CHEESY BROCCOLI CAULIFLOWER CASSEROLE
After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 5 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.
Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges
CAULIFLOWER AND BROCCOLI BAKE
Fresh broccoli and cauliflower are baked together with a thick cheese sauce!
Provided by R.PENALUNA
Categories Side Dish Casseroles Cauliflower
Time 50m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
- In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
- Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.
Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g
CHEESY RANCH BROCCOLI BAKE
Fresh broccoli meets a cheesy ranch sauce in this colorful side dish that'll have everyone going for seconds.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 12x8-inch (2-quart) baking dish with cooking spray.
- In large (at least 4-quart) microwavable glass bowl, mix broccoli, bell pepper and water; cover with plastic wrap. Microwave on High 4 to 5 minutes, stirring after 2 minutes, until broccoli is bright in color and hot; drain. Return broccoli and bell pepper to bowl.
- Place cream cheese spread and milk in medium microwavable glass bowl. Microwave uncovered on High 1 minute; use whisk to blend (mixture will have a few small lumps).
- Stir dressing mix into cream cheese mixture; mix well. Add cheese; stir to combine. Pour cheese mixture over broccoli and bell pepper; toss to coat. Spread in baking dish.
- In small bowl, toss crackers with melted butter. Sprinkle over broccoli.
- Bake 25 to 30 minutes or until hot and bubbly.
Nutrition Facts : Calories 250, Carbohydrate 12 g, Cholesterol 50 mg, Fat 3, Fiber 2 g, Protein 10 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 4 g, TransFat 1/2 g
CAULIFLOWER-BROCCOLI CHEESE BAKE
One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. -Devin Mulertt, Napa, California
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.
Nutrition Facts : Calories 170 calories, Fat 11g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.
BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE
Broccoli and cauliflower baked in a cheese cream sauce.
Provided by MikeP
Categories Side Dish Vegetables Cauliflower
Time 40m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
- Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
- Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
- Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.
Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g
CHEESY BROCCOLI CAULIFLOWER BAKE RECIPE - (4.5/5)
Provided by á-153
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees. Combine 2 tablespoons butter with bread crumbs and set aside. Boil cauliflower in a large pot for 2 minutes. Add in broccoli and cook an additional 2 minutes or until tender crisp. Drain. In a saucepan, melt 2 tablespoons butter. Add in flour, stirring until smooth. Add milk whisking constantly over medium heat until thick and bubbly. Stir in salt, cream cheese, garlic powder, black pepper and mustard powder until smooth. Add in cheddar cheese. Toss with broccoli and cauliflower. Top with bread crumbs Bake at 375 degrees for 20-25 minutes until hot.
CHEESY RANCH BROCCOLI & CAULIFLOWER BAKE RECIPE
Provided by punk
Number Of Ingredients 5
Steps:
- Thaw the cauliflower and broccoli. Preheat oven to 350. I like my veggies softer so I steam them in the microwave for about 5 minutes first (just place them in a bowl with a little water and cover, then microwave). Place butter in the bottom of a 9x13 baking pan and let melt in oven. Place the vegetables in the baking dish and sprinkle with the ranch seasoning. Cover with the cheese and bake 10-15 minute or until the cheese is completely melted. Very easy, simple and a good way to flavor the veggies for my low carbers out there.
More about "cheesy ranch broccoli cauliflower bake recipes"
CHEESY BROCCOLI-CAULIFLOWER BAKE RECIPE - PRIMAVERA …
From primaverakitchen.com
2.9/5 (77)Total Time 35 minsCategory Side DishCalories 155 per serving
- Add the broccoli and cauliflower. Cook them for about 3-4 minutes. Don’t cook more than that because you will bake them as well. Drain, and set aside.
- In a small bowl, add the panko crumbs, olive oil, oregano, paprika, parsley, cayenne, and black pepper.
CHEESY RANCH BROCCOLI & CAULIFLOWER CASSEROLE - KETO …
From ketoinpearls.com
Estimated Reading Time 3 mins
RANCH PARMESAN BROCCOLI - HIDDEN VALLEY
From hiddenvalley.com
CHEESY BROCCOLI BAKE - EMILY BITES
From emilybites.com
CHEESY BROCCOLI CAULIFLOWER BAKE - LOVE ON A PLATE
From loveonaplate.net
GARLICKY AND CHEESY CAULIFLOWER BROCCOLI BAKE - DIETHOOD
From diethood.com
CHEESY RANCH CAULIFLOWER CASSEROLE - CUTS AND CRUMBLES
From cutsandcrumbles.com
ROASTED BROCCOLI AND CAULIFLOWER WITH CHEESE
From healthyseasonalrecipes.com
CHEESY RANCH CAULIFLOWER BAKE - THAT LOW CARB LIFE
From thatlowcarblife.com
KETO CHEESY BROCCOLI CAULIFLOWER BAKE - TASTYLICIOUS
From tastylicious.com
CHEESY RANCH CAULIFLOWER - SERENA BAKES SIMPLY FROM SCRATCH
From serenabakessimplyfromscratch.com
CHEESY RANCH BROCCOLI & CAULIFLOWER CASSEROLE | KETO IN PEARLS
From pinterest.ca
CHEESY CAULIFLOWER BROCCOLI BAKE - 12 TOMATOES
From 12tomatoes.com
THE GOOD DISH CHEESY BROCCOLI & CAULIFLOWER BAKE
From gooddishtv.com
POTATO, CAULIFLOWER AND BROCCOLI BAKE - EASY MEALS FOR BUSY MUMS
From easymealsforbusymums.com
BROCCOLI CAULIFLOWER CHEESY PASTA BAKE RECIPE - RECIPES.NET
From recipes.net
CHEESY CAULIFLOWER BAKE - THE ALMOND EATER
From thealmondeater.com
CHEESY BROCCOLI CAULIFLOWER CASSEROLE RECIPE
From healthfoodradar.com
“CHEESY” CAULIFLOWER AND BROCCOLI CASSEROLE | MY WHOLE-FOODS …
From mywfpbkitchen.com
CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER RECIPES
From minimalistbaker.com
BROCCOLI CAULIFLOWER BAKE (VEGETABLE AU GRATIN) - GIRL HEART FOOD®
From girlheartfood.com
CHEESY RANCH BROCCOLI & CAULIFLOWER BAKE RECIPE - FOOD NEWS
From foodnewsnews.com
BROCCOLI CAULIFLOWER CASSEROLE - I WASH YOU DRY
From iwashyoudry.com
CHEESY BROCCOLI AND CAULIFLOWER BAKE - LEANMEANKITCHEN
From leanmeankitchen.com
CHEESY CAULIFLOWER CASSEROLE - MOSTLY HOMEMADE MOM
From mostlyhomemademom.com
KETO BROCCOLI CAULIFLOWER CASSEROLE RECIPE- PRACTICALLY NO CARB
From howtothisandthat.com
CHEESY CAULIFLOWER AND BROCCOLI BAKE CASSEROLE RECIPE
From pinterest.com
KETO CHEESY BACON BROCCOLI CAULIFLOWER CASSEROLE
From splashofketo.com
CHEESY BROCCOLI AND CAULIFLOWER BAKE - COMPLETE RECIPES
From completerecipes.com
CHEESY LOADED CAULIFLOWER BAKE RECIPE [VIDEO] - SWEET AND …
From sweetandsavorymeals.com
BROCCOLI AND CAULIFLOWER CHEESY BAKE - MY PRODUCTIVE BACKYARD
From myproductivebackyard.com
CHEESY CAULIFLOWER AND BROCCOLI BAKE - DONAL SKEHAN
From donalskehan.com
BACON BROCCOLI CASSEROLE - NOMILE-NOLIFE.COM
From nomile-nolife.com
CHEESY BROCCOLI CASSEROLE RECIPE [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
CHEESY BROCCOLI AND CAULIFLOWER - BUNS IN MY OVEN
From bunsinmyoven.com
PIN BY BETH MANSFIELD ON WORKING AT HEALTHY | BROCCOLI CAULIFLOWER …
From pinterest.com
CAULIFLOWER & BROCCOLI CHEESY BAKE - LA CASA DEL FORMAGGIO
From lacasa.com.au
CAULIFLOWER & BROCCOLI CHEESY BAKE - GREAT BRITISH FOOD
From greatbritishfoodawards.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love