Chef Johns Chocolate Energy Bars Recipes

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CHOCOLATE CEREAL BREAKFAST BARS



Chocolate Cereal Breakfast Bars image

Make your own chewy energy/granola bars with a not-too-sweet chocolate flavor with hints of coconut and almond.

Provided by Chef John

Number Of Ingredients 11

1.5 cups rolled oats
1 cup puffed brown rice cereal
0.5 cup chopped raw almonds
0.33 cup shredded coconut
3 tablespoons unsweetened cocoa powder
1 teaspoon kosher salt
tiny pinch cayenne pepper
0.33 cup packed brown sugar
0.5 cup maple syrup
2 tablespoons vegetable oil
1 tablespoon water

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x8 pan with butter and line with parchment paper.
  • Combine rolled oats, puffed brown rice cereal, almonds, coconut, cocoa powder, salt, and cayenne in a bowl.
  • Combine brown sugar, maple syrup, vegetable oil, and water in a small saucepan and bring to a simmer over medium-high heat. Stir, and let the mixture boil for 1 minute.
  • Pour sugar mixture over the dry ingredients in the bowl and mix thoroughly. Transfer to the prepared pan, and smooth out the top, pressing lightly with a spatula.

Nutrition Facts : Calories 264 kcal, Carbohydrate 38 g, Fiber 4 g, Protein 5 g, SaturatedFat 3 g, Sodium 247 mg, Fat 12 g, UnsaturatedFat 0 g

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