Gluten Free Buckwheat Avocado Salad Recipes
GLUTEN-FREE BUCKWHEAT AVOCADO SALAD
A fast and easy gluten-free salad that will please everybody. I made up this recipe using whatever I had on hand and it turned out great. The texture and flavors of the ingredients complement each other from the al dente earthy buckwheat to the crisp avocado, onion, soft tomatoes, and cheese. This summery salad can be served as a side dish or appetizer anytime.
Provided by Buckwheat Queen
Categories Avocado Salad
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat to medium-low, cover the saucepan, and simmer until the buckwheat is firm yet tender to the bite, about 8 minutes. Rinse buckwheat under cold water and drain.
- Stir avocado, cherry tomatoes, lime juice, red onion, olive oil, parsley, fennel seed, cayenne pepper, and mixed pepper together in a large bowl until evenly combined. Add buckwheat groats and stir gently; top with goat cheese.
Nutrition Facts : Calories 464.2 calories, Carbohydrate 45.3 g, Cholesterol 13.8 mg, Fat 29.7 g, Fiber 12 g, Protein 12 g, SaturatedFat 7.2 g, Sodium 106.8 mg, Sugar 2.1 g
GLUTEN-FREE BUCKWHEAT AVOCADO SALAD
A fast and easy gluten-free salad that will please everybody. I made up this recipe using whatever I had on hand and it turned out great. The texture and flavors of the ingredients complement each other from the al dente earthy buckwheat to the crisp avocado, onion, soft tomatoes, and cheese. This summery salad can be served as a side dish or appetizer anytime.
Provided by Buckwheat Queen
Categories Avocado Salad
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat to medium-low, cover the saucepan, and simmer until the buckwheat is firm yet tender to the bite, about 8 minutes. Rinse buckwheat under cold water and drain.
- Stir avocado, cherry tomatoes, lime juice, red onion, olive oil, parsley, fennel seed, cayenne pepper, and mixed pepper together in a large bowl until evenly combined. Add buckwheat groats and stir gently; top with goat cheese.
Nutrition Facts : Calories 464.2 calories, Carbohydrate 45.3 g, Cholesterol 13.8 mg, Fat 29.7 g, Fiber 12 g, Protein 12 g, SaturatedFat 7.2 g, Sodium 106.8 mg, Sugar 2.1 g
GLUTEN-FREE BUCKWHEAT AVOCADO SALAD
A fast and easy gluten-free salad that will please everybody. I made up this recipe using whatever I had on hand and it turned out great. The texture and flavors of the ingredients complement each other from the al dente earthy buckwheat to the crisp avocado, onion, soft tomatoes, and cheese. This summery salad can be served as a side dish or appetizer anytime.
Provided by Buckwheat Queen
Categories Avocado Salad
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat to medium-low, cover the saucepan, and simmer until the buckwheat is firm yet tender to the bite, about 8 minutes. Rinse buckwheat under cold water and drain.
- Stir avocado, cherry tomatoes, lime juice, red onion, olive oil, parsley, fennel seed, cayenne pepper, and mixed pepper together in a large bowl until evenly combined. Add buckwheat groats and stir gently; top with goat cheese.
Nutrition Facts : Calories 464.2 calories, Carbohydrate 45.3 g, Cholesterol 13.8 mg, Fat 29.7 g, Fiber 12 g, Protein 12 g, SaturatedFat 7.2 g, Sodium 106.8 mg, Sugar 2.1 g
GLUTEN-FREE BUCKWHEAT AVOCADO SALAD
A fast and easy gluten-free salad that will please everybody. I made up this recipe using whatever I had on hand and it turned out great. The texture and flavors of the ingredients complement each other from the al dente earthy buckwheat to the crisp avocado, onion, soft tomatoes, and cheese. This summery salad can be served as a side dish or appetizer anytime.
Provided by Buckwheat Queen
Categories Avocado Salad
Time 30m
Yield 2
Number Of Ingredients 12
Steps:
- Combine water and buckwheat in a saucepan; bring to a boil. Reduce heat to medium-low, cover the saucepan, and simmer until the buckwheat is firm yet tender to the bite, about 8 minutes. Rinse buckwheat under cold water and drain.
- Stir avocado, cherry tomatoes, lime juice, red onion, olive oil, parsley, fennel seed, cayenne pepper, and mixed pepper together in a large bowl until evenly combined. Add buckwheat groats and stir gently; top with goat cheese.
Nutrition Facts : Calories 464.2 calories, Carbohydrate 45.3 g, Cholesterol 13.8 mg, Fat 29.7 g, Fiber 12 g, Protein 12 g, SaturatedFat 7.2 g, Sodium 106.8 mg, Sugar 2.1 g
GLUTEN-FREE BUCKWHEAT, ASPARAGUS, AND PESTO SALAD
Steps:
- Bring 1 cup water to a boil in a saucepan. Add buckwheat; stir once. Reduce heat and simmer until buckwheat is tender yet firm to the bite, about 8 minutes.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 6 minutes. Remove from steamer; cut into 1/2-inch pieces.
- Combine asparagus and pesto in a bowl; mix until coated. Add buckwheat; toss to combine. Top with Parmesan cheese.
Nutrition Facts : Calories 193.4 calories, Carbohydrate 17.9 g, Cholesterol 8.9 mg, Fat 10.9 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 3.1 g, Sodium 199.5 mg, Sugar 0.6 g
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