CHEESY DIP WITH A TRIO OF DIPPERS
VELVEETA and milk combine to make this glorious warm dipping sauce for carrot sticks, French fries and chicken tenders.
Provided by My Food and Family
Categories Home
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Cook VELVEETA and milk in saucepan on medium-low heat 5 min. or until VELVEETA is melted, stirring frequently.
- Place remaining ingredients evenly on 4 plates.
- Spoon VELVEETA sauce evenly into 4 small ramekins or paper cups; place on plates for dipping.
Nutrition Facts : Calories 320, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 640 mg, Carbohydrate 34 g, Fiber 5 g, Sugar 6 g, Protein 13 g
CHEESY CHICKEN DIPPERS
These home-made crunchy chicken pieces are a hit with children, they are lower in fat and salt than you would expect.
Provided by Perfect Pixie
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 190°C.
- Line a large baking tray with baking parchment.
- Place bread in a blender or food processor and blend to make fine breadcrumbs.
- Mix the breadcrumbs with the grated cheese and tip onto a large plate.
- Place the egg white and flour in 2 separate shallow bowls.
- Dip the chicken pieces in the flour first to lightly dust then dip into the egg whites and finally into the cheesy breadcrumbs, turning to evenly coat.
- Place on prepared baking tray.
- Bake for 25-30 minutes, until the chicken is thoroughly cooked, there is no pink meat and the juices run clear when pierced with a sharp knife.
- Serve the chicken dippers with tomato sauce or mayonnaise.
Nutrition Facts : Calories 206.8, Fat 7.6, SaturatedFat 4.3, Cholesterol 52.7, Sodium 286.1, Carbohydrate 12.6, Fiber 0.5, Sugar 0.9, Protein 20.8
CRUNCHY CHICKEN DIPPERS
Make and share this Crunchy Chicken Dippers recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 375°F Beat eggs lightly in shallow dish or pie plate. Dip chicken in eggs, turning over to evenly coat both sides of each strip. Coat chicken evenly with cereal. Place in two 15x10x1-inch baking pans sprayed with cooking spray.
- Bake 25 minute or until chicken is cooked through.
- Serve as dippers with the barbecue sauce.
Nutrition Facts : Calories 255.3, Fat 4.5, SaturatedFat 1, Cholesterol 118.7, Sodium 490.4, Carbohydrate 22.5, Fiber 1.5, Sugar 6.2, Protein 29.9
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