Cheesy Veggie Quinoa Bites Recipes
QUINOA WITH VEGGIES
I love quinoa and I wanted to make something that was flavorful and filling. The vegetables can be changed to your liking!
Provided by feminiSh
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Bring the quinoa, water, and 1 pinch of salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, about 20 minutes. Once done, drain a mesh strainer, and set aside.
- Meanwhile, heat the olive oil in a saucepan over medium heat. Stir in the garlic, and cook until the garlic softens and the aroma mellows, about 2 minutes. Add the red pepper, and corn; continue cooking until the pepper softens, about 5 minutes. Season with cumin, oregano, salt, and pepper, and cook for 1 minute more, then stir in the cooked quinoa and green onions. Serve hot or cold.
Nutrition Facts : Calories 279.6 calories, Carbohydrate 34.4 g, Fat 13.1 g, Fiber 4.5 g, Protein 7.3 g, SaturatedFat 1.8 g, Sodium 13.8 mg, Sugar 2 g
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- Place rack in the center of the oven then preheat to 400 degrees. Line a baking sheet with parchment paper, coat with cooking spray then set aside.
- Place quinoa into a large mixing bowl then combine with remaining ingredients. Mix until completely and uniformly integrated.
- Form quinoa bites about the size of a golf ball (or use a medium cookie scoop) then space them as far apart as possible on the prepared baking sheet. Spritz the top of each quinoa bite with cooking spray and press the tops down to form round bites that are about ½" thick.
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