Cheesy Chick Peas Garbanzos And Vegetables Recipes

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CHEESY CHICK PEAS (GARBANZOS) AND VEGETABLES



Cheesy Chick Peas (Garbanzos) and Vegetables image

A seasoned medley of mushrooms, onions and carrots is cooked with garbanzo beans and topped with cheese. It's a one-skillet meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 27m

Yield 4

Number Of Ingredients 12

2 tablespoons olive or vegetable oil
2 cups sliced fresh mushrooms (6 ounces)
2 medium green onions, thinly sliced (2 tablespoons)
2 medium carrots, shredded (1 1/3 cups)
2 garlic cloves, finely chopped
2 tablespoons lemon juice
2 teaspoons prepared horseradish
2 teaspoons yellow mustard
1/2 teaspoon salt
1/2 teaspoon pepper
2 cans (15 oz each) Progresso™ chick peas (garbanzo beans), drained
1 cup shredded mozzarella or Monterey Jack cheese (4 ounces)

Steps:

  • Heat oil in 10-inch skillet over medium-high heat.
  • Cook mushroooms, onions, carrots and garlic in oil, stirring frequently, until carrots are crisp-tender.
  • Stir in remaining ingredients except cheese. Cook uncovered about 10 minutes, stirring frequently, until mixture is hot. Sprinkle with cheese. Cover and let stand until cheese is melted.

Nutrition Facts : Calories 415, Carbohydrate 66 g, Cholesterol 15 mg, Fiber 18 g, Protein 28 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 790 mg

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