Chef Joeys Low Carb Protein Bread Abm Recipes
CHEF JOEY'S LOW CARB PROTEIN BREAD (ABM)
I made this bread this morning and it is very good. I like that its low carb. It doesn't have any sugar in it either, which is great for my diet. I used non-dairy ingredients as well. If you plan to add any seeds or nuts to your bread add them to the flour mixture before you put it into the machine as it only has one rising cycle when using this recipe.
Provided by Chef Joey Z.
Categories Yeast Breads
Time 1h19m
Yield 10 serving(s)
Number Of Ingredients 10
Steps:
- Mix the one cup plus the two tablespoons of wheat gluten, oat flour, salt and soy protein powder in a large bowl. You want to sift and combine the ingredients well. I put mine in the bowl of my stand mixer and used the whisk to sift them together.
- Heat the silk creamer to slightly warm and then add the warm water and egg, mixing well as you add the egg so it doesn't cook.
- Add the oil to the bottom of the bread machine. Then add into that your cream, water and egg mixture.
- Carefully add the flour mixture to it floats on the top of the liquid. I sprinkled some of it on top so it wouldn't go into the liquid, then I slowly spooned the rest on top.
- Sprinkle the yeast packet evenly on top of the flour mixture.
- Set according to your bread machine instructions. I have a Breadman and I used setting 7 which is a 59 minute cycle. It has only one rising and is perfect for this bread.
- Cool completely on a metal rack.
- Bon Appetit.
Nutrition Facts : Calories 39.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.1, Sodium 70.5, Carbohydrate 4.5, Fiber 0.8, Sugar 0.2, Protein 1.8
CHEF JOEY'S ABM PIZZA CRUST
This crust is fluffy and tasty. I added some herbs and sun dried tomatoes to give it a nice reddish colour. Make sure all ingredients are at room temperature.
Provided by Chef Joey Z.
Categories < 30 Mins
Time 26m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Measure the ingredients into the bread pan.
- Use the dough setting.
- When the dough is ready, remove from the pan and kneed the dough on a lightly floured board for a few minutes.
- Set oven to 400'F.
- Oil your pizza pan.
- Spread the dough out and add your favourite toppings.
- Bake for 15-20 minutes.
- Remove from oven, let sit for a few minutes.
- Bon Appetit!
Nutrition Facts : Calories 83.8, Fat 7, SaturatedFat 1, Sodium 434.4, Carbohydrate 4.8, Fiber 1.2, Sugar 2.7, Protein 1.6
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