Chef Boy I Be Illinois Salmon Tacos Recipes

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SALMON TACOS



Salmon Tacos image

I am a newlywed and made these tacos after I had something similar at a restaurant in town. My husband loved them and thinks I am a brilliant chef and a perfect wife!

Provided by jenthevideogirl

Categories     Main Dish Recipes     Taco Recipes

Time 50m

Yield 4

Number Of Ingredients 13

2 tablespoons butter
2 tablespoons lemon juice
1 dash Cajun seasoning
4 (3 ounce) fillets salmon fillets, thawed if frozen
1 (15.25 ounce) can whole kernel corn, drained
1 (15 ounce) can black beans, drained
1 tomato, diced
¼ cup diced red onion
¼ cup chopped fresh cilantro
8 corn tortillas
½ cup shredded mild Cheddar cheese
½ cup sour cream
½ cup guacamole

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Microwave butter in a small microwave-safe bowl until melted, 20 to 30 seconds. Whisk in lemon juice. Add Cajun seasoning.
  • Place salmon fillets in a shallow baking dish. Drizzle butter mixture over salmon.
  • Bake salmon in the preheated oven until cooked through, about 20 minutes. Flake into smaller pieces with a fork.
  • Mix corn, black beans, tomato, red onion, and cilantro in a bowl to make salsa.
  • Arrange corn tortillas on a baking sheet.
  • Warm tortillas in the preheated oven for about 5 minutes.
  • Divide salmon, salsa, and Cheddar cheese among warm tortillas. Wrap up and serve with sour cream and guacamole.

Nutrition Facts : Calories 650.4 calories, Carbohydrate 67.6 g, Cholesterol 84.5 mg, Fat 30.6 g, Fiber 14.5 g, Protein 32.3 g, SaturatedFat 13 g, Sodium 979.6 mg, Sugar 5.4 g

SALMON TACOS



Salmon Tacos image

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h50m

Yield 6 servings

Number Of Ingredients 19

1 tablespoon chili powder
1 tablespoon salt
1 tablespoon brown sugar
1 teaspoon cumin
1 teaspoon ground black pepper
1/2 teaspoon coriander
Pinch cayenne
2 1/2 pounds salmon fillet
1 cup apple cider vinegar
1/4 cup 80/20 blend oil
1/4 cup soy sauce
1/4 cup sugar
1 tablespoon lime juice
1 1/2 pounds cabbage, shredded
1 cup julienned carrots
1/2 cup chopped scallions
12 flour tortillas
2 tablespoons grapeseed oil
6 lime wedges

Steps:

  • For the salmon: Preheat the oven to 350 degrees F. In a small bowl, combine the chili powder, salt, brown sugar, cumin, pepper, coriander and cayenne.
  • Sprinkle the salmon fillet with a generously with the spice mix and rest the fish for 1 hour.
  • Roast the salmon in the oven until fully cooked, 15 to 20 minutes. Remove the salmon from the oven and cool slightly. Flake the salmon into medium chunks and season with salt and pepper.
  • For the slaw: In a bowl, combine the vinegar, oil, soy sauce, sugar and lime juice, and whisk until the sugar dissolves.
  • Add the cabbage, carrots and scallions, and mix well to coat all of the slaw with the dressing. Refrigerate the slaw for at least 1 hour before using.
  • For plating: Heat a cast-iron griddle over high heat until the griddle begins to smoke. Warm the tortillas on the griddle without any oil, just until they are pliable.
  • Heat the oil on the griddle and add the flaked salmon to bring back up to temperature if the salmon has cooled. (If the salmon is hot out of the oven skip this step.)
  • Place about 3 ounces of flaked salmon in the center of each tortilla and top with 2 ounces of slaw. Plate 2 tacos with a lime wedge for each serving.

CHEF-BOY-I-BE ILLINOIS' SMOKED SALMON SALAD



Chef-Boy-I-Be Illinois' Smoked Salmon Salad image

This is a wonderful main dish salad that is full of flavor and texture, low in calories, rich in Omega-3 oil, and high in fiber. I pulled this together one night when I had to have dinner alone and wasn't sure what I wanted. This is very easy to pull together at the last minute and very satisfying!

Provided by Chef-Boy-I-Be Illin

Categories     One Dish Meal

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 13

1/4 cup low-fat mayonnaise
2 tablespoons red wine vinegar
2 tablespoons fresh lemon juice
2 teaspoons Worcestershire sauce
2 teaspoons Dijon mustard
1 teaspoon dried dill
1/2 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can dark red kidney beans, rinsed and drained
1 (14 1/2 ounce) can French style green beans, drained
1 cup English cucumber, halved and sliced
12 cherry tomatoes, halved
4 ounces smoked salmon, flaked
6 cups mixed salad greens

Steps:

  • Whisk first 7 ingredients together to make your salad dressing.
  • Toss remaining ingredients (except salad greens) in dressing.
  • Serve over 3 cups of salad greens.

Nutrition Facts : Calories 428.5, Fat 4.4, SaturatedFat 0.9, Cholesterol 13.8, Sodium 1098.3, Carbohydrate 69.4, Fiber 23.3, Sugar 7.8, Protein 33.5

CHEF-BOY-I-BE ILLINOIS' SALMON TACOS



Chef-Boy-I-Be Illinois' Salmon Tacos image

Salmon is one of the healthy fish that contain high amounts of Omega-3 fatty acid and partner and I try to eat it once a week, so I'm always looking for new ways to prepare it. Fish tacos are very popular in Southern California and the Baja of Mexico; and, who doesn't like Mexican cuisine. All of the recipes I've seen use various white fish, call for battering and frying the fish, and contain numerous steps. I played around last night and came up with a combination that my dear partner and I loved. I hope you will too! This is fast and easy to prepare, and won't heat your kitchen up during the Spring and Summer months.

Provided by Chef-Boy-I-Be Illin

Categories     One Dish Meal

Time 21m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 lb wild alaskan salmon
1 (16 ounce) bag shredded cabbage with carrots (coleslaw mix)
1 cup low-fat sour cream
1 medium onion, chopped
2 limes, juice of
1 tablespoon dried ancho chile powder
2 teaspoons dried ancho chile powder
1 teaspoon ground cumin
1 tablespoon chopped cilantro
sea salt
pepper
taco shell
tortilla

Steps:

  • Rub salmon with salt and 2 teaspoons of ancho chili powder. Cook (grill, oven, George Foreman, pan) salmon until it easily flakes. Allow to cool until can handle then flake.
  • Meanwhile, combine sour cream, lime juice, 1 tablespoon ancho chili powder, ground cumin, cilantro, salt and pepper in serving bowl.
  • Add the flaked salmon, cabbage, and onion. Combine well and refrigerate for 30-45 minutes to allow cabbage to macerate. This does not keep well (unfortunately the cabbage continue to wilt, and it's better if still a little crispy), so don't allow it to sit too long.
  • Serve with your choice of tacos or tortillas, and sides of condiments to include salsa, sour cream, avocado, green onion, etc.

Nutrition Facts : Calories 289.7, Fat 12.1, SaturatedFat 5.3, Cholesterol 82.5, Sodium 216.3, Carbohydrate 20.2, Fiber 4.9, Sugar 7.2, Protein 26.3

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