Cheesy Zucchini Riced Cauliflower Recipes
SPICY ZUCCHINI CAULIFLOWER RICE
A cauliflower rice dish packed with flavour.
Provided by Angela Coleby
Categories Side Dish
Time 40m
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C/400F degrees
- Trim the leaves and stalks from the cauliflower and cut into florets.
- Make the cauliflower rice by either grating the florets, or using a food processor to blitz them.
- Place the cauliflower rice on a parchment paper lined baking tray and drizzle with half of the oil.
- Bake for 15 minutes, turning over half way through with a spoon or spatula.
- Heat half of the olive oil in a frying pan.
- Add the zucchini and cook for 5 - 8 minutes until slightly golden.
- Add the jalapeno and spring onions and cook for a further 5 minutes.
- Add the spices and stir thoroughly. Set aside.
- When the cauliflower rice is cooked, stir in the spicy zucchini mixture until all of the cauliflower is coated.
- Eat and enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 84 kcal, Carbohydrate 16 g, Protein 6 g, Fat 2 g, Fiber 7 g
EASY ZUCCHINI CAULIFLOWER RICE
Steps:
- Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency. Set aside.
- Add oil on pot or skillet over medium heat. Sauté onion for about 5 minutes. Then add zucchini, garlic powder, salt and black pepper. Cook for about 4 minutes.
- Add riced cauliflower, pesto and mix everything well. Cook until tender.
- When it's time to serve, top with hemp seeds and fresh chopped parsley.
Nutrition Facts : ServingSize 1 /4, Calories 180 kcal, Carbohydrate 10 g, Protein 5 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 728 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 6 g
CHEESY ZUCCHINI RICE CASSEROLE
Cheese is one of the major agricultural products in our area of northern California. A colleague gave me this recipe a number of years ago, and it's always a hit at potluck dinners.
Provided by Taste of Home
Categories Side Dishes
Time 1h5m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- Cook rice according to package directions. In a large saucepan, cook zucchini in 1/2 in. of water. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until zucchini is crisp-tender; drain and set aside. , Place rice in a greased shallow 3-qt. baking dish. Layer with chilies and 1-1/2 cups cheese. In a large bowl, combine the sour cream, green pepper, onion, parsley, salt and oregano. Spread over cheese. Layer with zucchini and tomato. Sprinkle with remaining cheese., Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through and cheese is melted.
Nutrition Facts : Calories 290 calories, Fat 18g fat (12g saturated fat), Cholesterol 60mg cholesterol, Sodium 460mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 12g protein.
CHEESY CAULIFLOWER RICE
Take it easy on the carbs with Cheesy Cauliflower Rice. Incorporate butter, sharp cheddar cheese and Neufchatel cheese with riced cauliflower for a deliciously creamy side. Serve Cheesy Cauliflower Rice alongside lean meat and a veggie.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt butter in large skillet on medium heat. Add cauliflower; cook 7 to 8 min. or until tender, stirring frequently.
- Add water, Neufchatel and seasonings; cook and stir 1 min. or until Neufchatel is completely melted. Remove from heat.
- Add cheddar and Parmesan; stir until cheddar is melted.
Nutrition Facts : Calories 180, Fat 12 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 9 g
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