Chef Joey Zs Wrap It Up Recipes

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CHEF JOEY Z'S SLOW COOKER LIMAS (VEGAN)



Chef Joey Z's Slow Cooker Limas (Vegan) image

This is a different way to serve Lima beans. They sort of remind me of Boston baked beans. I used organic Lima beans my husband grew in our garden. The sour cream goes in at the end.

Provided by Chef Joey Z.

Categories     One Dish Meal

Time 6h20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb dried baby lima beans (organic)
4 cups filtered water
1/4 cup vegan margarine
1/4 cup molasses (unsulphured-organic)
2 tablespoons yellow mustard
1 pinch salt
1 cup vegan sour cream

Steps:

  • Make sure the Lima beans have been cleaned, rinsed and drained.
  • Combine the water, margarine, molasses, mustard, and salt in the bowl of a 2.5 to 3-quart crock pot. Stir all together. Add in the Lima beans and stir again to coat.
  • Cover and cook for 8 hours on low or 6 hours on high.
  • Stir the beans often during the cooking process. After 8 hours on low check the beans to make sure they are soft. Stir in the sour cream and serve.
  • Bon Appetit!

Nutrition Facts : Calories 442.9, Fat 1.1, SaturatedFat 0.3, Sodium 93.9, Carbohydrate 87.2, Fiber 23.5, Sugar 21.2, Protein 23.5

CHEF JOEY Z'S TURKEY BACON AND BEAN SOUP FOR TWO



Chef Joey Z's Turkey Bacon and Bean Soup for Two image

Make and share this Chef Joey Z's Turkey Bacon and Bean Soup for Two recipe from Food.com.

Provided by Chef Joey Z.

Categories     One Dish Meal

Time 6h20m

Yield 2-4 serving(s)

Number Of Ingredients 9

1/2 lb dried navy beans (soaked overnight)
1 carrot (diced)
1 celery rib (diced)
1 (8 ounce) can tomato sauce
1 tablespoon vegan margarine
2 pieces bacon (cubed turkey bacon)
1 small dried chili (optional)
1 bay leaf
salt and pepper (to taste)

Steps:

  • Saute the carrots, celery, onion and bacon.
  • Drain the beans of soak water and rinse them until they are no longer scummy.
  • Put the sauted veggies and bacon into the crock pot.
  • Fill the pot with water within 2 inches from the top of the crock.
  • *NOTE*: Do not use anything with tomato in it if you decide to use soup broth instead of water as tomato inhibits the cooking of the beans.
  • Depending on the beans it should take about 6-8 hours to cook.
  • Once all the ingredients are soft, add the tomato sauce, salt and pepper. Let cook for another 1/2 hours.
  • Bon Apetit.

Nutrition Facts : Calories 538.3, Fat 12.3, SaturatedFat 3.6, Cholesterol 15.4, Sodium 830.4, Carbohydrate 81.1, Fiber 30.6, Sugar 11, Protein 29.9

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