Cheesy Fried Squash Recipes

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FRIED ZUCCHINI/YELLOW SQUASH (QUICK, EASY AND CHEESY)



Fried Zucchini/Yellow Squash (Quick, Easy and Cheesy) image

I make this at least once a week when our garden is exploding with zucchini and yellow squash. It only takes about 10 minutes and the parmesean cheese makes it wonderful. You can't go wrong with this simple recipe!

Provided by Sarah in New York

Categories     High In...

Time 15m

Yield 2-3 serving(s)

Number Of Ingredients 6

1 medium zucchini or 1 medium yellow squash
2 tablespoons butter
1 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
2 teaspoons onion powder (to taste)
1/2 cup parmesan cheese

Steps:

  • Slice squash into 1/4 inch slices.
  • Melt butter in frying pan over medium heat and add squash.
  • Sprinkle with salt, pepper and onion powder to taste.
  • Flip with a spatula every few minutes until cooked through.
  • Sprinkle with parmesean cheese just before serving. It will melt in about 1 minute.

Nutrition Facts : Calories 235.8, Fat 19, SaturatedFat 11.7, Cholesterol 52.5, Sodium 1656.1, Carbohydrate 6.3, Fiber 1.5, Sugar 2.9, Protein 11.2

BAKED PARMESAN BREADED SQUASH



Baked Parmesan Breaded Squash image

Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 7

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Steps:

  • Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.

Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

COUNTRY FRIED SQUASH



Country Fried Squash image

This recipe was my Grandmother's and it actually won a Blue Ribbon in the Tennessee State Fair! Be sure to use fresh squash, I use butternut but other squash would also be good.

Provided by Maryanne

Categories     Side Dish     Vegetables     Squash

Yield 4

Number Of Ingredients 9

6 pounds butternut squash - peeled, seeded and sliced
1 egg, beaten
½ cup milk
½ cup all-purpose flour
½ cup cornmeal
1 pinch salt
1 pinch ground black pepper
1 pinch garlic salt
1 cup oil for frying

Steps:

  • Combine egg and milk together in a small bowl, mix well.
  • In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.
  • Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash until golden brown.

Nutrition Facts : Calories 501 calories, Carbohydrate 105 g, Cholesterol 48.9 mg, Fat 8.7 g, Fiber 15.2 g, Protein 12.3 g, SaturatedFat 1.7 g, Sodium 145.4 mg, Sugar 16.6 g

YELLOW SQUASH PATTIES



Yellow Squash Patties image

Top these delicious, cheesy squash patties with sour cream and a dash of hot sauce. Everyone will love them!

Provided by RS787878

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 1h

Yield 12

Number Of Ingredients 9

8 medium yellow squash, shredded
1 onion, shredded
1 ½ tablespoons salt
1 cup all-purpose flour
½ cup cornmeal
1 egg, lightly beaten
1 cup shredded Cheddar cheese
ground black pepper to taste
1 tablespoon vegetable oil

Steps:

  • Place the squash and onion in a colander, sprinkle with salt, and drain about 30 minutes, until no longer moist.
  • In a bowl, mix the squash and onion, flour, cornmeal, egg, and cheese. Season with pepper.
  • Heat the oil in a skillet over medium heat. Drop squash mixture by heaping tablespoonfuls into the skillet, and cook 3 minutes on each side, or until golden brown.

Nutrition Facts : Calories 150 calories, Carbohydrate 18.8 g, Cholesterol 27.6 mg, Fat 5.9 g, Fiber 3.2 g, Protein 6.2 g, SaturatedFat 2.8 g, Sodium 952.8 mg, Sugar 0.8 g

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