Cheesy Zucchini Sticks Recipe By Tasty

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CHEESY ZUCCHINI STICKS RECIPE BY TASTY



Cheesy Zucchini Sticks Recipe by Tasty image

Here's what you need: zucchinis, grated parmesan cheese, garlic powder, pepper, red pepper flakes, salt, egg, cheddar cheese, mozzarella cheese

Provided by Tasty

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 9

4 zucchinis
⅓ cup grated parmesan cheese
1 tablespoon garlic powder
1 teaspoon pepper
½ teaspoon red pepper flakes
½ teaspoon salt
1 egg
⅓ cup cheddar cheese
½ cup mozzarella cheese

Steps:

  • Preheat oven to 400ºF (220ºC).
  • Grate zucchini into a medium bowl.
  • Transfer grated zucchini into a large bowl and add parmesan cheese, garlic powder, pepper, red pepper flakes, salt, and egg. Mix together.
  • Pour the mixture onto a small towel and wring the excess fluid from mix.
  • Place a piece of parchment paper on a baking sheet and spread mixture evenly into a square about a ½-inch (1cm) thick.
  • Bake for 35-40 minutes or until middle has thickened.
  • Remove from oven and spread cheddar and mozzarella cheese over top .
  • Place back in the oven at 350ºF (180ºC) for 10 more minutes or until cheese melts and is bubbling.
  • Let cool for 5 minutes, then cut.
  • Serve with marinara, ranch, or any sauce of your choosing!
  • Enjoy!

Nutrition Facts : Calories 411 calories, Carbohydrate 20 grams, Fat 24 grams, Fiber 5 grams, Protein 31 grams, Sugar 9 grams

ZESTY ZUCCHINI STICKS



Zesty Zucchini Sticks image

Make and share this Zesty Zucchini Sticks recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 33m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 cup Italian breadcrumbs
1/4 cup grated parmesan cheese
4 -5 small zucchini, cut in strips
2 eggs, beaten well

Steps:

  • Mix crumbs and parmesan.
  • Dip zucchini strips in beaten egg, then in crumb mixture.
  • Spray baking sheet with cooking spray.
  • Place strips on sheet.
  • Bake at 425* for 20-25 minutes, or until golden.

CHEESY ZUCCHINI STICKS



Cheesy Zucchini Sticks image

Yield 6

Number Of Ingredients 5

5 medium zucchini
4 Tablespoons butter (melted)
2 teaspoons minced garlic
1 Tablespoon garlic salt
3/4 cup shredded Mozzarella cheese

Steps:

  • Preheat oven to 350 degrees.
  • Line a rimmed cookie sheet with aluminum foil.
  • Cut zucchini into thick wedges.
  • Place the zucchini on baking sheet.
  • In a small bowl, stir together the melted butter and garlic.
  • Brush the garlic/butter mixture onto zucchini.
  • Sprinkle with garlic salt and shredded Mozzarella cheese.
  • Bake in preheated oven 11-13 minutes until the cheese starts to brown and zucchini are fork tender. Serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 647 kcal, Fat 61 g, SaturatedFat 38 g, Cholesterol 167 mg, Sodium 875 mg, Carbohydrate 0 g, Sugar 0 g, Protein 24 mg

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