCOLI RICE & SAUSAGE
VELVEETA puts the cheesy in this easy broccoli, rice and sausage dish for six-ready in just 20 minutes!
Provided by My Food and Family
Categories Recipes
Time 20m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Grill sausage as directed on package.
- Meanwhile, bring broccoli and water to boil in medium saucepan. Stir in rice; cover. Remove from heat. Let stand 5 min. Add VELVEETA; mix well. Let stand, covered, 5 min. Stir rice mixture until VELVEETA is completely melted.
- Cut sausage into 6 pieces. Serve with rice mixture.
Nutrition Facts : Calories 280, Fat 13 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 75 mg, Sodium 940 mg, Carbohydrate 24 g, Fiber 1 g, Sugar 4 g, Protein 17 g
BROCCOLI, RICE AND SAUSAGE DINNER
The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. -JoAnn Parmentier, Branch, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, heat oil over medium-high heat. Add sausage; cook and stir until browned, 2-3 minutes. Stir in broccoli; cook and stir 2 minutes longer., Add water, tomatoes and seasonings; bring to a boil. Stir in rice. Reduce heat; simmer, covered, 5 minutes., Remove from heat; stir rice mixture and sprinkle with cheese. Let stand, covered, until liquid is almost absorbed and cheese is melted, about 5 minutes. If desired, serve with sour cream and hot sauce.
Nutrition Facts : Calories 276 calories, Fat 10g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 853mg sodium, Carbohydrate 30g carbohydrate (3g sugars, Fiber 4g fiber), Protein 17g protein. Diabetic Exchanges
CHEESY BROCCOLI RICE & SAUSAGE
Make and share this Cheesy Broccoli Rice & Sausage recipe from Food.com.
Provided by scarley
Categories White Rice
Time 25m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- PLACE broccoli and water in medium saucepan. Bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minute
- ADD VELVEETA; mix well. Cover; let stand 5 minute Meanwhile, grill turkey sausage until heated through.
- STIR rice mixture until VELVEETA is completely melted. Serve with the sausage.
Nutrition Facts : Calories 562.2, Fat 30.8, SaturatedFat 13.4, Cholesterol 77.6, Sodium 1621.4, Carbohydrate 43.8, Fiber 1.3, Sugar 3, Protein 25.4
BROCCOLI AND SAUSAGE WITH RICE
This is a quick and easy, yet tasty weeknight meal that my kids enjoy. My niece introduced me to it and I have tweaked it somewhat. This is the only way she will eat broccoli.
Provided by LizAnn
Categories One Dish Meal
Time 30m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Heat 3 Tbs olive oil in large deep frying pan, over med-high heat.
- Add onion and stir and cook for about 1 minute;.
- Add celery and stir and cook another minute; add sausage, stir and cook until sausage begins to brown;.
- Add rice and stir. Drizzle more olive oil (about 3 Tbs) over top and stir into rice mixture. Let fry turning every minute or so browning the rice;.
- Add the broccoli and a little liquid aminos to taste. Don't overdo and make too salty. Lower heat and cover and let broccoli cook till tender crisp. Broccoli will be bright green when ready. Do not overcook. Usually takes about 5 minutes.
- Serve with the soy and some pepper to add to taste.
CHEESY CHICKEN, BROCCOLI, AND RICE CASSEROLE
I made this chicken and broccoli casserole for my wife and two young boys and they just loved it. It was very flavorful and creamy.
Provided by BAIN77
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring water to a boil in a saucepan. Add rice, stir, cover, and remove from the heat. Let sit until water is absorbed, about 5 minutes. Fluff with a fork.
- Transfer rice to a casserole dish and mix with chicken and broccoli.
- Combine condensed soup, milk, bread crumbs, garlic powder, and pepper in a mixing bowl; mix until well combined. Add to the casserole dish along with 1/2 of the Cheddar cheese; mix to combine. Sprinkle remaining Cheddar over top.
- Bake, uncovered, in the preheated oven until heated through and bubbly, about 30 minutes.
Nutrition Facts : Calories 450.2 calories, Carbohydrate 36.1 g, Cholesterol 94.6 mg, Fat 18.5 g, Fiber 2.6 g, Protein 33.3 g, SaturatedFat 9.8 g, Sodium 929.5 mg, Sugar 5.5 g
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