Chef Joeys Low Carb Protein Bread Abm Recipes

CHEF JOEY'S LOW CARB PROTEIN BREAD (ABM)

Chef Joey's Low Carb Protein Bread (Abm) image

I made this bread this morning and it is very good. I like that its low carb. It doesn't have any sugar in it either, which is great for my diet. I used non-dairy ingredients as well. If you plan to add any seeds or nuts to your bread add them to the flour mixture before you put it into the machine as it only has one rising cycle when using this recipe.

Provided by Chef Joey Z.

Categories Yeast Breads

Time 1h19m

Yield 10 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup water (warm 95-100'F)
1/2 cup soy coffee creamer (I used silk)
1 tablespoon vegetable oil
1/4 cup liquid egg substitute (room temperature)
1/4 teaspoon sea salt
1 cup vital wheat gluten, plus
2 tablespoons vital wheat gluten
1/2 cup oat flour
1/2 cup powdered soy protein concentrate
1/4 ounce fast rising yeast

Steps:

Mix the one cup plus the two tablespoons of wheat gluten, oat flour, salt and soy protein powder in a large bowl. You want to sift and combine the ingredients well. I put mine in the bowl of my stand mixer and used the whisk to sift them together.
Heat the silk creamer to slightly warm and then add the warm water and egg, mixing well as you add the egg so it doesn't cook.
Add the oil to the bottom of the bread machine. Then add into that your cream, water and egg mixture.
Carefully add the flour mixture to it floats on the top of the liquid. I sprinkled some of it on top so it wouldn't go into the liquid, then I slowly spooned the rest on top.
Sprinkle the yeast packet evenly on top of the flour mixture.
Set according to your bread machine instructions. I have a Breadman and I used setting 7 which is a 59 minute cycle. It has only one rising and is perfect for this bread.
Cool completely on a metal rack.
Bon Appetit.

Nutrition Facts : Calories 39.5, Fat 1.8, SaturatedFat 0.3, Cholesterol 0.1, Sodium 70.5, Carbohydrate 4.5, Fiber 0.8, Sugar 0.2, Protein 1.8

CHEF JOEY'S ABM PIZZA CRUST

Chef Joey's Abm Pizza Crust image

This crust is fluffy and tasty. I added some herbs and sun dried tomatoes to give it a nice reddish colour. Make sure all ingredients are at room temperature.

Provided by Chef Joey Z.

Categories < 30 Mins

Time 26m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 teaspoon salt
2 cups white spelt flour
1 cup sprouted spelt flour
1 1/2 teaspoons yeast
1 cup water (make sure this is not cold)
2 tablespoons olive oil
1/2 cup sun-dried tomato (not the oil packed kind and ground fine)
1 tablespoon dried Italian herb seasoning
1 teaspoon dried garlic granules

Steps:

Measure the ingredients into the bread pan.
Use the dough setting.
When the dough is ready, remove from the pan and kneed the dough on a lightly floured board for a few minutes.
Set oven to 400'F.
Oil your pizza pan.
Spread the dough out and add your favourite toppings.
Bake for 15-20 minutes.
Remove from oven, let sit for a few minutes.
Bon Appetit!

Nutrition Facts : Calories 83.8, Fat 7, SaturatedFat 1, Sodium 434.4, Carbohydrate 4.8, Fiber 1.2, Sugar 2.7, Protein 1.6

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